Attuning to Relational Energy Fields for Emotional Regulation and Trauma Healing with Thomas Hübl • 313

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

We will learn:

• How to embrace and ground sensitivity
• How to understand defense mechanisms and the intelligence behind them
• How to use our energy to help children navigate fear and stress

We are always co-creating, so when we talk about understanding our emotions better, it's not just for us. It's for everyone around us, too. When we're more in tune with how we feel, we can better understand others, and that's something the world really needs right now.

So today, we're talking about how to attune to our relational energy fields. Our guest is Thomas Hubl.

Thomas Hubl is a teacher, author, and international facilitator who finds beauty and fascination in both the realms of science and mysticism. He believes that these two parts of his identity reflect his inner self, with a deep love for both the rationality of science and the mystical processes that shape our inner beings. Thomas refers to this combination as "inner science," as he sees the connection between the contemplation and spiritual practices of mystics throughout history and the scientific experiments conducted in the pursuit of knowledge. He embraces the duality within himself and seeks to integrate these forces for a more holistic understanding of the world.

Links from the episode:

• Show Notes: https://mindlove.com/313
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