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コンテンツは Amy Morin によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Amy Morin またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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158 — How Being Sad Makes You Stronger

21:14
 
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Manage episode 449035978 series 3475432
コンテンツは Amy Morin によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Amy Morin またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Sadness serves an important purpose. It reminds us of something that needs our attention. So we shouldn't avoid it all the time.

In fact, sadness can help you build mental strength when you know how to manage it well. Some of the things I share are:

  • How allowing yourself to feel sad makes you mentally stronger
  • Strategies for processing sadness
  • The dangers of avoiding sadness all the time
  • Five strategies for working through sad feelings
  • The benefits you gain from addressing sadness


Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

Offers From Our Sponsors

BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

ZocDoc Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger

ButcherBox — Sign up at butcherbox.com/stronger and enter code stronger at checkout to receive a whole turkey, turkey breast, or a spiral ham + $20 off

Shopify Sign up for your dollar-per-month trial at Shopify.com/mentallystronger

AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

GhostBed Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today.

Uncommon Goods — Get 15% off your next gift at UncommonGoods.com/stronger

WildgrainFree Croissants in every box and $30 off your first box when you go to Wildgrain.com/stronger or use code stronger at checkout

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don't Do

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

164 つのエピソード

Artwork
iconシェア
 
Manage episode 449035978 series 3475432
コンテンツは Amy Morin によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Amy Morin またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Sadness serves an important purpose. It reminds us of something that needs our attention. So we shouldn't avoid it all the time.

In fact, sadness can help you build mental strength when you know how to manage it well. Some of the things I share are:

  • How allowing yourself to feel sad makes you mentally stronger
  • Strategies for processing sadness
  • The dangers of avoiding sadness all the time
  • Five strategies for working through sad feelings
  • The benefits you gain from addressing sadness


Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

Offers From Our Sponsors

BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

ZocDoc Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger

ButcherBox — Sign up at butcherbox.com/stronger and enter code stronger at checkout to receive a whole turkey, turkey breast, or a spiral ham + $20 off

Shopify Sign up for your dollar-per-month trial at Shopify.com/mentallystronger

AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

GhostBed Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today.

Uncommon Goods — Get 15% off your next gift at UncommonGoods.com/stronger

WildgrainFree Croissants in every box and $30 off your first box when you go to Wildgrain.com/stronger or use code stronger at checkout

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don't Do

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

164 つのエピソード

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