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From Laura Brown and the Editors of InStyle comes a podcast dedicated to and inspired by the women who are consistently brave, kind and curious. The ones who empower other women and know how to get things done. Following the tone of InStyle, it’s not just celebs for celebs sake; it’s the ones who have something to say. It’s not just fashion for fashion’s sake; it’s about style and how to make it yours. In weekly interviews, Laura shares the mic with the changemakers and rulebreakers making w ...
 
Welcome to the FunkMMA Strength and Conditioning Podcast with your host Funk Roberts. In this podcast we discuss everything strength and conditioning for the MMA, martial arts, combat athlete and those that want to train like one. We will talk workouts, nutrition, supplements, prehab, training, coaching, mindset, fitness and life lessons. There will be frequent guest from Professional fighters, trainers, coaches, doctors and more…join Funk with frequent co-hosts Andy T and Mrs Funk!
 
More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you b ...
 
The Hope Village podcast is designed for anyone who is seeking inspiration, strength and mental resilience strategies. Listen to people who have come back from the brink of physical, emotional, spiritual and psychological stress...to loving life again. I hope you are strengthened and gain a better perspective towards 'mental wealth' - Glenn Compain (Founder)
 
Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life p ...
 
You, Me, Empathy is the official podcast of The Feely Human Collective! On this show, we explore the struggles, the triumphs, the brights and the darks we face as humans trying to get by on this wondrous and overwhelming pale blue dot. The intent of You, Me, Empathy is to talk openly, without judgment, about our mental health, our neuroses, our shared anxieties and worries, to create a dialog that is vulnerable and deeply human and empathetic—and to share that dialog with others to inspire e ...
 
When musicians bring their individual talents together to form a group and jam together, a realization can form that what each individual brings to the table works together as a whole. Each individual has a part, but together the real magic happens. I feel that this is very true with mental health awareness and strengthening ones mental health. This is a podcast where we can dive into multiple topics about mental health. Real people talking about real aspects of mental health and whatever jo ...
 
Most of us never learned how to train our brains, which is why most of us needlessly settle, struggle and worse – suffer. My name is Chris Dorris and I want to make Brain Training mainstream. This is my series TOUGH TALKS: Conversations on Mental Toughness. I’m interviewing badasses from all walks of life, on what Mental Toughness means to them, and their unique approaches to strengthening their mind. For videos, visit http://bit.ly/tough-talks
 
Hosts Cody and Bobby attempt to bridge the gap between mental health and comedy by asking their guests to examine their biggest mental struggles with a sense of strength, comfort, and understanding to bring light to who they are and why they are sometimes forced to struggle in the dark.
 
Speak Your Strength is a series of conversations with real people, discussing topics a lot of people shy away from. With a heavy focus on mental health, we give people a platform to share their stories to help inspire yours. We dive deep into darker times, but also discuss the recovery and the key lessons learnt throughout. It's time we started a conversation around mental health, and it's time you joined that conversation. About the host: Paul lost his Dad to suicide in 2009. Shortly after ...
 
We talk about all things mindset and mental wellbeing. Honest discussions, sharing real life experiences and challenging misconceptions around mental illness. We believe everyone would benefit from focusing a little more on their mental wellbeing, and we're here to support you to do just that. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life.
 
Look Up! I’m Her.e is voiced by SKY. Her breakthroughs and life experiences she re-explores. The conversations are up close and personal, she's edgy, and full of energy. SKY talks about her self, a Arab girl growing up in NYC. Her brave decisions & life experiences are topics that she discusses. SKY talks about her journeys and invites the world to join her excursion back in time, with relating events to the current times. Today’s social norms play a role on who she has become today. In each ...
 
A traumatic mountain bike accident left me with a shattered neck and a severe spinal injury that required my neck to be fused from C3 to T2 with two titanium rods and sixteen screws. Prior to the accident I lived a very active life: surfing, running, hiking and of course, biking. After the accident, it took several days for the doctors to determine the full extent of my spinal injury with no indication of what the outcome would be for future physical ability. After any trauma, the road to re ...
 
The We As... podcast is a place for great conversations, topics and stories from people just like you and me. This podcast is focused on changing the world, one conversation at a time. Each episode features a new guest and along with their four hosts, they explore raw, honest, vulnerable and fun subjects all in an effort to Start Talking. If you crave truth, compassion, understanding and real life stories...and want to be entertained, you've come to the right place!
 
The Honestly Series, hosted by Ariana Mara, features hot topics related to starting, running, and growing an expertise-business online. Ariana has been a mentor and consultant to CEOs and senior leaders of successful businesses worldwide in the last two decades. The podcast covers business strategies for expertise businesses, methods to increase your business performance, strategies and techniques to create visibility to accelerate your growth, and the mindset that helps you maintain your mo ...
 
Wellness Force is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together, we walk the courage path to cross the gap between knowing and doing. Your Host Josh Trent asks the questions no one else will ask to get the truth about how to live a life of confidence, freedom, and optimal wellness. This is where your Hero's journey comes alive as you listen and live the (3) phases of true intelligence: Gatheri ...
 
At First Congregational Church, United Church of Christ in Glen Ellyn, Illinois, we rejoice in our community of faith, strengthened by diversity, including diversity of culture, economic status, age, ethnicity, race, gender, sexual orientation, gender identity, marital status, and physical or mental abilities. We affirm that God is glorified when we welcome all people to our spiritual community, as Jesus did. Wherever you are on life's journey, you are welcome here.
 
Now in its eighth season, The Atlanta Journal-Constitution's Breakdown podcast returns with host Bill Rankin to examine the case of Ahmaud Arbery. On Feb. 23, Arbery, a 25-year-old African-American man, was fatally shot three times as he jogged through the Satilla Shores neighborhood just outside of coastal Brunswick, where he was confronted by two white men. Greg McMichael, his son Travis McMichael, and their neighbor William “Roddie” Bryan, who took the now-familiar video of the incident, ...
 
Are you trying to start or grow a business? Do you ever feel disappointed in your progress, unsupported by your spouse or guilty that you’re not doing enough for your kids? Does inadequacy, overwhelm, or resentment creep in as you struggle to balance all your responsibilities… If you’ve ever felt any of these emotions, you are not alone. Monica Tanner is a wife, mom of 4 kids, and a relationship and intimacy expert who understands what it’s like to want it all. Her specialty is empowering pa ...
 
From three trips to the point of rock bottom - physically, mentally, and finally spiritually to building a life and business worth talking about, my name is Isaac Wilkins, and I'm a student of fitness and performance training, mental toughness, and finding your purpose in this life. I share everything I learn about fitness, nutrition, higher purpose, mental toughness, and overcoming adversity so you can break free of your rut and win. This show is for former athletes, warriors, and those who ...
 
The Strength Through the Struggle Podcast shares stories of real people and the real challenges they have had to go through. The stories are honest. Neither the guest each week, or the host, Mark Goblowsky shy’s away from the truth... sometimes life is hard, really hard but we have what it takes to overcome all obstacles. We are all going through something. We each have what it takes to overcome. We are not alone. Success leaves clues and each guest shares how they overcame their own struggl ...
 
Are you willing to live a life free from self-doubt, limiting beliefs and fears? Do you think achieving your goals or fulfilling your desires is farfetched? Nabanita Guha, a Certified Master Life Coach from American Union of NLP and a Mindset and Life’s Desire Coach helps you to rewire your mind to live the best version of yourself. Nabanita is inspired by those who made it big from the scratch. People who achieved their aspirations are a few compared to those who remained fettered in self-d ...
 
Are you ready to increase clarity, build confidence, and engage the courage to reach your potential? Meet Heather Penny leadership coach, trusted advisor, and admired author. Heather holds a PhD in Human Services with extensive global experience in consulting as well as an M.A. in Educational Leadership. As a professional coach, Heather serves her clients by drawing out their natural strengths and motivated direction.Join Heather each week as she shares valuable tools to equip you to reach y ...
 
Welcome to Craft Your Confidence, THE Podcast for dreamers and doers on a mission to connect the dots from creativity, intuition, and passion to craft a life by design. Confidence Coach, Kara Gott Warner, teaches you life-changing mindset tool to get to the root behind what keeps you stuck. You're always just one thought away from stepping into your greatness.
 
Mastering Midlife podcast is for you if you’re in your 40s and 50s and asking yourself "what happened?" For those of us driven to succeed, but concerned about burnout in your work, career, and relationships. It’s the show that teaches you how to thrive when the world asks the most of you. This podcast will give you tried and tested better alternatives. Top-selling author and executive coach Mark J. Silverman shares his direct and meaningful conversations with world-leading experts in busines ...
 
"I want what SHE has" w/ Theresa Lyn Widmann (and formerly Shana Falana) is a weekly live radio show at Radio Kingston in Kingston NY and PODCAST, amplifying women's voices and their stories. We share interviews of women (female identifying humans), seeking to flip the narrative on envy and celebrating the strengths and accomplishments of women we look up to. Women are so often the unsung heroines of a community’s overall health and wellbeing. These women have gifts to share and stories to t ...
 
A lumen is the basic unit for measuring brightness. It is a measure of the total quantity of visible light emitted by a source. In biology, a lumen (plural lumina) is the inside space of a tubular structure, such as an artery or intestine. It comes from Latin lumen, meaning ‘an opening.’ Kendra is dedicated to each individual’s personal process of living a life in service to their greatest Lumen. Her work is an experiential inquiry into limitation and freedom in our bodies and our lives. She ...
 
Healthy development in the early years provides the building blocks for educational achievement, economic productivity, responsible citizenship, strong communities, and successful parenting of the next generation. By improving children’s environments, relationships, and experiences early in life, society can address many costly problems, including incarceration, homelessness, and the failure to complete high school. But if you’re a parent, caregiver, teacher, or someone who works with childr ...
 
We get to talk about sex!! How fun is that!? Show host, Laura M. Brotherson, LMFT, CST, marriage counselor, certified sex therapist, and best-selling author takes on the taboo subject of SEX -- shining a needed light into the intricacies of intimacy and marriage. "The Marital Intimacy Show" provides straight talk about empowering women and couples to create the intimate relationship of their dreams. This podcast is your trusted Christian resource to strengthen marriages intimately and help y ...
 
We are women who are reinventing ourselves. We're doing the work of multiple generations. We're the women moving our families, friends, companies and communities forward. We're tackling our stories and asking hard questions about what we believe. This isn't just another show on the top 5 ways to achieve your goals or tips solely from the super successful. No! Each conversation invites you Into the lives of badass, everyday people who are in tenacious pursuit of their best life.Whether you’ve ...
 
“Cowside Conversations” is a monthly podcast brought to you by the Center for Dairy Excellence. We’ve heard time and time again that dairy farmers learn the most from other dairy farmers. So, in this podcast we’re going to share real-time farmer insight, tricks of the trade, and inspiring stories from dairies across Pennsylvania.
 
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 7 years I have helped thousands of other woman do the same. I ...
 
Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over sto ...
 
Do you ever feel like being at home isn’t what you thought it would be? Somehow, it just seems to fall short. You try so hard to juggle the moving pieces and keep everyone happy, but you feel like you’re surviving instead of thriving. There’s so much advice about parenting and adult relationships, it’s hard to focus on what you really need to know. Let us help you. We started The Smart Family Podcast with you in mind. We exist to offer you high quality, practical advice to help you strengthe ...
 
Yollocalli Arts Reach is the award-winning youth initiative of the National Museum of Mexican Art, we offer FREE arts and culture programming to teens and young adults. Located in the heart of Chicago’s Little Village neighborhood, we serve as an open community center with studio spaces, computer lab, radio production studio, a large art library, and a creative, supportive staff and teaching artists who are always around to help, encourage, and inspire. We aim to strengthen the students’ cre ...
 
Fitness. Food. Facing Your Fears. We are Dom & Erik (aka Maui Fit Couple) and we are pizza-loving, puppy-loving, adventured-obsessed Online Fitness Coaches who love to dig deeper than just health and fitness. We love discovering what makes people tick. Why some people have *it* and others are stuck in vicious circles. We share everything we've learned and bring on new guests every week to give you the tools and strategies to strengthen your mindset and become the best you can be.
 
My Crystal Sister is a jewelry line, community and now podcast sharing stories of love, connection and vulnerability, while honoring the friendships and relationships that have brought us all to where we are today. After enduring hardship in her own life with an unplanned pregnancy, host, Erin Fader, found unexpected support from a group of women going through similar grief, women she now calls her "Crystal Sisters". On this podcast, Erin welcomes women from all walks of life to share their ...
 
BrainBodySoul is a show dedicated to personal development and holistic healing. We are dedicated to providing you the very best ways to achieve optimal mental and physical health, discussing topics such as : [ INNER BEING ] FINDING YOUR SOUL MATE / LAW OF ATTRACTION / MEDITATION / PERSONAL CHANGE / INFIDELITY / ADDICTIONS / PROCRASTINATION / STARTING OWN BUSINESS / ORGANIZATION / INCREASED MOTIVATION / LIFE'S PURPOSE FOR YOU / STRENGTHEN MARRIAGE [ PHYSICAL BEING ] EATING DISORDERS / AUTO IM ...
 
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show series
 
One of the main questions I get with the Panda Fasting is, ‘How can I get past the 24 hour mark? I seem to have a mental block to going longer’. Well, lucky for you, I answer that in this episode, including: -How to overcome the traditional dieting dogma point of view that you have come from -Why performance shouldn’t be an issue -Why making a deci…
 
In this episode, we're joined by Sarah Matyjasik of SMpower. After 10 years in Commercial recruitment and Operational Management, Sarah’s career led her into health and fitness when she had children and she took the opportunity to follow her real passion. Sarah has started, built and run a number of businesses as well as coaching and mentoring indi…
 
There are so many wonderful books on the topic of mindset and mastering your mind but for me personally, there are three that stand out. Each one of the authors I will reveal to you has given his books on mental strength a special twist by combining this fascinating subject with key elements from science, spirituality and extreme sports. Without fu…
 
For how long have you been living in weight loss mode?! So many of us have been living in “weight loss” mode for YEARS. We can’t even remember when we started trying to lose weight and yet still today, here we are, trying to lose more weight. Does this sound familiar? For those of you who can relate to that, I have some real talk I need to share wi…
 
On this week's Let's Talk Thursday Scott, Aliya & Gareth discuss the lottery! - Recently in Canada the lottery hit it's max cap of $70 million..... The We As host discuss what they would do if they won, if they agree with the lottery and if it's a dying game! - #podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhe…
 
If you’ve listened to us for a while, you know that we have a very strong take on self-care. That it is necessary, non-negotiable, and that most times, people get a very incomplete view of what it encompasses. In a past episode linked below, we covered our take on self-care with ‘The Self- Care Pyramid.” In this episode, we’re diving deep into self…
 
In this episode, we're joined by Dr. Shani Fox. One out of two men and one out of three women will encounter cancer firsthand in their lifetime, and all of us know someone who’s had to meet the challenge of cancer. Dr. Shani Fox has stepped up over and over again to help cancer patients and survivors through their greatest challenges, including tam…
 
The devastating toll of the pandemic has underscored the critical importance of connecting what science is telling us to the lived experiences of people and communities. In March of 2020, we recorded episodes exploring the impact the coronavirus pandemic could have on child development. Now, a year later, we wanted to continue these conversations a…
 
You arent broken! You just have to quit doing the guess work in your business ! Listen in as Josh pierce, a successful online fitness coach of 3 years shares his story on the way to the top ! In this episode Josh shares: - Leaving "stability" for online coaching - How to stop the guess work and make money online -How to have a better coach to clien…
 
Episode 089: Rick Betts is the founder of Hoopfest, the world's largest 3 on 3 basketball tournament. Today we explores what it takes to create a successful basketball tournament and why sports are so important for our youth. Hoopfest was started in 1989 and had 512 teams participate. Now, around 7,000 teams signup to play in the famous tournament …
 
According to the Pareto principle, 20% of the products, services, features, you name it, generates 80% of the business. I’ve seen this principle play out in big corporations with 400+ brands and I witnessed it inside small businesses alike. So, why not focus more on the chunk that has the biggest impact? While pursuing my corporate career I noticed…
 
There are people that have been in a certain state for so long that they don't know what feeling right is like; they don't know what it feels like to be centered. They're so far out of it and it's been maybe since they were a baby that they actually were centered. Paul Chek gives his students Feel Free to help them understand that this feeling of f…
 
It's time for a brand new chapter! I'm launching a new podcast about all things podcast launching for life coaches. I am in the beginnings of it all, and you get to help me write this new chapter. I'm getting ready to create a podcast that is going to be specifically for life coaches who are ready to kick some ass with their podcast, and they want …
 
How to Reframe Any Terrible Situation You Find Yourself IN I had a Mind Map session with a client today and our conversation was relevant to anyone. In this episode, I share with you how you can reframe any terrible situation you find yourself in. Including: -The creative process and how this can be altered at any moment -Becoming more self-aware -…
 
Back at it for another round of deep thoughts and wild talks with Mariaelena. The second Monday of the month is inspired by the book, Espiritualidad y Politica, which was published 10 years ago, of which Mariaelena was a contributor. She is also the Executive Director of Humanamente — a diversity and inclusion consulting organization, Chair of the …
 
June is extra special in Pennsylvania. Not only is it June Dairy Month, but Holstein breeders from all over the country are coming to the southeast corner of our state to celebrate the National Holstein Convention and to spotlight Pennsylvania Holstein genetics. In our eighth episode of Cow-Side Conversations, Duane Hershey of Ar-Joy Farms in Chest…
 
Sex addiction is an illness where the addict uses sex to self-medicate, to cope with overwhelming emotions. It’s about disconnection, not finding a more attractive partner. But often, partners fear just that, as the movie plays in their heads with more attractive partners acting in more sensual ways, which can make them feel unattractive and discon…
 
One of the most difficult situations we can find ourselves in is a transition where we aren't sure what the right next step is. It can be incredibly stressful! The fact of the matter is that we only have one shot at life. And, the "right" direction is the one that aligns to who we truly are at our core. Catch this episode for a quick tip about how …
 
In this week's episode, Ron and Rachel Cool talk about how and why Ron left his 6-figure 9-5 job to create his business, Hindsight Hacking Media from his basement. They talk about the ups and downs and how sharing a vision and working together as a team helps them get through each challenge as it comes. Jumping into entrepreneurship is no joke and …
 
On Episode 183 of You, Me, Empathy, Jess Sprengle joins me and a bunch of feely humans for the very first live recording of the podcast! We explore the limits of empathy, the podcast mini-series called Activated By My Family you all think we should start, the many nuances of long-term eating disorder recovery, and what in the heck “getting back to …
 
Anthony Trucks is a former NFL superstar, author, an American Ninja Warrior, and Founder of Modifidentity. Modifidentity is a coaching company that aims to help individuals find their real purpose in life and become who they want to be by employing identity modifications. He credits who he is today to the kind of rough upbringing he had experienced…
 
I know the summer can bring up A LOT of anxiety for you – between feeling subconscious in a bathing suit, or shorts, or a summer dress, and all the food and drinks that come along with summer festivities that you think will hold you back from seeing results. But here's the thing: Summer should be FUN. We should be enjoying ourselves and we shouldn’…
 
In this episode, we're joined by Sherianna Boyle. Sherianna is an international, Emotional Detox Coach®, author of nine books, including her most recent Emotional Detox Now: 135 Practices to Renew Your Mind, Heart & Spirit (releases Oct 2021), Emotional Detox and Emotional Detox for Anxiety. Sherianna has been featured in over eighty-five articles,…
 
In this episode with Aliya, Transformational Trainer Farhan Dhalla has made it his mission to help expand the minds of, awaken and inspire people globally to experience the best version of themselves. - He set out to open doors for himself and South Asians as a physiotherapist and thriving in the fitness industry reaching excellence by achieving th…
 
We can be extremely creative when it comes to thinking of excuses. We mostly use them to get out of spots that seem tough and unpleasant, or something that is causing us fears and anxieties. Sometimes we use excuses simply because we do not want to commit to something. If you have realized that your habit of making excuses is pushing you back into …
 
Over eight years and going strong! With over 1M downloads from over 18 countries and 7 continents’…. this is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast, I’m going to go over some of the ways to build a wonderful life! How to Build a Wonderful Life Of course, you want to have a wonderful life, but maybe you’re not sure how…
 
A few years back, I made a change to my morning routine that has had a significant impact on the way I show up each day, on the level of control and confidence I feel in my work, and ultimately, in my professional success. This one small change was uncovered when I used the life design process to dig into my self-care routine, of all things. As it …
 
For me, freedom has come almost entirely from getting free of my thoughts and beliefs, rather than people or situations. Self Inquiry is as old as philosophy and religion. Today we are blessed with many forms and structures to the practice. Join me today as I touch on 3 favorites. Check out the links in the show notes to go deeper. "When you argue …
 
TRANSFORMING RESISTANCE TO STABILITY: In this podcast I talk about the opportunity inside of feeling resistance. How resistance can be a door opening instead of a door closing. The role of the nervous system The breath Creating a bullet-proof nervous system The process of training ourselves to allow and to relax into discomfort Working with fear. T…
 
The devastating toll of the pandemic has underscored the critical importance of connecting what science is telling us to the lived experiences of people and communities. In March of 2020, we recorded episodes exploring the impact the coronavirus pandemic could have on child development. Now, a year later, we wanted to continue these conversations a…
 
So many of us think that weight loss is the answer to everything. So many of us think the second we lose weight, our entire life is going to transform. But at the same time, our quest for weight loss is stopping us from living our lives now, from living happily and healthfully and from embrace our real. That’s why I have 5 “What Ifs” to share with …
 
On today's Let's Talk Thursday, Gareth and Scott go deep into what it means to be masculine in 2021. Is it ok to still show masculinity or will society not allow it? "Be the best possible version of yourself you can be!" - #podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community…
 
#1: Lindsey Harrod is a fitness instructor and influencer, and someone I just absolutely adore. She joins me today as our VERY FIRST podcast guest and she couldn’t be a more perfect fit to the mission of My Crystal Sister. After a few years as a working model in LA, Lindsey realized that everything she did and all the decisions she made, were motiv…
 
What went well this week because of you? I was scrolling on TikTok, and that question stopped me in my tracks. I knew I had to get a hold of the creator in the video to have him on the show. Turns out, this week’s guest, Brian Fretwell is an author, facilitator, and the founder of People Strength. Through his unique method of asking intentionally c…
 
It’s one thing to beat stage 4 ovarian cancer (a less than 5% probability). It’s another thing to choose to leverage that experience to take a deep long look inside yourself, take a bold inventory and then do the real work of healing and transformation. Our guest today, one of the most accomplished actresses in Bollywood history, Miss Manisha Koira…
 
In this episode, we're joined by Michael Barrows. Michael is currently a Therapist with a Childrens Mental Health Service in West Yorkshire. He has been working with children and families for over 12 years via different organisations. He also provides easy to understand training around mental health subjects, particularly understanding anxiety, dep…
 
Shalini Pahwa has 20+ years of leadership experience and is currently the QA & Test Competency Leader for the US Client Innovation Centers at IBM. She manages a team ranging from test managers and automation SMEs (subject matter experts) to brand new associates, delivering full testing services to clients across industries. Shalini Pahwa is passion…
 
I’ve been shouting for the last 10 years that "It’s NOT about what you do, it’s HOW you do it" that matters most in accelerating results in the gym. I stand behind that whole heartedly, and now finally the infinitely slow fitness "experts" are finally starting to catch on and come along. Today, I’ve got another great revelation for you that is 1000…
 
Episode 088: In this episode I am joined by South Carolina’s Molly Binetti. We talk about Off-season Training for basketball and how impactful it can be for a player’s season. Molly Binetti joined the University of South Carolina staff in June 2018 as the Performance Coach for the women’s basketball team, under Hall of Fame coach Dawn Staley. Prior…
 
You may have an idea of where you want to be; make it an aim that's really wide versus a goal. A goal feels like it's a flag in the ground that says 'I'm going to go out there; that's where I want to be.' You have no idea! Can you be here now in what is really good? Okay, pay attention and start to gather those things that make you feel really good…
 
Today, Carol the Coach is interviewing Laney Knowlton who has worked in the field of sex addiction for over a decade years. She has developed a model for couples called Coupled Recovery. It uses similarities between the trauma cycle and the addiction cycle to create a common language for addicts and partners, creating a foundation for connection th…
 
If you have been following me on Instagram, you’ll notice that almost every Sunday I post a question box in my instagram stories where you can literally ask me anything! In this episode, I pull some of your nutrition questions and give you a more in-depth answer here on the podcast. Questions answered: Question 1: What is my favorite low-carb snack…
 
Have you ever heard the quote "the idle mind is the devil's playground?" It implies that spaciousness, mind wandering, or simply time set aside for reflection is somehow a bad thing. But, neuropsych research doesn't agree. Catch this episode to learn what research actually says about idleness and how you can incorporate it into your life. Visit htt…
 
It's been a few months since we recorded this interview with Zack and Heather and so much has happened in their business since. They were 'working' in Costa Rica for a couple of weeks when they returned to find their house completely flooded! Deciding to make lemonade out of lemons, they are now boarding a plane to Belize with their business and th…
 
On Episode 182 of You, Me, Empathy, Miguel Sancho and I explore the cultural and psychological drive to create binaries (in a non-binary world), the role of religion in our struggle and search, the unexpected acts of love and altruism that come with unexpected hardship, and Miguel’s new book, More Than You Can Handle: A Rare Disease, A Family in Cr…
 
Walt Hampton is a leadership coach, consultant, best-selling author and outdoor enthusiast. Walt graduated from Cornell Law School and practiced law for over thirty years before transitioning to his current role as Founder and CEO of Summit Success International, a personal and professional development firm. Walt’s experience as a single father and…
 
Nothing is more elemental to climbing than fear. Fear of falling, fear of getting hurt or dying, fear of failure, fear of embarrassment, and even the fear of the unknown affects us all from time to time. The long-term goal is NOT to eliminate fear, but rather to become an expert fear manager....which is the focus of this (and the next) podcast. Lis…
 
Listen To This Special Solocast as Josh Trent Uncovers: Psychoneuroimmunology: How our thoughts become things. What makes a thought true instead of being static and noise? How all of us, especially men, can be grateful for our feelings. The healing power of singing. How Josh healed his Father Wound and forgave his father. What happens when we don't…
 
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