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When musicians bring their individual talents together to form a group and jam together, a realization can form that what each individual brings to the table works together as a whole. Each individual has a part, but together the real magic happens. I feel that this is very true with mental health awareness and strengthening ones mental health. This is a podcast where we can dive into multiple topics about mental health. Real people talking about real aspects of mental health and whatever jo ...
 
We are STRONG. We are BRAVE. We are EMPOWERED BY IRON. Hosted by Dr. Kristin Lander and Dr. Mary Morton, Empowered by Iron is an outlet and a resource, created by & for female strength athletes. Topics include training, nutrition, recovery, mindset, weightlifting, powerlifting, mental health and guest interviews. No B.S., just two women who were Empowered by Iron.
 
Most of us never learned how to train our brains, which is why most of us needlessly settle, struggle and worse – suffer. My name is Chris Dorris and I want to make Brain Training mainstream. This is my series TOUGH TALKS: Conversations on Mental Toughness. I’m interviewing badasses from all walks of life, on what Mental Toughness means to them, and their unique approaches to strengthening their mind. For videos, visit http://bit.ly/tough-talks
 
This is show built around self-development. This is for anyone looking to become stronger physically, mentally, emotionally, and spiritually. This isn't your run of the mill, vanilla fitness show. This is a show that questions the status quo, opens up new ideologies and ways of understanding health and happiness.Join Hugh Robinson and his guests to get an insight into how to create strength in your own life.
 
Hosts Cody and Bobby attempt to bridge the gap between mental health and comedy by asking their guests to examine their biggest mental struggles with a sense of strength, comfort, and understanding to bring light to who they are and why they are sometimes forced to struggle in the dark.
 
The Empowered Relationship Podcast helps you turn relationship challenges into opportunities and sets you up for relationship success, satisfaction, and intimacy. This podcast is designed to inspire, motivate, and guide individuals and couples into more empowered, conscious, and evolved ways of loving.
 
Do you seek or value inspiration? Join A.O.B Olagunju as he inspires you with the truth of God's word and other life proven principles that will help you build spiritual strength, gain mental prowess and enjoy emotional balance. If you consistently yearn for positive change, his teachings will help you claim your mind power, redefine your relationship with doubt and fear, and build a new life centred around spiritual and mental dominion. Join the change community today and learn how to unlea ...
 
Founded with the belief that what makes a great athlete makes a great person, each week Ken interviews the brightest minds in sports performance, strength and conditioning, mental performance and wellness to understand what today's elite athletes are doing to perform at the highest levels. Through exploration of new concepts and methods he’ll seek to understand how you can apply this to reach your own athletic goals, but more importantly your potential as a person. Because although your play ...
 
Music inspires, heals, and lifts our souls. If you loved the 80s and it's music, this podcast is for you. Patricia Friberg synthesizes the positive impact of music with the healing of storytelling as her inspiring guests share powerful stories of transformation. This "totally rad" podcast will:  Elevate your mood providing you with a positive outlook  Ignite recall, so you can tap into your own life events  We don’t just hear the knowledge and wisdom gained from our podcast guests, throug ...
 
Justin Lascek is a United States Special Forces soldier, a Green Beret, who was severely wounded in early 2019. After stepping on an IED, he lost both legs and testicles. This show will generally cover combat, medicine, love, music, philosophy, extremes of the human experience, and everything in between. Exploring these topics with guests will cultivate a community of growth, critical thinking, and compassion.
 
Speak Your Strength is a series of conversations with real people, discussing topics a lot of people shy away from. With a heavy focus on mental health, we give people a platform to share their stories to help inspire yours. We dive deep into darker times, but also discuss the recovery and the key lessons learnt throughout. It's time we started a conversation around mental health, and it's time you joined that conversation. About the host: Paul lost his Dad to suicide in 2009. Shortly after ...
 
Welcome to the podcast of C3LA, a church for the people of Los Angeles. Our lead Pastors are Jake and Nicole Sweetman and we pray these episodes leave you encouraged, strengthened, and confident in God’s love and good plan for your life. To connect with us or find out more about C3LA, visit c3losangeles.com
 
"You must be the change you wish to see in the world", Gandhi. I love this quote; it gets right to the heart of the matter, "You MUST BE"! At "The GOOD Influence - HER" podcast, I hope to help you empower your thinking, actions and reactions to promote the highest quality in your life. It may not be a quick fix, but it just takes 10-15 minutes a month to listen to my experience, strength, and hope. Who am I?, an "African-American" woman, with a BA, BS, and a Mater's Degree. A Meteorologist, ...
 
Do you sometimes wish you had more inner-strength to get through the day? Do you ever find yourself feeling overly worried or anxious about an upcoming meeting, conversation or event? Do you want to increase your resilience bank? If you've answered yes then this is the podcast for you. Join us for discussions on how to put your fortitude to work for you. Leanne brings her experience as a small business mental health advocate to the table and John shares his years of knowledge working as a Li ...
 
Have you ever been talking with other surgeons about the way they do things in their practice and you heard something that helped you out? This podcast is meant to give you an insight into the way other surgeons do things with the hopes of helping you improve your own method. Sometimes small changes can make a big difference in your daily routine.
 
Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to mak ...
 
After building a career of 20 years as a teacher, translator and interpreter, Marta had triplets and found a passion for empowering women entrepreneurs. Her mission is to give them permission to succeed, let their voices be heard and make an impact in the world by following their heart. She does that not only via her show, but also The Empowered Woman School and live events. Join Marta and her guests, as they discuss anything and everything pertaining to life as an empowered woman. Let's emp ...
 
Ending the mental health stigma, one podcast at a time. Pacific Solstice strives to provide the highest of quality services to our clients. We also hold community resources events for those affected by mental health and addiction. Interested in collaborating? Here are some of our partners: Strength in Support Nowell Family Foundation The Solace Foundation of Orange County Bradley's House JAAN: Jewish Addiction Awareness Network Naloxone
 
Brought to you by Becky Rodrigues, Life & Empowerment Coach at Your Next Chapter. This honest and inspiring podcast is designed to help you re-connect with your inner strength and empower you to live a confident, purposeful and fulfilling life whilst being un-apologetically you. You'll hear honest, truthful, heartfelt discussions and advice from Becky and guest experts. Incredibly powerful topics will be covered including confidence, self-compassion, courage, love, connection, personal devel ...
 
All of your pains, scars, losses, joys & victories have a purpose. In this podcast you will find strength & encouragement to see yourself through the lens of VALUE, no matter where you're at on your journey. Join others, like yourself, who are in process of being lovingly drawn out of hiding, and into their authentic identity. Step into an uplifting & transforming conversation with the Worthy Journey Podcast. And know that: You. Are. Worthy. Topics include: Emotional intelligence, mental & s ...
 
This podcast is to help find happiness and support in life. Strengthening families with quality information and support to meet the many challenges they face. Family life is both rewarding and frustrating. Make your marriage stronger and better than ever. Get valuable parenting tips for a happy, orderly home. Learn how to make your family a team, supporting each other through obstacles and setbacks. Help your children overcome negative habits and replace them with cooperative behavior. Learn ...
 
12-step recovery for those of us who love alcoholics or addicts. We share our experience, strength, and hope as we use the principles of the Al-Anon program in our lives. We talk openly and honestly about the problems and challenges as we face alcoholism and addiction in our friends and relatives. We share the tools and solutions we have found that let us live a life that is serene, happy, and free, even when the alcoholic or addict is still drinking or using.
 
This is the Top of Your Game Podcast! I am your host Michael and I am a high-performance mindset and energy coach for athletes. For over a decade I've been training elite level athletes as a strength and conditioning coach and have spent the last 4 years with the Arizona Diamondbacks. Today I powerfully guide athletes on how to win the mental game. From a broken back at the age of 15 to completing a hundred-mile ultramarathon at the age of 30, I understand what it takes to perform at the hig ...
 
Bitesize talks and 15-minute guided meditations which help you become a happier, more peaceful and positive person. Learn how to calm the mind, deeply relax, gain control of feelings and emotions, find inner strength, and let go of negative states of mind such as stress and anxiety by developing a positive approach to life. A lot of promises? Why not listen and find out for yourself.
 
The Think Act Be podcast features conversations about thriving through stress and anxiety. Each week we’ll explore effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.
 
In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast where you can learn, relate, l ...
 
Hi, my name is Stefan Lindberg-Jones, and I am the owner and CEO of Ginger Camel, a media company based out of a small country called Qatar. Follow me as I do business, network and talk to people who live and work here in Qatar.
 
After overcoming medical trauma, Gary Savoie has made it his mission to uncover all of the secrets to overcoming life’s challenges and living a better life. Through inspirational stories and messages from those who have overcome adversity first hand, mindset gurus, and influential experts the Laugh At Adversity Podcast provides you with everything you need to conquer your challenges and turn your struggles into strengths. Overcome adversity, relationship problems, financial struggles, confli ...
 
What’s truly possible? It depends what choices you make and the path you choose to pursue. Join Luke Iorio, President of iPEC, as he explores topics of meaning, fulfillment, and happiness, and how these translate into impact, contribution, and achievement. Luke dives into these rich areas with experts and life adventurers who have found and took the road less traveled, and everyday people doing extraordinary things. Tune in as we seek to serve you in uncovering your Meaningful Way.
 
An emotionally-stunted dude's exploration of what it means to be emotionally intelligent. Raised between Asian and American culture, and in the tech world, where mental and emotional health was not prioritized enough, this nerd aims to demystify what it means to not only be a man, but a human. As society progresses faster than humans were meant to keep up with, how do we adapt to an ever-changing world while strengthening our brittle emotions for resiliency? Follow Human Up on Instagram: htt ...
 
A deep dive into addiction & recovery by means of Denise Walker's poetry collection, Pick Your Poison. Each episode explores the themes & emotions of one poem from the book, ranging from grief and pain to strength and joy, many of which are found in the face of everyday situations while in recovery. Your own copy of Pick Your Poison is not necessary but is available on Amazon or directly from the Author at www.denisewalkerspeaks.com if you would like to purchase it. Find Denise on Instagram: ...
 
Fitness is the greatest investment of anyone’s life however it is not easily obtained and anyone who says different, is just plain wrong. Join award winning personal trainer and strength coach Chris Fudge every Monday as he explores all aspect of fitness that can lead you to your optimal health. If you are a fitness professional or fitness enthusiast and want to learn useful, practical how to’s of weight loss, exercise science, nutrition, or just how to optimize your time in the gym and life ...
 
Injury, Illness and Life Experiences these situations can rob us of what it is that makes us special and unique in this World, and that's our passions. That's why the "Arisen Strength" concept has become a source of Empowerment for the many who experience life's challenges! By using Inspiration through Awareness & Motivation, Wayne Hacker, and Motivational Influencer Shane Schulz Helping You to be MORE than the challenges you face!
 
Having strength in your craft to endure and withstand great force or pressure might be just what you need. In our podcast, we encourage you to be relevant with your skills. Listen without interruption and do what you say you’re going to do. Act with integrity and give others a voice. Stay focused on what matters and engage with others. As you expand your strength at work, you make an impact in the lives of those with whom you interact.
 
Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by Pocket Media --the folks who bring you Better Nutrition, Muscle & Performance, Clean Eating, Oxygen and Vegetarian Times -- provides you the latest research, tools, and common sense tips you need to get and stay healthy... starting today! The host Lisa Davis, MPH is a lively media personality with years of exper ...
 
BrainBodySoul is a show dedicated to personal development and holistic healing. We are dedicated to providing you the very best ways to achieve optimal mental and physical health, discussing topics such as : [ INNER BEING ] FINDING YOUR SOUL MATE / LAW OF ATTRACTION / MEDITATION / PERSONAL CHANGE / INFIDELITY / ADDICTIONS / PROCRASTINATION / STARTING OWN BUSINESS / ORGANIZATION / INCREASED MOTIVATION / LIFE'S PURPOSE FOR YOU / STRENGTHEN MARRIAGE [ PHYSICAL BEING ] EATING DISORDERS / AUTO IM ...
 
Tune in weekly as we offer a podcast that focuses on information, insights, and interviews to empower, educate, and entertain modern mamas (and dads!) like you. We'll be discussing through open dialogue, in an entirely nonjudgmental space, all things fertility, pregnancy, labor and delivery, postpartum, and child-rearing with a focus on holistic care, functional fitness, and deep nourishment for you and your kiddos. Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
 
This is the podcast "Fragmented to Whole: Life Lessons from 12 Step Recovery." It will help people who want to heal to move from fragmented to whole. Hi, I'm Barb! I share my experience, strength and hope from 12 step recovery in each episode. They're all 20 minutes or less. Unlike most recovery podcasts where you hear a person's whole story, in this one each episode is about a specific topic. There are many life lessons from 12 step recovery that are applicable to those in and outside of re ...
 
The Purpose Girl Podcast is the modern woman’s home for finding purpose and living a fulfilling life. With a masters degree in the science of happiness, a passion for the divine feminine, and a powerful resilience through horrific traumas, Carin Rockind powerfully encourages women to rise above life’s challenges and chaos to thrive. She gets real and raw to uplift others. Carin’s core belief in life is that every single person on earth has a unique purpose. Because no two people have the sam ...
 
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show series
 
Developing your mental strength is critical in landing and progressing through your residency. Today we speak with Dr. Chisohlm Emeka Chukwu, a resident at Case Western whose inspiring story reveals the power of resilience and mental fortitude. Early in our conversation, Emeka shares details about his background which include leaving Nigeria at 15 …
 
This may not be your typical happy-go-lucky episode. I had every intention of talking about the Engage to Serve Summit and the Mastermind that I just launched, and I will talk about all that, but I’ll also let in on a new level of vulnerability that this tough week in the Spirk household brought on. For more information on the mastermind, go here: …
 
Welcome to the Bible side of The Worthy Journey! This week... Psalm 13 TPT Every week we pick a different Psalm to read with inflection & passion! It's easy to miss all the depth and passion expressed in scripture when we read the bible alone, or only quietly in our heads. That's why I wanted to read it outload to you! The bible is ALIVE and calls …
 
Today is one of those days - I’ve recorded this to encourage you. Consider this your dose of empowerment, your pick me up in case you had a hard week or a hard day. I’ll be sharing 2 ways to overcome those feelings and it has everything to do with giving yourself permission to be PROUD of where you are in your life and business and also creating th…
 
What is one daily habit that if changed, would change your life? Regardless of what the habit is, “good” or “bad”, our lives are made up of those small moments. Those individual habits. The basics. In this episode, our host Michael is joined by friend and fellow Strength and Conditioning Coach Nathan Friedman! Nathan shares his story of finding his…
 
Have you ever felt: “There has to be MORE than this”? I have, so in this episode I help you figure out what that means and how to get it. Years ago in my first marriage, I kept feeling “There has to be MORE.” The same in my old career. I wanted “more.” But I remember not even being sure what I wanted “more” of. Ever felt that way? You want more, bu…
 
On paper, becoming a world-class maxillofacial surgeon should be simple. The reality can be far different. Today we speak to Dr. Kevin Haddle who has found the perfect balance between work and play. We open the show by hearing from Kevin about his professional history. We learn that his entry into maxillofacial surgery was less than conventional, y…
 
Dr. Michael Han is Program Director at the University of Illinois. Although he never had his sights set on teaching, he found fulfillment in the act and enjoys helping residents refine their skills to become the leading oral maxillofacial surgeons of the future. We kick off the show by hearing from Michael on his academic and professional history. …
 
Getting to the point were you can allow yourself to ask for help when you need it is incredibly difficult. Our mind likes to tell us either we don't need it, keep doing things the way you've always done them, or you are not worth the effort. We have to ask for help. Nothing about the decision to get help and putting in the effort is easy, but it's …
 
Fiction/Fantasy Author, Pastor & Leader... In this episode we interview Andrew Foster on becoming a 1st time Author in 2020! He gives us some tips & tricks for anyone looking to jump in, and begin their writing dream! Andrew also shares his heart as a Pastor, who's first novel he wrote, was fantasy/fiction and the relational tidal waves felt throug…
 
In this episode, we are joined by Barbara J Hunt - Forgiveness Specialist, Coach, Bestselling Author, and Workshop and Retreat Leader. Barbara has over 25 years of experience in the self-development space and has helped hundreds if not thousands of people bring forgiveness into their lives. Barbara was kind enough to come on and talk to us about fo…
 
In this Episode of "The Discover Strength Podcast" Dr. Thomas Dreisinger and I discuss the importance of direct strengthening for the spinal muscles with technologies like the MedX Lumbar Extension Machine. Dr. Thomas Dreisinger has over 40 years of clinical and consulting experience on the treatment and management of back and neck pain. Dr. Dreisi…
 
My guest this week is Bunmi Laditan, author of a new book called Dear God: Honest Prayers to a God Who Listens. I really loved talking with Bunmi. She has a sincerity and an authenticity that are impossible to miss. We explored her moments of darkness and doubt, the difficulty we might have in relating to the concept of “God” as a male figure, whet…
 
Jess and Laura were able to hop on amid spotty power to process in real time the experience of living without consistent water and power during the polar vortex that hit Texas last week. Jess shares the real and raw of it as she was going through it. We also get caught up on Laura's life and Evie's latest snow experiences, proving we can find joy i…
 
In today's episode, we host Chris Fudge from Ottawa, ON, Canada! He is a man of many hats including: Coach, Powerlifter, Meet Director, Referee, Podcast Host, and many others. He has been lifting for over 24 years, competed in 65+ Powerlifting Meets, and brings us some great perspective. We talk in depth about his goals as a Powerlifter, the benefi…
 
In today’s episode, I’m joined by Tracy Poizner, who talks about the different dynamics between a traditional family and a blended family. Many parents who are divorced and remarried have an expectation that the blended family will work seamlessly. She talks about the common difficulties that couples experience when blending families and becoming a…
 
“I believe that every human being has the right to live without the pain of the past.” Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach …
 
Have you ever wondered what your purpose in life is? Arehn McCarty is a life coach who can guide you in that journey. She has an extensive background and is well-qualified to offer guidance on life's journey. She shares her story and some tips in this episode. Contact her through her website or YouTube channel.…
 
TITLE We (HSPs) are not too much GUEST Susan Kraker EPISODE OVERVIEW Susan is a therapist who specializes in relationships, and she works with the Highly Sensitive Person. She decided to take the Online HSP Course because she didn’t have many friends who were also Highly Sensitive. We had a rupture during one of the groups, and we talk about this. …
 
Having strength in your craft to endure and withstand great force or pressure might be just what you need. In our podcast, we encourage you to be relevant with your skills. Listen without interruption and do what you say you’re going to do. Act with integrity and give others a voice. Stay focused on what matters and engage with others. As you expan…
 
"You must be the change you wish to see in the world." says, Gandhi. Hi and Hello again...its Rhonda, "The GOOD Influence - HER". Here is just a snippet of what we are sharing about in Episode 4 - "DETACH-DOING NOTHING...UM...THINGS CHANGE WHEN YOU CHANGE THE WAY YOU SEE THINGS." None of us are immune to having our personal and professional boundar…
 
When we're in fear of missing out, we're focused on others, not on ourselves. It's impossible to have a well-lived life when we're not focused on ourselves. Yet we abandon ourselves by indulging in FOMO and comparing ourselves to others. This episode makes the case that keeping the focus on yourself is imperative if you want to be happy, joyous and…
 
They don’t call him “Triple D” for nothing. Dr. Thomas Shlieve is an expert in the field of osteonecrosis and has earned his nickname as the Deadbone Doctor of Dallas. Yet the reality is that osteonecrosis is a serious condition that can greatly impact the quality of life of a patient suffering from it. Thomas knows this all too well, which is why …
 
0:17 Brent Gleeson intro 1:13 Brent's background 6:17 Family reaction to him wanting to be a navy SEAL 8:40 Dealing with negative reactions 10:40 David Goggins stories 16:34 Fixed vs growth mindset 19:55 Nutrition in the SEALs 26:45 Why Bret wrote 'Embrace The Suck' 35:15 Tools for struggling with fitness and nutrition 42:46 The most important elem…
 
Strength is for Every Body - February 23rd @ 6PM CST For many of us, we are A+ students when it comes to prepping for the week. The weekend, however, seems to be an area many of us need improving on. This week, we share some simple tricks you can use to make sure that you are still working towards your goals...even on the weekends! Sign up for the …
 
Rosie Aiello is a podcaster, best-selling co-author, and an international awarding-winning entrepreneur. She shares her courageous story of escape from 25 years of domestic violence. She engineered and executed an international escape from the middle east to save both her daughter and herself from abuse. Upon arriving in the United States. she and …
 
Lisa is joined by Beth Frates, MD to talk about the many benefits of exercise in a way that might be new to you! Elizabeth (Beth) Pegg Frates, MD is a pioneer in Lifestyle Medicine education, is an award-winning teacher at Harvard, and currently works with patients to help them adopt and sustain healthy habits. Dr. Frates’s interest in and passion …
 
In this episode, Chris is joined by the one and only, the worlds real life Mrs. Frizzle.....Jen Thompson. Beyond her accolades as a lifter Jen talks about some of the stigma she had to overcome as a female interested in strength training and how even in the sport she was met with turmoil because she was female. Jen also discussed her amazing charit…
 
Popstar Nima is, first and foremost, a POPSTAR. This NSFW fella pays homage and satirizes the pop music genre with silly songs and high-quality music videos about being a gay popstar in southern California. The comedy is raunchy, but Nima is the sweetest guy. Our discussion is both silly and serious, and the second half is gold. We discuss the etio…
 
Throughout our mental health journey, we seem to focus so much on the down moments of our lives. The more negative aspects. Where does the times we feel good fit into this journey? Do we give the good as much "air time" as we give the bad moments. Let's talk about the good more when we are feeling good and see what happens. I hope you enjoy!…
 
If you're feeling lost, stuck, at a crossroads in life or maybe you just want to feel happier and more fulfilled than you do right now then this podcast will motivate and inspire you, offering you new perspectives. In this episode, I interview Hannah Moisley, Spiritual Life Coach about her journey from feeling stuck, lost and frustrated with life t…
 
Where does true confidence really come from? Regardless of whether you want to be more confident on or off the field, it’s first important to understand how our emotions affect our reality. In this episode, our host Michael dives into the uncomfortable, yet powerful topic of emotions! In a world where most things feel fleeting or difficult to culti…
 
Image strategist and wardrobe stylist, Rose shares how she helps women entrepreneurs feel amazing in their own skin by working on the outside, all the while working on the inside because as she put it beautifully - confidence closes! We cover brand colors, photoshoots, and all the things. Connect with Rose: www.mystyleclass.com ---- Ready to get su…
 
Today we sit with Dr. Thomas Shlieve to talk about HPV and its impacts on our health. Diving straight into the subject matter, Thomas defines HPV as a sexually transmitted disease. He goes on to explain the various genotypes, which are cancer-causing, and what age groups face the biggest threats. We learn that although HPV is typically contracted d…
 
Have you ever found yourself chasing goals with a lot of effort, feeling like a hamster in a wheel, only to feel disappointed and empty after achieving them? You do do do and still aren’t happy?! Sad but true, most of us were taught to go after generic goals like a prestigious degree, a big salary or a fancy house, rather than to look deep into our…
 
Today we’re taking a break from talking about cutting-edge techniques and tools to focus on another very important topic: racism. Inequality and underrepresentation are unfortunately still present in the workplace, but there is hope for change; real, lasting change. In this episode, we talk with Dr. Raza Hussain about his recently published article…
 
My guest this week is Dr. Michael Stephen. He’s the author of a new book called Breath Taking: The Power, Fragility, and Future of Our Extraordinary Lungs (affiliate link). Michael and I talked about some really important ideas related to the lungs, including life itself, of course, and COVID, mind-body breathwork, the communal nature of our atmosp…
 
HEADS UP!!!: In keeping with my perpetual commitment to offer you opportunities to apply the Mental Toughness Tools and Techniques that we cover in these badass Tough Talks episodes, I encourage you to head into this episode with a couple of my favorite mantras in mind: “Ain’t bad; Just is.” And, “The Problem is The Gift.” Why am I saying this? Wel…
 
This week, Jess and Laura show up exactly as they are for another catchup episode. Things start light hearted with life updates and quickly get raw with vulnerable feelings and real life, real time processing. We hope you’ll tune in with open hearts exactly as you are too. Thank you for being a part of this community. We’re so glad you’re here. Con…
 
In this Episode, Chris teaches you "How to Lose Weight" by explaining: 1. Why we should lose weight 2. Why you aren't 3. What to do Fat loss Weight loss Scale Measure What is a calorie Is there calories in alcohol Longevity Lifespan Connect with Chris Instagram: cthefudge Facebook Chris Fudge Email: chris@projectfitness.ca…
 
“We are addressing a problem that affects 50 million Americans, half of all women will have a fracture due to low bone density.” -Laura Yecies Laura Yecies is the CEO of Bone Health Technologies. This company created OsteoBoost, a vibration belt designed to prevent osteoporosis. Laura’s goal is to be involved with innovations to improve health outc…
 
In today’s episode, I’m joined by Dr. Marisa T. Cohen, relationship coach, and researcher. We talk about how the influence of social media on couples can be damaging to their relationship. Marisa points out how different aspects of using social media can make couples feel disengaged with each other. She talks about how social media usage can increa…
 
I am thrilled to tell you about an amazing and transformative event that will inspire you to live your biggest, most powerful life – fully and purposefully! And best of all…it’s FREE! The Women’s Day Event will take place online on International Women’s Day - March 8th from 8am EST to 8pm EST - and you can pick and choose which sessions interest yo…
 
How can you keep yourself healthy enough to live the life you want? Susan Allred shares her journey in discovering that for herself and her family. She mentors adults and teens in mastering the Wellness Triangle. Visit her website to learn more about Susan and her family's adventures.Susan Allred による
 
Bi-lateral training is making the body dumber. Legendary strength and conditioning coach Mike Boyle joins today’s show to talk about Functional Training. He is the Co-Founder of the Mike Boyle Strength and Conditioning Center. The author of two innovative books on the topic of Functional Training. He is the former Strength and Conditioning Coach fo…
 
TITLE Leadership Skills that are innate traits for the Highly Sensitive Person (HSP) GUEST Dr. Catherine Zeisner EPISODE OVERVIEW Dr. Catherine Zeisner describes what she calls competencies of good leadership. We talk about thriving, resiliency, authenticity, self-advocacy and the value of sharing one’s feelings. We relate these competencies back t…
 
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