Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
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コンテンツは Amy Morin によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Amy Morin またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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157 — The Science Behind Mindfulness and Strategies for Incorporating It Into Your Daily Routine with Willem Kuyken
Manage episode 448403490 series 3475432
コンテンツは Amy Morin によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Amy Morin またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
If mindfulness sounds confusing or overwhelming, you're not alone. Many people feel like they just don't have the time or patience to start a mindfulness practice.
Fortunately, Dr. William Kuyken says we can incorporate mindfulness into our everyday lives without meditating. Dr. Kuyken is a renowned psychologist professor, and author who specializes in depression and mindfulness. His research has found that incorporating mindfulness in everyday activities has tremendous mental health benefits, like decreased depression and improved relationships.
Some of the things we talk about are:
- What it means to be mindful
- The benefits of mindfulness and how it improves mental health
- How mindfulness shifts the way you think and feel
- Strategies for incorporating mindfulness into everyday life
- How mindfulness benefits children (and what some schools are getting wrong)
- How mindfulness leads to personal growth in some unexpected ways
Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!
Links & Resources
Instagram - @WillemKuyken
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Order 13 Things Mentally Strong Couples Don't Do
Offers From Our Sponsors
BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.
AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!
ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger
ButcherBox — Sign up at butcherbox.com/stronger and enter code stronger at checkout to receive a whole turkey, turkey breast, or a spiral ham + $20 off
Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger
Aqua Tru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!
GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today.
Uncommon Goods — Get 15% off your next gift at UncommonGoods.com/stronger
Learn more about your ad choices. Visit megaphone.fm/adchoices
178 つのエピソード
シェア
Manage episode 448403490 series 3475432
コンテンツは Amy Morin によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Amy Morin またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
If mindfulness sounds confusing or overwhelming, you're not alone. Many people feel like they just don't have the time or patience to start a mindfulness practice.
Fortunately, Dr. William Kuyken says we can incorporate mindfulness into our everyday lives without meditating. Dr. Kuyken is a renowned psychologist professor, and author who specializes in depression and mindfulness. His research has found that incorporating mindfulness in everyday activities has tremendous mental health benefits, like decreased depression and improved relationships.
Some of the things we talk about are:
- What it means to be mindful
- The benefits of mindfulness and how it improves mental health
- How mindfulness shifts the way you think and feel
- Strategies for incorporating mindfulness into everyday life
- How mindfulness benefits children (and what some schools are getting wrong)
- How mindfulness leads to personal growth in some unexpected ways
Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!
Links & Resources
Instagram - @WillemKuyken
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Order 13 Things Mentally Strong Couples Don't Do
Offers From Our Sponsors
BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.
AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!
ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger
ButcherBox — Sign up at butcherbox.com/stronger and enter code stronger at checkout to receive a whole turkey, turkey breast, or a spiral ham + $20 off
Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger
Aqua Tru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!
GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today.
Uncommon Goods — Get 15% off your next gift at UncommonGoods.com/stronger
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mentally Stronger with Therapist Amy Morinに似ているもの
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
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…
continue reading
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continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
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