The 3 Phases of Fasting: And How to Get Kicked Out of Each One | Masterjohn Q&A Files #299


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Short answer: 4-6 hours after a meal the small intestine is emptied and the insulin-to-glucagon ratio declines; 25 hours after, hepatic glycogen is emptied; 5 days later the brain is adapted to ketones and gluconeogenesis reaches its minimal level. Moving from one to the other cannot occur with a small piece of signaling like the bite of an apple. It requires the preponderance of signaling. This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access five other free samples using this link: In that batch of free episodes you will also find the answers to these questions:
  • What's the difference between 25(OH)D and 1,25(OH)2D when it comes to the VDR?
  • Reversing Fatty Liver: How Long Does It Take?
  • What if my A1C says I'm diabetic but my CGM says I'm fine?
  • Will reishi, turmeric, or curcumin tank my testosterone?
  • The 3 Phases of Fasting: And How to Get Kicked Out of Each One

If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up: Learn more about the Masterpass here: This snippet is from the July 13, 2022 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what’s included:

  • How do I know if my digestive enzymes are helping or hurting?
  • Why does high-dose glycine give me these terrible symptoms?
  • How to know if my magnesium is messing with my calcium?
  • Why do I have vitamin A symptoms when my lab tests are normal?
  • What is my favorite web site for finding enzymatic cofactors?
  • Potassium citrate vs potassium chloride
  • Major problems with B vitamin supplements
  • Is food sensitivity testing useful?
  • What nutrients might help with dihydropyrimidine dehydrogenase deficiency?
  • Does lipoic acid hurt methylation?
  • Sulfur SIBO that just won’t go away.
  • Using lactate, pyruvate, and ketone ratios to indicate the NADH/NAD+ ratio.
  • Helping bile flow without pharmaceuticals.
  • Managing pernicious anemia.
  • Do we really need to meet the RDA for calcium?
  • Could stretch marks be a sign of copper toxicity?
  • When iron saturation is driven by low binding capacity.
  • How do I know if I need methyl-free Bs?
  • What causes heat intolerance? Here’s a link to the full AMA:

Access the show notes, transcript, and comments here.

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