Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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コンテンツは Omar Kuwatly によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Omar Kuwatly またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Mastering Calm: Transforming Worry into Peace إتقان الهدوء: تحويل القلق إلى سلام
Manage episode 439613731 series 2966496
コンテンツは Omar Kuwatly によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Omar Kuwatly またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, we tackle the common problem of worry and explore practical solutions to overcome it. We start by examining the nature of worry, its impact on mental health, and how it can affect our daily lives. Our discussion includes insights from psychological experts on the reasons behind worry and the common triggers that make it worse. Listeners will learn effective strategies to manage and reduce worry, such as mindfulness techniques, cognitive-behavioral approaches, and the importance of setting realistic goals. We also highlight the role of lifestyle changes, including exercise and nutrition, in promoting mental well-being. Join us as we provide actionable tips and real-life examples to help you turn worry into a tool for positive change, empowering you to lead a more peaceful and productive life.
في هذه الحلقة، نتناول مشكلة القلق المنتشرة ونستعرض حلولًا عملية للتغلب عليها. نبدأ بفهم طبيعة القلق وتأثيره على الصحة العقلية وكيف يمكن أن يؤثر على حياتنا اليومية. تشمل مناقشتنا رؤى من خبراء في علم النفس حول أسباب القلق والمحفزات الشائعة التي تزيد من حدته.سيتعلم المستمعون استراتيجيات فعّالة لإدارة وتقليل القلق، مثل تقنيات اليقظة الذهنية، والمناهج السلوكية المعرفية، وأهمية تحديد الأهداف الواقعية. كما نسلط الضوء على دور التغييرات في نمط الحياة، بما في ذلك التمارين الرياضية والتغذية، في تعزيز الصحة العقلية.انضموا إلينا ونحن نقدم نصائح قابلة للتنفيذ وأمثلة من الحياة الواقعية لمساعدتكم على تحويل القلق إلى أداة للتغيير الإيجابي، مما يمكّنكم من عيش حياة أكثر هدوءًا وإنتاجية.
Support the Podcast on:
https://www.paypal.com/paypalme/okuwatly?locale.x=en_US
https://www.buymeacoffee.com/MaBa3ref
Subscribe to Maba3ref Newsletter:
https://maba3refbranching.beehiiv.com/
Connect with Maba3ref Podcast:
https://www.instagram.com/maba3refbyomar
Connect on TIKTOK:
https://www.tiktok.com/@okuwatly
157 つのエピソード
シェア
Manage episode 439613731 series 2966496
コンテンツは Omar Kuwatly によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Omar Kuwatly またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, we tackle the common problem of worry and explore practical solutions to overcome it. We start by examining the nature of worry, its impact on mental health, and how it can affect our daily lives. Our discussion includes insights from psychological experts on the reasons behind worry and the common triggers that make it worse. Listeners will learn effective strategies to manage and reduce worry, such as mindfulness techniques, cognitive-behavioral approaches, and the importance of setting realistic goals. We also highlight the role of lifestyle changes, including exercise and nutrition, in promoting mental well-being. Join us as we provide actionable tips and real-life examples to help you turn worry into a tool for positive change, empowering you to lead a more peaceful and productive life.
في هذه الحلقة، نتناول مشكلة القلق المنتشرة ونستعرض حلولًا عملية للتغلب عليها. نبدأ بفهم طبيعة القلق وتأثيره على الصحة العقلية وكيف يمكن أن يؤثر على حياتنا اليومية. تشمل مناقشتنا رؤى من خبراء في علم النفس حول أسباب القلق والمحفزات الشائعة التي تزيد من حدته.سيتعلم المستمعون استراتيجيات فعّالة لإدارة وتقليل القلق، مثل تقنيات اليقظة الذهنية، والمناهج السلوكية المعرفية، وأهمية تحديد الأهداف الواقعية. كما نسلط الضوء على دور التغييرات في نمط الحياة، بما في ذلك التمارين الرياضية والتغذية، في تعزيز الصحة العقلية.انضموا إلينا ونحن نقدم نصائح قابلة للتنفيذ وأمثلة من الحياة الواقعية لمساعدتكم على تحويل القلق إلى أداة للتغيير الإيجابي، مما يمكّنكم من عيش حياة أكثر هدوءًا وإنتاجية.
Support the Podcast on:
https://www.paypal.com/paypalme/okuwatly?locale.x=en_US
https://www.buymeacoffee.com/MaBa3ref
Subscribe to Maba3ref Newsletter:
https://maba3refbranching.beehiiv.com/
Connect with Maba3ref Podcast:
https://www.instagram.com/maba3refbyomar
Connect on TIKTOK:
https://www.tiktok.com/@okuwatly
157 つのエピソード
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Ma Ba3ref By Omarに似ているもの
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
