Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
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コンテンツは Gwen Alexander によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Gwen Alexander またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
))
103 Addicted to Exercise
Manage episode 259321218 series 1117625
コンテンツは Gwen Alexander によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Gwen Alexander またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”
-Hippocrates
Exercise is a good thing. Taking a walk, riding a bike doing weight training are things that can help your body and mind feel better. If exercise is a good thing, is it possible to be addicted to it? Can you exercise too much? Gwen realized exercise is an awesome thing and it has helped her. She also realized there were times her exercise mindset was focused on exercising for long periods of time. Her goal in this mindset was to burn as many calories as possible. Listen to today’s episode to identify if your exercise routine is helping or hurting your progress.
Resources available to help you:
Losing Weight to Gain Control 14-Day Get Started Guide (FREE)
Losing Weight to Gain Control-Loving Your Weight Maintenance Journey
Losing Weight to Gain Control Food Journal
Losing Weight to Gain Control Believe & Achieve Journal
How to Connect with Gwen:
Website: http://www.thegwenalexander.com
Email: gwen@thegwenalexander.com
Facebook: www.facebook.com/thegwenalexander
Pinterest: www.pinterest.com/thegwenalexander
Instagram: instagram.com/thegwen1685
Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
160 つのエピソード
シェア
Manage episode 259321218 series 1117625
コンテンツは Gwen Alexander によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Gwen Alexander またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”
-Hippocrates
Exercise is a good thing. Taking a walk, riding a bike doing weight training are things that can help your body and mind feel better. If exercise is a good thing, is it possible to be addicted to it? Can you exercise too much? Gwen realized exercise is an awesome thing and it has helped her. She also realized there were times her exercise mindset was focused on exercising for long periods of time. Her goal in this mindset was to burn as many calories as possible. Listen to today’s episode to identify if your exercise routine is helping or hurting your progress.
Resources available to help you:
Losing Weight to Gain Control 14-Day Get Started Guide (FREE)
Losing Weight to Gain Control-Loving Your Weight Maintenance Journey
Losing Weight to Gain Control Food Journal
Losing Weight to Gain Control Believe & Achieve Journal
How to Connect with Gwen:
Website: http://www.thegwenalexander.com
Email: gwen@thegwenalexander.com
Facebook: www.facebook.com/thegwenalexander
Pinterest: www.pinterest.com/thegwenalexander
Instagram: instagram.com/thegwen1685
Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
160 つのエピソード
すべてのエピソード
×
プレーヤーFMへようこそ！
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。
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continue reading
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…
continue reading
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…
continue reading
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
