How to Manage Weekends, Evenings, and Holidays | Ep #22

Losing It with Susan | Weight Loss for Mature Women

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3+ y ago 34:14

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What is it about evenings, weekends and holidays that we tend to overeat and feel more out of control with our food? For most of us, we struggle more with losing or maintaining weight at these times. They are each a little bit different and I have a different approach to solving each one of them. Listen in to end the weekend, evening, and holiday struggle for good. I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I’ll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally. You can feel smart AND sexy, even in menopause. It’s time! Lose weight — Gain “ahas!” Check out the show notes and leave comments at susancollum.com/episode22 Email: hello@susancollum.com IG: @l osingitwithsusan FB: /coachsusancollum Music composed and performed by the talented Jameson Stewart.

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