When You Think People Are Judging You

Live Without Borders: A Stoic Podcast for Traveling Citizens of the World

コンテンツは Communication & Mindset Coach Sarah Mikutel and Mindset Coach Sarah Mikutel によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Communication & Mindset Coach Sarah Mikutel and Mindset Coach Sarah Mikutel またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

1+ y ago 7:12

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Have you ever noticed how our thoughts and reactions can create unnecessary stress, or cultivate empathy and understanding for others?
On a recent flight to Florida, I was reminded of the power of perception and emotional resiliency.
I share the story of passengers clapping after a smooth landing, the reactions of those around me as a father rushed to exit the plane, and how the simple words of a child turned turbulence into an exciting adventure.
Inspired by the wisdom of Epictetus, we'll discuss how to be more emotionally resilient by challenging our first impressions and choosing more rational thoughts.
sarahmikutel.com

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