Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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コンテンツは Wendy Voelker によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Wendy Voelker またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Wendalicious At Goal – Episode #003: The Power of Trying New Things
Manage episode 196679639 series 1954050
コンテンツは Wendy Voelker によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Wendy Voelker またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
I’m Wendy, and I recently lost 48.5 pounds and reached my goal weight using the Weight Watchers program and I’m currently working my way through maintenance on the road to becoming a lifetime member. I’m sharing my journey with you, to help you on yours.
In this episode, I discuss:
- How my fourth week on Weight Watchers Maintenance went
- WW tools to help you along your journey
- Tips for managing Freestyle when you’re out to eat
- Why you should try new things
- The new thing I tried that literally changed my life
- A great low-SmartPoints recipe that might help you try something new!
Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!
We’re all in it together.
Let’s do this.
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher and Google Play. Please leave me a rating and a review there, too, so more people can find me. Thanks!
On my way to BOOM! class for the first time. Gotta lose those bat wings! Sorry about my weird eyes – I wasn’t sure where to look!
https://wendalicious.files.wordpress.com/2018/01/ep003-the-power-of-trying-new-things.mp3
49 つのエピソード
シェア
Manage episode 196679639 series 1954050
コンテンツは Wendy Voelker によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Wendy Voelker またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
I’m Wendy, and I recently lost 48.5 pounds and reached my goal weight using the Weight Watchers program and I’m currently working my way through maintenance on the road to becoming a lifetime member. I’m sharing my journey with you, to help you on yours.
In this episode, I discuss:
- How my fourth week on Weight Watchers Maintenance went
- WW tools to help you along your journey
- Tips for managing Freestyle when you’re out to eat
- Why you should try new things
- The new thing I tried that literally changed my life
- A great low-SmartPoints recipe that might help you try something new!
Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!
We’re all in it together.
Let’s do this.
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher and Google Play. Please leave me a rating and a review there, too, so more people can find me. Thanks!
On my way to BOOM! class for the first time. Gotta lose those bat wings! Sorry about my weird eyes – I wasn’t sure where to look!
https://wendalicious.files.wordpress.com/2018/01/ep003-the-power-of-trying-new-things.mp3
49 つのエピソード
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continue reading
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Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
