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コンテンツは Sarah & Stef and Sarah Dosanjh / Stefanie Michele によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sarah & Stef and Sarah Dosanjh / Stefanie Michele またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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138. But Has My Healthy Eating Gone Too Far?
Manage episode 404943703 series 2969132
コンテンツは Sarah & Stef and Sarah Dosanjh / Stefanie Michele によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sarah & Stef and Sarah Dosanjh / Stefanie Michele またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
An obsession with healthy eating has become part of the Eating Disorder and disordered eating spectrum. But how do we differentiate between taking responsibility for our health and disorder? Where's the line? This episode looks at:
- What's wrong with valuing health and nutrition?
- What is orthorexia?
- How did Stef develop orthorexia in her 30's?
- Healthy eating as a vehicle for black and white thinking
- Basic nutritional wisdom (aka Gentle Nutrition)as an Intuitive Eating principle
- Is identifying with Clean Eating a bad thing? And if it's not, who would benefit from it?
- But what if you're addicted to processed foods?
- Flag: Do you bring your own food coolers to social events?
- Those moderate, peaceful, non-obsessed people. How do they do it??!
- Is it possible to be neutral about nutrition if you have an ED background?
- Carrots and cupcakes
- Permitters and restrictors
- But the doctors and experts say XYZ!!!
- Stef's Gentle Nutrition Course starts in April!
Email us @ lifeafterdietspodcast@gmail.com
Stef's Body Image Webinar + Workbook
Sarah’s book, I Can’t Stop Eating, is available on Amazon
172 つのエピソード
シェア
Manage episode 404943703 series 2969132
コンテンツは Sarah & Stef and Sarah Dosanjh / Stefanie Michele によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sarah & Stef and Sarah Dosanjh / Stefanie Michele またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
An obsession with healthy eating has become part of the Eating Disorder and disordered eating spectrum. But how do we differentiate between taking responsibility for our health and disorder? Where's the line? This episode looks at:
- What's wrong with valuing health and nutrition?
- What is orthorexia?
- How did Stef develop orthorexia in her 30's?
- Healthy eating as a vehicle for black and white thinking
- Basic nutritional wisdom (aka Gentle Nutrition)as an Intuitive Eating principle
- Is identifying with Clean Eating a bad thing? And if it's not, who would benefit from it?
- But what if you're addicted to processed foods?
- Flag: Do you bring your own food coolers to social events?
- Those moderate, peaceful, non-obsessed people. How do they do it??!
- Is it possible to be neutral about nutrition if you have an ED background?
- Carrots and cupcakes
- Permitters and restrictors
- But the doctors and experts say XYZ!!!
- Stef's Gentle Nutrition Course starts in April!
Email us @ lifeafterdietspodcast@gmail.com
Stef's Body Image Webinar + Workbook
Sarah’s book, I Can’t Stop Eating, is available on Amazon
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Life After Dietsに似ているもの
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
