Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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コンテンツは Inside the Big Ring and Steven Brandes によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Inside the Big Ring and Steven Brandes またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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#157: FTP Training and Importance for Triathletes
Manage episode 398825772 series 1400082
コンテンツは Inside the Big Ring and Steven Brandes によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Inside the Big Ring and Steven Brandes またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode we talk on FTP training and how to direct your training after an FTP Test.
Understanding what is your FTP
Why is developing FTP so important for Triathletes
How long should you be able to hold it
Is FTP a number or a range
Different training models to train it
How to use FTP to determine 70.3 power
104 つのエピソード
シェア
Manage episode 398825772 series 1400082
コンテンツは Inside the Big Ring and Steven Brandes によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Inside the Big Ring and Steven Brandes またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode we talk on FTP training and how to direct your training after an FTP Test.
Understanding what is your FTP
Why is developing FTP so important for Triathletes
How long should you be able to hold it
Is FTP a number or a range
Different training models to train it
How to use FTP to determine 70.3 power
104 つのエピソード
すべてのエピソード
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Inside The Big Ring: The Podcast for Endurance Athletesに似ているもの
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Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
