))
Breaking Free from Sugar Addiction: A Journey to Health with Dr. Nicole Avena
Manage episode 395714892 series 3444243
コンテンツは Bettina M. Brown, Physical Therapist, Bettina M. Brown, and Physical Therapist によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Bettina M. Brown, Physical Therapist, Bettina M. Brown, and Physical Therapist またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Send me a text message! Let me know your thoughts about the episode.
Discover how to liberate yourself from the clutches of sugar addiction with the insights of Dr. Nicole Avena, whose groundbreaking research shines a light on the hidden ways sugar is controlling our lives. In our candid conversation, Dr. Avena, armed with knowledge from her acclaimed book "Sugar List," presents a seven-step plan that guides you toward breaking free from sugar's addictive grip. We take a deep look into the historical shift that piled sugar into our diets and unravel the complex web between sugar consumption, mental health, and inflammation. If you’ve ever felt powerless against cravings or struggled with dietary changes, this episode offers the tools to start a transformative journey towards better health.
As your host, Bettina Brown, I'm thrilled to share this empowering discussion that not only equips you with strategies to conquer sugar's stronghold but also invites you to become part of a supportive community eager to lift each other up in wellness.
We emphasize practical steps like the eye-opening three-day food diary and simple swaps that can drastically reduce sugar intake, starting with sugary drinks. Tune in to join our collective mission to make informed dietary choices and pave the way to a healthier, happier life—with Dr. Avena's expertise guiding us every step of the way.
Learn more about Dr. Avena.
This Podcast connection made by Terry from Playbackproducers.com
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
In the Rising Pinterest:
In the Rising Facebook
Check out the Website: Fit after Breast Cancer
章
1. Breaking Free from Sugar Addiction: A Journey to Health with Dr. Nicole Avena (00:00:00)
2. Sugar Addiction's Impact on Health (00:00:06)
3. Control Sugar for Mental Health & Weight (00:13:18)
4. Building Up Together (00:23:46)
222 つのエピソード
シェア
