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WHY RUNNING IS GOOD FOR US
Manage episode 340802623 series 2797110
コンテンツは Faheem Jackson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Faheem Jackson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Today's episode is regarding why running is good for you. At the very beginning I go into taking about how we should start running at a very young age. From here I go into competing against your peers which is the very first introduction into how your confidence is affected. From here we go into the continuation after school when we will be running. But since most people won't be in competition, then we will be lone running. I will be giving you information for footwear and places to run. Als, the benefits to running are both mental and health which I will cover in this episode. Lastly I'll give you the fuel you need in order to run; fuel meaning food and liquids for hydration.
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