267 Why Are Relationships SO DANG HARD for Adults with ADHD?

I Have ADHD Podcast

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3M ago 48:37

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Living with ADHD can often feel like navigating a minefield, especially when it comes to relationships. Impulsivity, distractibility, memory issues, and struggles with self-reflection can create a myriad of obstacles.
In this episode, I share personal anecdotes to illustrate how these ADHD symptoms impact our ability to build and maintain strong connections.
One key takeaway is the importance of understanding our unique brains. By doing so, we can improve our relationships by fostering deeper connections and reducing the tendency to blame ourselves for the difficulties we encounter. It’s not about fixing ourselves; it’s about embracing our neurodivergent traits and finding strategies that work for us.
Engaging in therapy, self-soothing techniques, identifying triggers, and participating in relationship courses are some of the strategies I recommend. These can significantly enhance our emotional regulation, productivity, and overall relationship dynamics. Remember, it’s about prioritizing our relationships and working towards improvement, not perfection.
Don’t forget to share this episode with anyone who might benefit from it, and as always, take care!
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