256. Navigating the Journey of Sobriety Finding Comfort in Discomfort with Deb Masner

How I quit alcohol

In this conversation, Danni and Deb Mazner (host of the alcohol tipping point podcast) explore the complexities of sobriety, personal experiences with alcohol, and the societal pressures surrounding drinking. They discuss the importance of self-awareness, the impact of comparison on drinking habits, and the role of family dynamics in shaping one's relationship with alcohol. Deb shares her journey to sobriety, the challenges she faced, and how health scares prompted a reevaluation of drinking habits. The conversation emphasises the need for open discussions about alcohol's effects on health and the importance of building connections beyond drinking. In this conversation, Danni and Deb Masner explore the themes of belonging, sobriety, and personal growth. They discuss the challenges of navigating social situations without alcohol, the impact of generational trauma, and the importance of self-worth. Deb shares her journey to sobriety, the strategies she employs to maintain it, and the significance of community and accountability in the process. The conversation emphasizes the need to understand one's patterns and the healing that comes from self-awareness and compassion.

Deb Masner is the founder of the Alcohol Tipping Point.

She's a Registered Nurse, Certified Health and Wellness Coach, SMART Recovery Facilitator, Mindfulness Instructor, Podcast Host, and Alcohol-Free Badass.

Links:

Website: https://www.alcoholtippingpoint.com/

Instagram: @alcoholtippingpoint

Podcast: https://www.alcoholtippingpoint.com/podcast

Email: [e-mail].

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