Josh Elms On Adaptability, Transferability, and Collaboration With Strength & Conditioning

HNL Movement Podcast

In this episode of the HNL Movement Podcast, Andrew is joined by Josh Elms, Assistant Director of Strength & Conditioning at the University of Hawaii and former UH baseball pitcher. Josh takes us through his athletic journey, from his early days playing baseball in his small hometown to supporting his wife, Kelly Majam, through her extraordinary and historic softball career at UH. He shares the challenges and triumphs of walking on to the UH baseball team, reflecting on the support and strength they provided each other as student-athletes.Josh delves into his philosophy on strength and conditioning, highlighting the importance of sport-specific training that emphasizes movement quality and functional strength. Listeners will get an inside look at Josh's adaptable approach to conditioning, which integrates various philosophies to cater to the unique demands of each athlete. His story is not just about sports; it's about dedication, adaptability, and the shared journey of athletic and personal growth.Tune in for an inspiring conversation that goes beyond the diamond and into the world of strength and conditioning, offering insights on how to train smart and move better. This episode is a testament to the power of supportive relationships, pursuing your passion, and the dedication required to excel in both life and sport. Enjoy the episode!