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Helping your people learn, train and perform. From technology to leadership, to culture, sales and sports, we discuss how organisations can maximise the performance of their teams. With a new guest from the world of leadership, training and technology each week, we talk about the latest trends and how to optimise training and human performance in your organisation through technology.
 
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Complete Human Performance Radio

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Complete Human Performance Radio

Complete Human Performance: The Leader in Multisport Coaching

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You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.
 
Dr Craig Duncan is a world-leading Human Performance Strategist who works with professional sporting teams, corporations and individuals to maximize their potential to perform. The HP Podcast (formerly the Dr Craig Duncan Podcast) focusses on all things Human Performance and includes short-form reflections on HP, long-form interviews & Q & A.
 
An in-depth look at how ultra-endurance events place extreme and unique physiological demands on athletes. This podcast will feature athletes, and their support teams, talking about how they prepare and compete at the world's toughest events. Expect discussion around long-term preparation, nutrition, coping with environmental stressors and building psychologic toughness! Host: Nick Longworth has been hosting international sports technology and life science conferences for the last decade, an ...
 
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Darryl Edwards is back in part 2 of our conversation about PrimalPlay. Having laid the groundwork in Part 1 (Why working out isn’t working out that well) Darryl and I chat about his own daily habits. If you listened to part 1 you might have heard Darryl speak about how a health scare in his 30’s caused him to take a close look at how he was living …
 
This listener driven question/topic episode dives into alcohol and performance, Zach's electrolyte/hydration protocol, mental training tips, and working with individuals with differing approaches. BiOptimizers: biomebreakthrough.com/human promo: HUMAN10 HPO Sponsor Details & Discounts: zachbitter.com/hposponsors Support: patreon.com/HPOpodcast or z…
 
Think back to the last time you learned something. Was there a concept or subject that just clicked for you? You understood it clearly, and it made sense. Now, think about a time at #school when you couldn’t understand a concept or subject no matter how hard you tried. Well in today's video I dive into some learning theory to help you to understand…
 
In this episode, Dr Craig discusses diet and how confusing it can be. Remember to check out episode #190 with Sarah Phillipp, where we discuss all things nutrition. Also, check out a new podcast by Professor David Sinclair and specifically episode 2 where this leading authority in aging discusses nutrition https://podcasts.apple.com/au/podcast/life…
 
Host Anthony D’Orazio welcomes back CHP head coach, awesome person, and general badass Ariana Scalfo to discuss burn out both mentally and physically in athletes. These coaches discuss how they deal with it themselves and their athletes. They then get into a discussion on off season training, and an exciting new off-season group training product th…
 
Do you remember the last time you really had fun working out? I don't mean the feeling of satisfaction. I’m talking about having so much fun that you don't notice the time pass. For me, I know it when I’ve been mountain biking through the mud. It reminds me of when I was little and I used to come home absolutely caked in filth. My mum would roll he…
 
David is a strength and conditioning coach with Athletic Truth Group (ATG), where he works with Ben Patrick (Knees Over Toes Guy). He believes in building a strong foundation from the ground up, through strengthening the areas that traditionally get injured through sport by carefully examining the positions that sport puts on our bodies. He current…
 
On the podcast this week is Maura Thomas. Maura Nevel Thomas is an award-winning international speaker, trainer, and author on individual and corporate productivity and work-life balance, and the most widely-cited authority on attention management. We talk about managing stress, keeping an efficient workflow and avoiding burnout.…
 
You may recall that in my recent podcast with Patrick McKeown from the Oxygen Advantage we chatted about nose breathing, something I've been interested in for a while now. This topic came to my attention when listening to Phil Maffetone speak, as well as in reading Primal Endurance. Today's guest, George Dallam, is an exercise physiologist and tria…
 
Dr craig talks about the importance of getting light into your daily routine to enhance sleep and mental health. Light is imperative for the functioning of the circadian rhythm (our bodies internal clock), and many studies have shown the relationship between light, sleep and mental health. You can learn more here, and if you have any questions, ple…
 
My guest on the podcast this week is Marie Leslie. Marie is a business consultant, a messaging strategist who specializes in helping small businesses become more productive, more focused and more successful. She's a lifelong entrepreneur who started her first business at age 13, and on today's podcast, we talk about productivity, simplifying proces…
 
This week I’m returning to a podcast that I recorded in March 2021 with my brother Jonathan. In the podcast, we talk about self-compassion, which is a subject that is not usually linked with endurance sports. However, if you pay close attention you'll discover that far from being something light and fluffy it's really important if you want to devel…
 
In this episode, Dr Craig talks about making positive changes in your life to enhance your health. Dr Craig's book Self-Science can be purchased at www.drcraigduncan.com.au. Ask questions on Instagram @drcraigduncan --- Send in a voice message: https://anchor.fm/drcraigduncan/message
 
Kevin R. Stone, MD, is an orthopedic surgeon at The Stone Clinic and Chairman of the Stone Research Foundation. Trained at Harvard University in both internal medicine and orthopedic surgery and at Stanford University in general surgery, he is a world-renowned expert in biologic joint replacement. Dr. Stone has served the US Ski Team, the US Pro Sk…
 
In this weeks bite, I discuss how Virti scaled their culture while working remotely. Culture is the most important part of keeping your business afloat, and gives every single employee a reason to get up in the morning and give you their all. It's vital that you keep your team happy and engaged in the culture of your company. Check out the full div…
 
Today's guest is David Bailey, an exercise physiologist who I originally met when he was working for the English Institute of Sport at Loughborough. From there he moved to British Cycling in Manchester and eventually to Switzerland originally working for PowerBar and then back into cycling working directly with the BMC and the Bahrain Merida cyclin…
 
In this, Dr Craig discusses the holiday season and how reflecting on your year is the perfect option to combat the usual stress associated with this time. Also a special mention of Isabella Duncans blog https://www.akidwithtwohomes.com/ which is an excellent resource for any parent and particularly those that have kids that live in 2 homes --- Send…
 
My guest on the podcast this week is Frank Wander. Frank is a former Turnaround CIO, author and founder of People Productive, a next generation human capital management company. Frank helps H.R. organizations and their business partners tap vast pools of dormant talent potential so the people side of that businesses can move faster than the rapidly…
 
Aaron is an alignment and movement coach. He has worked with top level athletes and celebrities, including Toby Maguire and Gerard Butler. He hosts the top ranked podcast, Align Podcast. He has authored the book, The Align Method. Stay tuned for his next book in January! InsideTracker: insidetracker.com promo code: HPOPRO25 BiOptimizers: bioptimize…
 
In this week’s podcast, the Grumpy Old Coaches are back for one last hurrah in 2021 as we enter the festive spirit with a socially distanced, cheese and wine business meeting. Simon (fuelled by red wine) and Steve (fuelled by leftover Rose) are unusually cheerful while Marc is more grumpy than usual as he has to stay sober while (literally) minding…
 
My guest on the podcast this week is Pandit Dasa. Pandit is a mindful leadership expert who's spoken on mindful leadership and conducted workshops at Google, JPMorgan Chase, Citi, State Farm, Bank of America, Novartis and multiple other Fortune 500 companies. Pandit also presented the World Government Summit in Dubai, and at these workshops he pres…
 
I’ve spent the last few months talking about the importance of sleep and how it underpins everything we do. However, there is something even more fundamental that is equally overlooked - breathing. I’ve seen social media arguments around the subject of whether breathing exercises can improve athletic performance, and they can get quite heated. In t…
 
In this episode, Dr Craig shares several critical facts about the importance of sleep. If sleep is a problem for you or someone you know, this is a great episode to listen to. Dr Craig discusses sleep in his book Self-Science: A study of you by you (get your copy athttps://drcraigduncan.com.au/shop/). Why We Sleep by Mathew Walker is also an excell…
 
Mark wears many hats. Including: Air Force Reserve lieutenant colonel, family medicine, professor at the West Virginia University School of Medicine and conducts Healthy Running Medical Education courses. Mark has been a runner for over four decades and owns the first minimalist running and walking store, Two Rivers Treads. He is the author of, "Ru…
 
Host Anthony D’Orazio discusses fitness gift ideas for the workout enthusiast in your life (or yourself). Collating ideas from some of CHP’s coaches, this gift guide covers a wide range of price points and should help you out if you are stuck. Gift the gift of a CHP consult, gait analysis, or HPA membership: https://complete-human-performance-coach…
 
My guest on the podcast this week is Nigel Paine. Nigel is a change focus leader with a worldwide reputation and a unique grasp of media learning and development in the public, private and academic sectors. He's written three books in the learning technology space and and while at the BBC headed up their learning development operation, developing l…
 
During the last few years, I’ve been making changes to my lifestyle with the sole aim of feeling great for as much of the time as possible. I’ve made a few wrong turns on the way but that's fine. You might call it a failure, I call it feedback! Recently I’ve been interested in the concept of Ancestral Health and it turns out that one of our previou…
 
In this episode, Dr Craig reads a chapter from his book. Self-Science: A study of you by you that focuses on managing our use of technology. Is technology a positive or negative in your life?--- Send in a voice message: https://anchor.fm/drcraigduncan/message
 
In todays episode, we talk to Karin Hurt, CEO of Let's Grow Leaders, and an experienced executive, speaker and writer. Karin was named of one the Top 100 Thought Leaders in Trusted Business Behavior by Trust Across America and Multiplier of the Year by the Wiseman Group. We talk about getting the most out of your new hires, nurturing an innovative …
 
Zach discusses his current training, shares cross training protocol, his favorite most beneficial foods, and strategies for staying on track with nutrition and training. All listeners are challenged with a Mark Bell inspired workout. LMNT: drinkLMNT.com/HPO Zach’s Training Plans: zachbitter.com/training-plans HPO Sponsor Discounts, Promos, & Links:…
 
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