Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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Jacob Miller shares perspectives and advice in the areas of sports performance, strength and conditioning, and sport science.
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You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.
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Welcome to "The Human Performance Edge," the podcast that explores the world of performance management and uncovers the secrets to unlocking human potential. In each episode, we dive deep into the realm of performance management, examining the strategies and techniques that can give individuals and organizations that extra edge. We explore the latest research, best practices, and real-life case studies to provide actionable insights that will help you unleash your own performance and lead yo ...
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This podcast aims to educate, inspire, empower you with the knowledge needed to make the most out of your fitness journey.
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I’ll be discussing how our emotions affect our performance personally and professionally. #EmotionalLiteracy
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The mission of this podcast is to interview leaders from a variety of performance disciplines including medicine, nutrition, psychology, wellness, physiology and strength and conditioning. Through this podcast we aim to provide an insight into how to systematically enhance performance at the individual and organizational level for tactical personnel including military, law enforcement, firefighters and other first responders.
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Functionised is organized to scientifically understand and develop ideas and methods to advance human performance and become fully functionised.
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What’s the secret to achieving high performance in sport, business and life? Dive into this podcast if you want to: – Learn how to maximise human performance in what you do – Find ways to push your body and mind to achieve success – Discover the power to choose The A–Z of Human Performance enters the worlds of sport, business and life to inspire greatness from start to finish. Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z.
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Helping your people learn, train and perform. From technology to leadership, to culture, sales and sports, we discuss how organisations can maximise the performance of their teams. With a new guest from the world of leadership, training and technology each week, we talk about the latest trends and how to optimise training and human performance in your organisation through technology. Enjoy the show? Why not sign up to our Newsletter? virti.com/newsletter
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An in-depth look at how ultra-endurance events place extreme and unique physiological demands on athletes. This podcast will feature athletes, and their support teams, talking about how they prepare and compete at the world's toughest events. Expect discussion around long-term preparation, nutrition, coping with environmental stressors and building psychologic toughness! Host: Nick Longworth has been hosting international sports technology and life science conferences for the last decade, an ...
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A podcast for leaders by leaders from business, military, athletics and academia with topics including human performance, leadership effectiveness, talent optimization and strategic execution.
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Welcome to the Science of Optimal Human Performance, my NEW podcast where I will teach you how to • Become a Fat Burning Machine • Optimize your Brain • and Live Longer! We will go over topics such as • Fasting • Strength Training • Biohacking • Sleep Optimization • And much more... so you can reach YOUR FULL human potential, in the shortest possible time. I am your host, Dr. Michael Van, welcome to my new show! P.S. Are you STILL looking to burn fat quickly, and look AMAZING? Then you shoul ...
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Simon Ward, multiple award-winning triathlon coach, shares insights on how to improve your triathlon performance with a High Performance Human approach to life.
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A human health, longevity, and performance podcast meant to give listeners atleast 4,380 more days of healthy and productive time alive. Lengthen and improve lifespan, healthspan, and performance. Learn the tools and behaviors needed for life fulfillment, optimal brain, and body function. See, understand, and live life through the full scope.
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Lighter might mean faster, but it isn't always healthier * Talking about RED-S with Alex Vendittelli
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"The RED-S project is a club for sustainable performance. And sustainability to me brings up a few different words, I think about fueling and enjoyment. And no, no process is sustainable unless it's enjoyable. And for me, if I was to get close to a recreational race, and I started to think about race weight, that wouldn't tie in with enjoyment for …
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46 - Gamifying and Operationalizing Workplace Culture, with Alexandra Bowden
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In this podcast episode, Dr. Jonathan H. Westover talks with Alexandra Bowden about gamifying and operationalizing workplace culture. Alexandra Bowden is a speaker, consultant, partner, educator, and advocate. She has a vision to put customer service and creativity back into the Talent equation. After a dramatic career pivot of her own, and realizi…
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Ariana and Trevor sit down and chat about the V3 template changes, what's next for CHP templates, and why they chose to push hard in this direction (app development aside). Plus, it's a general introduction into who Trevor is and how he ended up a military yoga teacher who also did CrossFit (it's true). New to CHP: Strength + 5k Strength + 10k Trai…
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Zach and Nicole share some advice around what to consider when doing training races during your primary race training. SFuels: sfuelsgolonger.com code: BITTER5 Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo…
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9: Importance of training around injuries & more!
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Online Coaching: https://www.millerhumanperformance.com/online-coaching-1 Programs: https://www.millerhumanperformance.com/shop Instagram: https://www.instagram.com/millerhumanperformance/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/miller/message
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Data rich, insight poor * How AI can help you to become a better athlete or coach * The Prof Paul Laursen
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Artificial Intelligence, or AI, is gaining more traction in our lives. It's been here awhile, but the launch of Chat GPT has really accelerated our awareness of how it can simplify our lives. AI will be a part of our athletic lives as well, certainly for the way we plan our plan, analyse, and adjust our training to get the best results. Will this b…
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45 - The Need for Technology Apprenticeship Programs, with Jennifer Carlson
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In this podcast episode, Dr. Jonathan H. Westover talks with Jennifer Carlson about the need for technology apprenticeship programs. Jennifer Carlson (https://www.linkedin.com/in/jennifer-carlson-she-her-99838b2/) serves as Co-Founder and Executive Director of Apprenti. Apprenti is a non nonprofit organization that creates alternative pathways to a…
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Episode 388: Vinny Crispino - Movement Specialist
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Vinny Crispino founded Pain Academy after breaking his back while surfing. As a former D1 Swimmer, he didn't want to accept defeat and began a journey to fix his issues. Vinny shares his journey and how he has helped people who don't move like they used to and struggle with chronic pain, nagging injuries, or other movement issues. We also dive into…
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How to build and maintain healthy shoulders * Tim Stevenson
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A lifetime in sport inevitably leads to injuries, especially if you play contact sports. Rugby was my game until my mid-twenties, by which time I had dislocated both shoulders at least once and broken my collar bone once. Minor concerns compared to some players, but nonetheless it's these injuries that caused me to take up triathlon more seriously.…
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44 - It’s Just a Thought: Emotional Freedom through Deliberate Thinking, with Thomas M. Sterner
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In this podcast episode, Dr. Jonathan H. Westover talks with Thomas M. Sterner about his book, It’s Just a Thought: Emotional Freedom through Deliberate Thinking. Thomas M. Sterner is the CEO of the Practicing Mind Institute and is an in-demand speaker and coach working with high-performance industry groups and individuals, including athletes, to h…
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Susan Lopez MS, RDN, CSSD, LD, TSAC*F is a Registered Dietitian working for a Special Operations unit, and boy does she have some fascinating insight for hybrid and tactical athletes. Susan outlines the different strategies she uses for the two most common athlete archetypes she encounters in Special Operations, including approaching protein intake…
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Episode 387: Sabrina Little with Nicole - Philosophy & Running
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This episode is part of a series where Nicole will be interviewing a guest. The topic of this series is centered around individuals excelling in sport while maintaining a highly demanding career. Sabrina Little is a Philosophy PhD and assistant professor, mother, and has participated on five national teams ranging from 100km to 24 hours. Sabrina re…
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Online Coaching: https://www.millerhumanperformance.com/online-coaching-1 Programs: https://www.millerhumanperformance.com/shop Instagram: https://www.instagram.com/millerhumanperformance/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/miller/message
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The way of the W.O.L.F. with Scott Hill
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As you continue your journey as an endurance athlete you might occasionally think that life is messing you about. There are always obstacles to be navigated - work and family challenges, illness, injury, world events beyond your control. It may even cross your mind that these only seem to happen to you and that other folks have smooth paths to thei…
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43 - The Employee-Centric Manager: 8 Keys to People-Management Effectiveness, with Jack Wiley
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In this podcast episode, Dr. Jonathan H. Westover talks with Jack Wiley about his book, The Employee-Centric Manager, 8 keys to people-management effectiveness. Dr. Jack Wiley is an award-winning organizational psychologist, researcher, author and leadership consultant. He is the author of three books, most recently: The Employee-Centric Manager, 8…
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Episode 386: Dr. David Heitmann - Couch To 100 Mile Check In
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Dr. Dave will be challenging himself to complete the Javelina 100 mile in 2024, going from the couch to the 100 mile distance in a years time. Dave has an extensive background as a medical director, treating thousands of patients, including: Olympians, National Champions, sports teams, and professionals. After losing his own health in the pursuit o…
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7:Single leg training, valgus myths & RPE for load management
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/miller/message
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"If you can’t beat them, outlast them!" 41 consecutive years in triathlon with Mark Kleanthous
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Since we started the podcast, I've introduced many of the UK triathlon legends, ranging from our Olympic champions to coaches who helped them there, and the folks who were around right at the start of triathlon in the UK. Today's guest, Mark Kleanthous, competed in UK triathlons since the very first event in June 1983. And he has kept on going for …
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42 - Going Beyond The Buzzword To Continuously Drive Growth, Improve The Bottom Line, And Enact Change, with Alex Goryachev
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In this podcast episode, Dr. Jonathan H. Westover talks with Alex Goryachev about his book, FEARLESS INNOVATION: Going Beyond The Buzzword To Continuously Drive Growth, Improve The Bottom Line, And Enact Change. Alex Goryachev (linkedin.com/in/alexgoryachev), author of FEARLESS INNOVATION: Going Beyond The Buzzword To Continuously Drive Growth, Imp…
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Episode 385: Rory Linkletter - 2:08 Marathon & 2024 Olympics
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Rory Linkletter is a Canadian Marathon Athlete sponsored by Puma. He recently clocked a 2:08:01 marathon, which falls 9 seconds under the standard required to participate in the 2024 Paris Olympics. Per the Canadian selections process, it is unlikely his time of 2:08 will not grant him a spot on their team. In this episode, we discussed his path to…
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6: Fascia, fighting fatigue & effective core training
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In this episode we cover the pros and cons of purist fascia training, how to train around fatigue and potentially even reduce it, and the vital tenants of core training for sport. Online Coaching: https://www.millerhumanperformance.com/online-coaching-1 Programs: https://www.millerhumanperformance.com/shop Instagram: https://www.instagram.com/…
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Pull ups and powder skiing at 73 - A "silverback" tells us how it's done * Matt Pendola and Michael Stoker
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Who says you can’t get stronger as you get older? Today, Strength and RunForm Coach Matt Pendola is back and this time he’s accompanied by one of his clients, Michael ’Stoke’ Stoker, one member of a small group who Matt affectionately refers to as 'The Silverbacks’. 73 year old Stoke joins us to speak about how his 20 years of work with Matt has en…
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41 - Reassessing Your Organizational Values at Work, with Dr. Donte Vaughn
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In this podcast episode, Dr. Jonathan H. Westover talks with Dr. Donte Vaughn about reassessing your organizational values at work. Dr. Donte Vaughn, DM (https://www.linkedin.com/in/dr-donte-vaughn-dm-msm-73386a34/), is the Founder and President of LightPoint Advisors. Check out all of the podcasts in the HCI Podcast Network!…
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5: Supersets, basketball conditioning & speed development
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In this episode we cover some of the nuance around using supersets for various purposes, how to effectively get fit and conditioned for your next basketball season using some more realistic intensities and work to rest ratios, and the most important factors that go into becoming faster. Online Coaching: https://www.millerhumanperformance.com/onlin…
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How strength training can help you be a faster cyclist * Menachem Brodie
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Our podcast guest this week is Menachem Brodie, the National Strength and Conditioning Coach for the Israel National Track Cycling Team. He has his own consultancy business, Human Vortex Training, and has also written two books, Strength Training for Cycling Performance, and Lift Heavy Shit (links for both are below). We've heard from numerous swim…
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Episode 384: Hayden Hawks - Black Canyon 100 KM
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Hayden Hawks is a professional ultramarathon athlete. His results are numerous, but include finishing second at the Western States Endurance Run 100 Mile, winning UTMB-CCC, Speed Goat 50km, and the Black Canyon 100km in course record time. SFuels: sfuelsgolonger.com code: HPOTRAIN Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: delt…
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40 - The Coaching Ripple Effect, with Amy Lavoie
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In this podcast episode, Dr. Jonathan H. Westover talks with Amy Lavoie about a new Torch study that confirms how coaching creates a virtuous cycle of positive behavior and change that benefits not just for the individuals who get it, but their wider report and team communities. Amy Lavoie (https://www.linkedin.com/in/amy-lavoie-96b3773/) is respon…
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Tune in for a solo episode answering a follower question about post-game lifts and some advice for in-season workouts. For access to the in-season manuals mentioned in the show, check out the "programs" link below. Online Coaching: https://www.millerhumanperformance.com/online-coaching-1 Programs: https://www.millerhumanperformance.com/shop Ins…
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At 52, can I go sub-9 for Ironman? with Matt Spooner
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You may have wondered about my choice of the phrase High Performance Human. It doesn’t relate to athletes who perform at the top of their age group. The concept of high performance can be described as a measurable state where an individual consistently performs at a higher level of operational success compared with most of their peers within the sa…
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On this episode of the Keiser Human Performance Podcast, Danny Foley joins us. Danny is a high-performance coach and injury management specialist. He spent six years as the Head Strength Coach at Virginia High Performance, training Navy SEALs and Special Ops. He now coaches in the Dallas-Fort Worth area, working with athletes across all levels and …
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39 - Self-Leadership and the Difference Between a Job and a Career, with Dr. Benjamin Ritter
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In this podcast episode, Dr. Jonathan H. Westover talks with Dr. Benjamin Ritter about self-leadership and the difference between a job and a career. Dr. Benjamin Ritter (https://www.linkedin.com/in/ritterbenj/), founder of Live for Yourself Consulting, is a leadership and career coach, Talent Development Executive, values geek, international speak…
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Episode 383: Brady Holmer - Endurance, Nutrition & Supplementation
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Brady is a MSc in Human Performance, endurance athlete, and science writer. He publishes Physiologically Speaking on substack, and works with Examine on reviewing research in effort to help users better understand supplement and intervention evidence. Topics covered: keto/low carb endurance, periodized carbohydrate training, supplement efficacy and…
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3: Nocebos, reducing soreness & injury risk, and foam rolling myths
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In this week's episode we discuss the role sleep and nutrition plays in the training process, how not to "nocebo" yourself around bad habits, how to make smart training progressions while reducing soreness and injury risk, and the role foam rolling plays in preparation and recovery - busting a couple myths about it along the way. Enjoy! Online Coac…
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Women are not small men - Dr Stacy Sims
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LISTENER: There were some pre production audio issues. Apologies for this. Please stick with the podcast as the sound quality improves during the conversation. The name Dr Stacy Sims is probably familiar to many of you, especially if you are a female. She's written two very popular books. Her first was ROAR in 2016 (recently updated and revised). H…
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