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#150. Why Self Care Isn't Selfish
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When? This feed was archived on August 01, 2022 21:10 (). Last successful fetch was on April 12, 2022 17:57 ()
Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 289611360 series 2838318
We all need a reminder and a pep-talk sometimes. As much as many of us know that "self care isn't selfish" it can still feel hard, and possibly even indulgent, turning towards the things that nourish us.
This is your friendly, short pep-talk explaining why self-care isn't selfish. Using the bucket model of stress and well-being, Kate talks about the importance of energy restoration, and the things we can do to "fill ourselves back up" and ensure we don't become drained and exhausted.
To head to the website: www.heretothrive.com
See acast.com/privacy for privacy and opt-out information.
164 つのエピソード
#150. Why Self Care Isn't Selfish
Here to Thrive: Tips for a Happier Life | Self Help & Personal Development
アーカイブされたシリーズ ("無効なフィード" status)
When? This feed was archived on August 01, 2022 21:10 (). Last successful fetch was on April 12, 2022 17:57 ()
Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 289611360 series 2838318
We all need a reminder and a pep-talk sometimes. As much as many of us know that "self care isn't selfish" it can still feel hard, and possibly even indulgent, turning towards the things that nourish us.
This is your friendly, short pep-talk explaining why self-care isn't selfish. Using the bucket model of stress and well-being, Kate talks about the importance of energy restoration, and the things we can do to "fill ourselves back up" and ensure we don't become drained and exhausted.
To head to the website: www.heretothrive.com
See acast.com/privacy for privacy and opt-out information.
164 つのエピソード
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