Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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コンテンツは Sandee Sgarlata によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sandee Sgarlata またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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41. Million Dollar Body: Interview with Nate Palmer
Manage episode 308034657 series 2865012
コンテンツは Sandee Sgarlata によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sandee Sgarlata またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Nate Palmer is a NASM certified personal trainer and corrective exercise specialist. He is also a Precision Nutrition Level 1 Coach. Nate is the bestselling author of “The Million Dollar Body Method: The Entrepreneurs Diet for Superhuman Focus and Rapid Fat Loss” as well as “Passport Fitness: The No-nonsense Guide to Staying in Shape no Matter What City You Wake Up In.” Nate is also the creator and founder of Bod in a Box – the HIIT Home Gym. He specializes in working with entrepreneurs and business owners to create energy, focus, and a lean, healthy body – that shows up for your work, family, and focus time.
0:35 How to stay in gratitude during the holiday season.
5:19 Nate shares his story about a home invasion he experienced at the age of 11.
7:54 Nate decides he will never let anyone take his power away.
11:37 Sandee sees greatness in someone else.
12:14 As long as you don’t quit you’ll never lose.
15:02 The focus on fitness and weight loss industry is negative.
16:37 The successes realized are more powerful than just the weight loss.
18:18 Mental acquity – creating your flow state
23:24 Sandee’s father was given 3 months to live from cancer, eliminated sugar and lived another 16 years.
26:00 Nate explains his Million Dollar Body Program.
16:56 How to determine if you are insulin resistant.
31:40 Drink a gallon of water a day!
Connect with Nate: https://www.milliondollarbodymethod.com/
Connect with Sandee www.sandeesgarlata.com
Sandee’s book: www.sandeesgarlata.com/the-book
www.facebook.com/coachsandeesgarlata
303 つのエピソード
シェア
Manage episode 308034657 series 2865012
コンテンツは Sandee Sgarlata によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sandee Sgarlata またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Nate Palmer is a NASM certified personal trainer and corrective exercise specialist. He is also a Precision Nutrition Level 1 Coach. Nate is the bestselling author of “The Million Dollar Body Method: The Entrepreneurs Diet for Superhuman Focus and Rapid Fat Loss” as well as “Passport Fitness: The No-nonsense Guide to Staying in Shape no Matter What City You Wake Up In.” Nate is also the creator and founder of Bod in a Box – the HIIT Home Gym. He specializes in working with entrepreneurs and business owners to create energy, focus, and a lean, healthy body – that shows up for your work, family, and focus time.
0:35 How to stay in gratitude during the holiday season.
5:19 Nate shares his story about a home invasion he experienced at the age of 11.
7:54 Nate decides he will never let anyone take his power away.
11:37 Sandee sees greatness in someone else.
12:14 As long as you don’t quit you’ll never lose.
15:02 The focus on fitness and weight loss industry is negative.
16:37 The successes realized are more powerful than just the weight loss.
18:18 Mental acquity – creating your flow state
23:24 Sandee’s father was given 3 months to live from cancer, eliminated sugar and lived another 16 years.
26:00 Nate explains his Million Dollar Body Program.
16:56 How to determine if you are insulin resistant.
31:40 Drink a gallon of water a day!
Connect with Nate: https://www.milliondollarbodymethod.com/
Connect with Sandee www.sandeesgarlata.com
Sandee’s book: www.sandeesgarlata.com/the-book
www.facebook.com/coachsandeesgarlata
303 つのエピソード
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continue reading
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Player FMアプリでオフラインにしPlayer FMう！
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