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Training the Youth Athlete | Will Hayler | Episode 14
Manage episode 381132086 series 3447115
コンテンツは GoPerform によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、GoPerform またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Will Hayler is a Strength & Conditioning coach at GoPerform with a special interest in training youth athletes. Having worked as U9-16's S&C coach at Reading FC Academy he is now a full-time member of the team at GoPerform and has some excellent insight to share around the topic of training the youth athlete.
In this conversation with Tristan he discusses:
- Growth and maturation
- Common growth related injuries
- Physical changes throughout puberty
- Measuring and managing children through adolescence
- Common misconceptions around strength training
- How best to train the youth athlete
Feel free to contact Will directly with any questions. You can also check out an excellent athletic motor skills competency infographic below.
will@go-perform.co.uk
Athletic Motor Skills Competencies (AMSC) from Cornwall High Performance
Thanks for listening!
You can find us by searching GoPerform on social media.
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