Walking to Lose Weight for Men Over 40


Manage episode 339545735 series 3366605
著作 Leroy Dickson の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

When we think about what it would take to lose weight, we often envision long hours at the gym, elliptical machines, and eating only salads. In fact, the whole fitness industry is based on promoting an easy fix, implying that weight loss is somehow too difficult for the average person to do alone.
There are times when a personal trainer may be needed. For example, if you are training for a bodybuilding contest, you may indeed want to hire a trainer that specializes in such things. If you have any special needs, for example, if you are diabetic, you may want to hire an educated nutritionist. There are times when professionals are needed, and I’m not going to downplay the services they offer.
However, for most people, weight loss is simply a matter of moving more and eating less. That’s it, that’s the secret sauce to weight loss and the beginning of a fit lifestyle. Let’s study the first part of that equation.
Fit Bit Versa 3 - https://amzn.to/3OY3Xlp (Amazon Affiliate Link)

Atomic Habits by James Clear - https://amzn.to/3OFOG9q (Amazon Affiliate Link)

Claim Your FREE Ebook Fad Diet Fiasco -- https://bit.ly/3vaDkBP

Get started with Your Own Podcast the Easy Way with BuzzSprout and get a $20 Amazon Gift Card! --> https://www.buzzsprout.com/?referrer_id=1991843

Support the show

Reduce your carbon footprint by changing where you spend and save your money. Get a bonus when you sign up for Aspiration using my link. (Click to view terms) https://my.aspiration.com/app/token/referral/YDHN0M4V3Z65GE9W

25 つのエピソード