最高の Fitness Over 40 ポッドキャスト (2024)

1
Ignore The Fitness Hipsters - How To Know If You're On The Right Track 10:24

5h ago10:24

10:24

Grab my free over-40s friendly fat loss guide, No Weird Sh*t Diet here: https://www,offacoach.com and find out more about my coaching programs here: https://www.offacoach.com/thrive This week's episode is a bit ranty (sorry!) but things are being made so complicated online around men's health and fitness that we can feel we're doing it all wrong wh…

1
474: Robert Johnson - Giving Yourself A Myrcroboost : The Power Of Functional Mushrooms 14:01

9h ago14:01

14:01

Giving Yourself A Myrcroboost : The Power Of Functional Mushrooms Click Here for a FREE 15 min Zoom Consultation With Brad: Robert Johnson - Mycroboost www.mycroboost.com In this podcast interview between Brad Williams from Over 40 Fitness Hacks and Robert Johnson from Myrcoboost, they delve into the world of functional mushrooms and their benefits…

1
HABIT HACK: This One Tip Will Help with Decision Fatigue with Your Weekly Meals! 20:49

1d ago20:49

20:49

Does the question, "What's for Dinner?' make your skin crawl? Or maybe just trying to find time to meal prep and and actually plan our your meals for the week isn't happening and you find yourself turning to convenience foods that aren't serving your food freedom? We cover all of this in my signature program, but today I got a major tip that we'll …

1
48 | 5 Tips for Managing Toxic Relationships with Friends, Family, and Social Media 18:31

4d ago18:31

18:31

Hey Love! In today's episode let's dive into something we all need to chat about: the kind of "brain food" we're serving ourselves every day. You know, like the content we devour on social media, the shows we binge-watch, and the people we surround ourselves with. Just like a not-so-great diet can mess with our physical health, these things can ser…

1
141 | Checking your Stress Level in Perimenopause 21:36

4d ago21:36

21:36

Today I am discussing things that can affect your cortisol levels. With cortisol naturally increasing as we enter perimenopause, it is important to understand what may be causing our stress levels to rise so that we can work on decreasing it. I provide you with a checklist to determine how many of these things that can increase cortisol are current…

1
222: Could Personal Training Be Ysabel's Fitness Solution? 8:10

10d ago8:10

8:10

A survey went out “What is the number one fitness item on your to-do list?” Ysabel’s response? “Strength Training” Welcome back to 'How To Be Fit Over 40'! Today, we're diving into the world of personalized fitness with Ysabel, who's on a mission to kickstart her strength training journey. Join us as we explore the benefits of hiring a personal tra…

1
Ep 275 – How Nicky Lost 1½ Stone & Took Back Control Of Her Life At 47 During Perimenopause 22:22

13h ago22:22

22:22

In this episode, TRINITY co-founder, Ben Hughes, delves into the inspiring story of Nikki, a 47-year-old who successfully regained control over her health and fitness amidst perimenopause, with the help of a private coach from Trinity Transformation. Expect To Learn About: If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of […]…

1
473: Brad Williams - Time Under Tension vs More Mechanical Tension 13:43

2d ago13:43

13:43

Time Under Tension vs More Mechanical Tension Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! In this podcast episode, Brad Williams from Over 40 Fitness Hacks dives into the ongoing debate within the fitness community regarding the effectiveness of two muscle-building techniqu…

1
223: Michelle's Musical Motivation: Crafting the Perfect Workout Playlist 6:05

3d ago6:05

6:05

A survey went out “What is the number one fitness item on your to-do list?” Michelle’s response? “Good Music” Welcome to 'How To Be Fit Over 40'! Today, we're diving into the power of music with Michelle, who's on a mission to elevate her fitness routine with the perfect workout playlist. Join us as we explore how selecting the right tunes can boos…

1
Ep 274 – Why You’re Not Losing Weight Around Menopause (Part 6: Environment) 32:57

4d ago32:57

32:57

Menopause brings many changes, and weight gain can be one of the most challenging. Many women around menopause find that the tactics that worked in their younger years are no longer effective. In this episode, the final part of our series, Rob & Ben dive deep into the strategies and insights that can help you […]…

1
Stop Avoiding and Start Prioritizing Your Health! How to Overcome Habits of Avoidance 19:31

4d ago19:31

19:31

Have you ever been avoiding something? Maybe it's a hard conversation, doing your budget, or folding the laundry. This is human nature. But what about avoiding your health and taking care of yourself? We create habits of avoidance that take over and not allow us to prioritize our health--making excuses, bad experiences with diet culture, distractio…

1
472: Brad Williams - Nagging Pains: Overcoming Workout Challenges After 40 11:24

6d ago11:24

11:24

Nagging Pains: Overcoming Workout Challenges After 40 Click Here for a FREE 15 min Zoom Consultation With Brad: In this insightful podcast episode, Brad Williams, host of Over 40 Fitness Hacks, delves into the ubiquitous issue of nagging pains that often accompany gym workouts, particularly as individuals age. With over 14 years of experience as a …

1
Protein Powder, Hipster Health Hacks, Reps for Muscle | Q&A 11:34

7d ago11:34

11:34

Email chris@offacoach.com with any questions for a future episode (or just to say Hi!). Grab the No Weird Sh*t Diet Guide for free here: https://offacoach.ck.page/2784e60981 This episode answers 3 questions sent in by listeners last week, about - protein powder, whether these men's health 'hacks' work, and how to build muscle with the right rep ran…

1
How we Self Sabotage in our Body Goals and how to move through to Success 23:57

7d ago23:57

23:57

Karen McCoy による

1
Ep 273 – How Nicola Lost 4 Stone At 53 & Whilst Menopausal 10:44

8d ago10:44

10:44

Follow Nicola’s inspiring journey as she tackles health challenges at 53. Through the TRINITY program, Nicola sheds 4 stone, gains confidence, and embraces resilience. Discover the power of community, accountability, and mindset in her transformation. Nicola’s story proves it’s never too late to prioritize health and happiness, and will hopefully i…

1
HABIT HACK (MINDSET) 3 Tips to Help Your Habit Loops Stick Even on the Weekends, Work Trips, Breaks and Any Other Schedule Changes 16:21

8d ago16:21

16:21

I've had multiple conversations with 1:1 clients about how to make their habit loops stick when there is a schedule change--perhaps spring break, a work trip or even just the weekend! Today I have 3 tips for you to ensure your habits will stick and how you can pivot through life and schedule changes in order to keep working toward your goals! Inter…

1
471: Brad Williams - My Experience With The Carnivore Diet For 30 Days 15:26

9d ago15:26

15:26

My Experience With The Carnivore Diet For 30 Days Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast transcript, Brad Williams of Over 40 Fitness Hacks shares his experience with the Carnivore Diet during a 30-day trial. Brad, a personal trainer with expertise in helping the over-40 crowd achieve fitness goals, decided to exp…

1
Ep 272 – Why You’re Not Losing Weight Around Menopause (Part 5: Mindset) 20:58

10d ago20:58

20:58

We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, from issues with their hormones, to diet, exercise, lifestyle, mindset and how their environment is set up, so we wanted to make a podcast series that covered them […]…

1
47 | 5 Meal Planning Tips 17:02

11d ago17:02

17:02

Hey Love! In this episode, I talk about the importance of meal planning and I also share five tips to make the process easier. Join me as I dive into the importance of meal planning. I hope you find this episode motivating and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach Want a customized p…

1
470: Dr. Greg Dennis - Longevity Insights on Health, Habits, and Vitality From An Osteopath 15:22

11d ago15:22

15:22

Longevity Insights on Health, Habits, and Vitality From An Osteopath Click Here for a FREE 15 min Zoom Consultation With Brad: Check Out The Rebounder From JumpSport:⁠ Dr Greg Dennis - Vibrant Life DCFit Rx podcastwww.VibrantLifeDC.com In this engaging podcast episode, Brad Williams, host of Over 40 Fitness Hacks, delves into the topic of longevity…

1
Let’s Habit Hack Your Modern Mom Probs like Comparison, Connection, Mom Guilt and Health with Tara Clark 50:34

11d ago50:34

50:34

Let's face it, mama...we got a lot of extra modern mom probs than our moms did! The overflowing calendars, the mom guilt, comparison from social media and the complicated view on health and diet (which we tackle inside of our my signature program) makes it really challenging to feel like you got it all together. The truth is...none of us do and we'…

1
140 | Trying a Plant Based Approach to Eating with Anna Tseng 46:21

11d ago46:21

46:21

Today I had the pleasure of speaking with Anna Tseng of Plant Nourished. Anna is a plant-based Registered Dietitian with a Master's degree in Public Health Nutrition. She’s also the Founder of PlantNourished, a Podcast Host and an award-winning published recipe creator. Through private coaching and online courses, she helps busy people with health …

1
469: Dr. Greg Dennis - Pervasive influence Of Big Pharma Within Healthcare 13:05

13d ago13:05

13:05

Pervasive influence Of Big Pharma Within Healthcare Click Here for a FREE 15 min Zoom Consultation With Brad:Dr Greg Dennis - Vibrant Life DCFit Rx podcastwww.VibrantLifeDC.comThe podcast, hosted by Brad Williams of Over 40 Fitness Hacks, features an interview with Dr. Greg Dennis from Vibrant Life DC. Throughout the conversation, they delve into t…

1
468: Dr. Greg Dennis - Convergence of Healthcare: Osteopathic Medicine and Direct Primary Care 11:38

14d ago11:38

11:38

Convergence of Healthcare: Osteopathic Medicine and Direct Primary CareClick Here for a FREE 15 min Zoom Consultation With Brad:Dr Greg Dennis - Vibrant Life DCFit Rx podcastwww.VibrantLifeDC.comIn this podcast episode, Brad Williams of Over 40 Fitness Hacks interviews Dr. Greg Dennis from Vibrant Life DC. Dr. Dennis is a board-certified family pra…

1
Ep 271 – How Jade Lost 35lbs In 16 Weeks (At 53 & During Menopause) 27:59

15d ago27:59

27:59

Jade is 53, a married mum of 2 and the Executive Director of a charity in the care sector. Whilst she’s had huge success in her home and work life, Jade’s struggled with her weight since having children 18 years ago. The covid pandemic ramped up the stress at work, her energy levels were at […]TRINITY Transformation による

1
Binge Eating...how to Stop the Madness.... 40:17

15d ago40:17

40:17

Karen McCoy による

1
HABIT HACK (MOVEMENT) 5 Reasons Why Fitness Isn’t Punishment and a Habit Loop to Help You Change Your Mindset 20:54

15d ago20:54

20:54

As fitness instructor, I am VERY intentional with my words. You'll never hear me saying that you need to EARN or PUNISH or BURN OFF something. Unfortunately though, diet culture has taught us that fitness is just for punishing our bodies and to shrink ourselves. Movement should be joyful, help you train for life and give you back energy! Today we'r…

1
What To Do If You Struggle To Build An Exercise Habit 8:41

15d ago8:41

8:41

Check out https://www.offacoach.com/thrive to find out more about my Thrive 20/20 coaching program and arrange a free chat. Email me chris@offacoach.com with any comments to questions too! This episode is all about helping you make exercise and working just something that 'happens' each week on autopilot - it needs to be a habit instead of a short-…

1
467: Brad Williams - How To Calculate Your Life Expectancy Free Online 9:04

16d ago9:04

9:04

How To Calculate Your Life Expectancy Free Online Click Here for a FREE 15 min Zoom Consultation With Brad: Take Free Calculator Here: Over 40 Fitness Hacks Featured In Top 15 Podcasts! In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams delves into the topic of longevity and introduces listeners to an online tool called living…

1
221: Simone's Fitness Schedule: A Fit Over 40 Journey 7:43

17d ago7:43

7:43

A survey went out “What is the number one fitness item on your to-do list?” Simone responded and said ”Exercise 4 times a week” Welcome to 'How to Be Fit Over 40', MidLife Conversations with Hicunni. Today, we're with Simone as she navigates prioritizing fitness in her busy life. Join us as we uncover simple strategies to help Simone make exercise …

1
Ep 270 – Why You’re Not Losing Weight Around Menopause (Part 4: Lifestyle) 15:09

17d ago15:09

15:09

We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, from issues with their hormones, to diet, exercise, lifestyle, mindset and how their environment is set up, so we wanted to make a podcast series that covered them […]…

1
139 | Test your Balance: Movement Snack 10:51

18d ago10:51

10:51

This week you can test your balance with this movement snack. Each month I like to focus on a movement to help us get stronger or increase mobility. This month I want you to focus on your balance. Try these balance exercises to see how well you do. -First are you able to balance on one leg for 30 seconds? -Are you able to get the glute to fire on? …

1
46 | Weight Loss Expectations - 3 Tips for Women Over 40 15:08

18d ago15:08

15:08

Hey Love! It’s that time again, March Madness, well technically it’s April - but go with me on this!!! And I’m not talking about the sweet 16, final four or the championship. I’m talking about the time of year when some of us realize, spring is here and in full effect, summer is coming up fast and you’re not even close to your summertime goals. So …

1
How To Do a Quarterly Habit and Goals Audit. PLUS! Sharing my Own Quarterly Audit and Getting Vulnerable! 23:14

18d ago23:14

23:14

Do you ever do a quarterly audit of your habits and goals? This is a great time to check in and see how things are going. Today I'm going to share questions to ask yourself to ensure your habits and goals are being achieved, tools/habit hacks to help you do so and even giving you a behind the scenes look at my own quarterly audit of my own habits a…

1
Ep 269 – How Jeanie Got Back To Her Wedding Weight In Her 50s 23:49

21d ago23:49

23:49

In her 50s and struggling with weight gain during menopause, Jeanie felt disconnected from her once-active self. However, her journey took a positive turn with Trinity Transformation, where she found a tailored approach that quickly and easily helped her shed pounds. This transformative method catered specifically to her body’s changes, proving tha…

1
Is age just a number? Well..... 1:00:05

22d ago1:00:05

1:00:05

Karen McCoy による

1
How To Lose Weight Without Eating Less Or Working Out More 10:40

22d ago10:40

10:40

email me chris@offacoach.com with questions or comments. Check out the Thrive 20/20 coaching program and book your free chat here: https://www.offacoach.com/thrive and come connect with me on LinkedIn at https://www.linkedin.com/in/offacoach This episode is all about ways to lose weight without working out more or eating less - you can lose up to 3…

1
HABIT HACK (FOOD FREEDOM) Habits for Picky Eaters (Spouses Included!) 15:54

22d ago15:54

15:54

Do you have picky eaters living in your home (kids and spouses included!) When I chat with clients one of the big challenges when it comes to their food freedom is picky eaters! Nothing is worse than preparing a meal, sitting down to eat, then no one enjoying the meal or you're up making mac and cheese or meal prep in itself took an extra hour beca…

1
220: Fitness Favorites Recap: Top Tips for Over 40 Wellness 9:03

24d ago9:03

9:03

Hey there, fitness enthusiasts! Today, we're recapping some of our favorite topics that have resonated with listeners looking to prioritize their fitness goals over 40. We've got you covered from comprehensive approaches to fitness, beginner-friendly workouts, and essential tips for choosing the right gear on a budget. Get ready to dive into action…

1
Ep 268 – Why You’re Not Losing Weight Around Menopause (Part 3: Nutrition) 34:22

25d ago34:22

34:22

This episode is the third part in our series where we talk about the 6 different reasons why you’re struggling to lose weight around menopause. You can be doing everything right around the menopause, but if you’re eating the wrong foods, eating too much, or even tool little (yes, that includes all the starvation diets!), […]…

1
138 | Tips to finding happiness through a Midlife Crisis 22:10

25d ago22:10

22:10

Are you having a midlife crisis? Today I am discussing what exactly a midlife crisis is defined as, how you may feel about a midlife crisis, and ways to think about it differently. How this time in midlife can be thought of as more of an awakening, when it tends to happen in our life, and tips on how to handle it. Support the show Head to www.movin…

1
466: Brad Williams - 3-Month Weight Loss Challenge Update: Over 40 Fitness Hacks 7:03

25d ago7:03

7:03

3-Month Weight Loss Challenge Update: Over 40 Fitness Hacks Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode of Over 40 Fitness Hacks, Brad Williams offers a comprehensive three-month update on his personal six-month weight loss challenge, initiated back in January. Williams not only discusses his own progress but also exte…

1
Habits to Love Your Mom Life While Still Meeting Your Professional and Health Goals with Nikki Oden 44:13

25d ago44:13

44:13

Do you love your mom life? Or are you feeling pulled in every direction and feel like you're failing at being a mom, at your job, with your relationships, keeping up with the house and not to mention your healthy habit? Let's take a deep breath. You're not alone. Today we're going to talk about some tangible tips to help you create habits to ensure…

聞く価値のあるポッドキャスト

ポッドキャスト Fitness Over 40

聞く価値のあるポッドキャスト

クイックリファレンスガイド