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Establishing Your Mindset for Weight Loss and Fitness
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コンテンツは Leroy Dickson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Leroy Dickson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Establishing Your Mindset for Weight Loss and Fitness
Wanting weight loss and to get fit is common, especially as we get older. However, statistics show that fewer than 20% of American adults take the actions that would result in them being fit.
Is being fit all that hard? To be honest, not really. The US Department of Health and Human Services recommendations only require 150 minutes of aerobic exercise each week and two strength training sessions. That’s it. Do those two things and you are doing better than 80% of US adults.
So, then if it’s that easy, why do so many adults fail at it. We know that the desire is there, at least on the surface level. We know this because the fitness industry is booming. It’s estimated worth was $16 billion dollars in 2021 and is expected to grow to $474 billion by 2028. That’s huge.
In general, the fitness industry cashes in on the desire, not the results, however.
Atomic Habits by James Clear - https://amzn.to/3OFOG9q (Amazon Affiliate Link)
Claim Your FREE Ebook Fad Diet Fiasco -- https://bit.ly/3vaDkBP
The following music was used for this media project:
Music: Rock Guitar Intro 07 by TaigaSoundProd
Free download: https://filmmusic.io/song/8342-rock-guitar-intro-07
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist website: https://linktr.ee/taigasoundprod
Catch more on my website Fitness Over 40 for Guys
You can also find me on TikTok, Twitter, Instagram, YouTube at @40Guys
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