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Episode 33 - Cheat Meals!
Manage episode 300878643 series 2922910
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This week we talk about cheat meals. Also, we'll talk about a metabolism myth, react to a mad TikToker, take the mystery out of catecholamine, and check in to see how many compliments I got this week.
Ted Tweet: https://twitter.com/tednaiman/status/1429901268126879750?s=09
Papa Swole Tik Tok: https://www.tiktok.com/@papaswolio/video/6995195682822950149
Ted Tweet Metabolism Study: https://twitter.com/tednaiman/status/1426175548846268423?s=09
Metabolism Study: https://www.yahoo.com/news/battle-bulge-scientists-discover-real-165522680.html
Catecholamine definition: https://www.merriam-webster.com/dictionary/catecholamine
Catecholamine(search for term): https://www.sciencedirect.com/topics/medicine-and-dentistry/satiety
Cheat Days Article: https://www.bodybuilding.com/fun/fawnia3.htm
Rock Cheat Meals: https://www.foodnetwork.com/fn-dish/news/2020/1/the-rock-crazy-cheat-meals
Send us questions or topic ideas! Info@FitAndFurious.com
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Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.
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