[Mini Session] What I wish you knew about stress eating

Find Your Food Voice

Julie discusses the complexities of stress eating, particularly in the context of recent events affecting her community in North Carolina. She emphasizes the importance of understanding the roots of stress eating, the healing process, and the necessity of giving oneself permission to cope with food as a means of emotional support. Julie shares insights from her 20 years of experience as a dietitian, offering listeners valuable perspectives on their relationship with food during stressful times.

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Keywords: stress eating, emotional eating, binge eating, coping mechanisms, food relationship, healing, dietitian advice, mental health, nutrition, food voice

Chapters

00:00 Introduction and Context of the Episode

04:17 Understanding Stress Eating

05:05 The Impact of Stress on Eating Behaviors

11:03 Healing Through Hindsight and Permission

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