Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
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コンテンツは Kristen Bonkoski によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kristen Bonkoski またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
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Your Guide To Biking Indoors This Winter
Manage episode 277651138 series 2613396
コンテンツは Kristen Bonkoski によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kristen Bonkoski またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Winter is coming! In this episode, I'll help you figure out what kind of setup you need for biking indoors, how to prepare your bike and indoor space, and what you can do to stay entertained and make the most of your workout.
Full Show Notes: https://www.femmecyclist.com/ride-bike-indoors/
Links Mentioned In This Episode
- Peleton Bike
- Wahoo Smart Trainer (affiliate link)
- PerfPro
- Zwift
- Women’s Guide to Fat Biking: 9 Tips To Get You Started
- 7 Tips for Biking in Cold Weather Plus Cold Weather Cycling Gear
Connect With Femme Cyclist
- IG: @femme_cyclist
- FB Group: Femme Cyclist Community
- IG: @kristenlbonkoski
Music Credit: https://josephmcdade.com/music
Support the show81 つのエピソード
シェア
Manage episode 277651138 series 2613396
コンテンツは Kristen Bonkoski によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kristen Bonkoski またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Winter is coming! In this episode, I'll help you figure out what kind of setup you need for biking indoors, how to prepare your bike and indoor space, and what you can do to stay entertained and make the most of your workout.
Full Show Notes: https://www.femmecyclist.com/ride-bike-indoors/
Links Mentioned In This Episode
- Peleton Bike
- Wahoo Smart Trainer (affiliate link)
- PerfPro
- Zwift
- Women’s Guide to Fat Biking: 9 Tips To Get You Started
- 7 Tips for Biking in Cold Weather Plus Cold Weather Cycling Gear
Connect With Femme Cyclist
- IG: @femme_cyclist
- FB Group: Femme Cyclist Community
- IG: @kristenlbonkoski
Music Credit: https://josephmcdade.com/music
Support the show81 つのエピソード
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Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Player FMアプリでオフラインにしPlayer FMう！
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