Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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コンテンツは Kristen Bonkoski によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kristen Bonkoski またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Player FMアプリでオフラインにしPlayer FMう！
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Everything You Need To Know About Biking Thru Pregnancy, Postpartum, and Motherhood with Ali Frendin From MTB Mamas
Manage episode 278378148 series 2613396
コンテンツは Kristen Bonkoski によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kristen Bonkoski またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Something you hear very little about in the mainstream cycling media is motherhood. And yet, pregnancy, birth, breastfeeding, and caring for little humans all have a profound impact on our bodies and our relationship with the bike. To talk about some of these issues, I've brought in Ali Frendin, who runs Mountain Bike Mamas.
Full Show Notes: https://www.femmecyclist.com/mtb-mamas
Connect With Ali/MTB Mamas:
Connect With Femme Cyclist
- IG: @femme_cyclist
- FB Group: Femme Cyclist Community
- IG: @kristenlbonkoski
Music Credit: https://josephmcdade.com/music
Support the show81 つのエピソード
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Manage episode 278378148 series 2613396
コンテンツは Kristen Bonkoski によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kristen Bonkoski またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Something you hear very little about in the mainstream cycling media is motherhood. And yet, pregnancy, birth, breastfeeding, and caring for little humans all have a profound impact on our bodies and our relationship with the bike. To talk about some of these issues, I've brought in Ali Frendin, who runs Mountain Bike Mamas.
Full Show Notes: https://www.femmecyclist.com/mtb-mamas
Connect With Ali/MTB Mamas:
Connect With Femme Cyclist
- IG: @femme_cyclist
- FB Group: Femme Cyclist Community
- IG: @kristenlbonkoski
Music Credit: https://josephmcdade.com/music
Support the show81 つのエピソード
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continue reading
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continue reading
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