Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
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コンテンツは Kristen Bonkoski によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kristen Bonkoski またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
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Preventing And Treating Cycling Injuries With Samantha Welter
Manage episode 294532835 series 2613396
コンテンツは Kristen Bonkoski によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kristen Bonkoski またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
I this episode, I'll be interviewing Samantha Welter, an athletic trainer who specializes in working with endurance athletes, especially women, and she's got a lot of great information to share with us on preventing and treating cycling injuries. Whether you're suffering from chronic pain, or coming back from a crash, or even dealing with long-term COVID, you'll appreciate and learn a lot from this episode.
Full Show Notes: https://femmecyclist.com/samantha-welter
Related Resources:
- 9 Best Women’s Bike Saddles & How To Choose!
- How to Heal (and Prevent) Saddle Sores
- 7 Best Chamois Creams for Women & How To Use It!
- How to Treat Road Rash: 5 Step Process For Cyclists
- Getting Back On The Saddle After A Bicycle Crash
Shop Terry Bicycles: https://snp.link/ec5492d4
Connect With Samantha
- Website: EmpowerPerformanceTherapy
- IG: @_trainempowered_
Connect With Femme Cyclist
- IG: @femme_cyclist
- FB Group: Femme Cyclist Community
- IG: @kristenlbonkoski
Music Credit: https://josephmcdade.com/music
81 つのエピソード
シェア
Manage episode 294532835 series 2613396
コンテンツは Kristen Bonkoski によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kristen Bonkoski またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
I this episode, I'll be interviewing Samantha Welter, an athletic trainer who specializes in working with endurance athletes, especially women, and she's got a lot of great information to share with us on preventing and treating cycling injuries. Whether you're suffering from chronic pain, or coming back from a crash, or even dealing with long-term COVID, you'll appreciate and learn a lot from this episode.
Full Show Notes: https://femmecyclist.com/samantha-welter
Related Resources:
- 9 Best Women’s Bike Saddles & How To Choose!
- How to Heal (and Prevent) Saddle Sores
- 7 Best Chamois Creams for Women & How To Use It!
- How to Treat Road Rash: 5 Step Process For Cyclists
- Getting Back On The Saddle After A Bicycle Crash
Shop Terry Bicycles: https://snp.link/ec5492d4
Connect With Samantha
- Website: EmpowerPerformanceTherapy
- IG: @_trainempowered_
Connect With Femme Cyclist
- IG: @femme_cyclist
- FB Group: Femme Cyclist Community
- IG: @kristenlbonkoski
Music Credit: https://josephmcdade.com/music
81 つのエピソード
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
