Essential Health Tips with My Chiropractor (and Why Sustainable Health Matters).

Feel Light Mind & Body

111- Join me and my chiropractor, Dr. Lauren Pelkey, for this practical and insightful episode, Essential Health Tips with My Chiropractor (and Why Sustainable Health Matters).

We’re talking about how small, consistent actions can help you feel better, move freely, and create a healthier lifestyle without relying on quick fixes. Dr. Lauren shares her expertise on the importance of prevention, alignment, and managing stress—especially during the holidays—and why these are key to long-term health.

Stay tuned for her 3 simple tips to ease tension and reduce stress during this busy season, including a posture-friendly gift-wrapping tip that will help you be kinder to your body. Whether you’re navigating travel, late nights, or extra holiday tasks, these tips will make a big difference.

We’ll also dive into why sustainable change matters and how programs like Feel Light Mind & Body focus on deeper transformation—balancing hormones, reducing inflammation, and building habits that last.

Don’t miss this one—your 2025 self will thank you!
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Where you can reach Dr Lauren.
https://www.serenitychiropracticnb.com/
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The Feel Light Mind & Body program begins January 13, 2025.
Click here to learn more and reserve your spot!
https://www.clarendasempowerment.com/courses/feel-light
The Early Bird Bonus expires Dec 30th! It’s a 30 mins 1:1 coaching on the area that is giving you the most frustration or feels like a big obstacle. You can use it throughout the 3 months of the program. You choose when.
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I’ve also included a bonus Plan of Action guide to help you start envisioning your best 2025.
Click here 👉🏼 https://www.clarendasempowerment.com/f/plan-of-action
Send me a text

You can always find out more at:
https://www.clarendasempowerment.com/