Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
コンテンツは Seth McKay, Seth McKay | Father, and Wealth Manager in training によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Seth McKay, Seth McKay | Father, and Wealth Manager in training またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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How I lost 58 lbs! A mix of Keto, Paleo and the Vertical diet.
Manage episode 283326148 series 2474130
コンテンツは Seth McKay, Seth McKay | Father, and Wealth Manager in training によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Seth McKay, Seth McKay | Father, and Wealth Manager in training またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Also on Youtube: https://www.youtube.com/watch?v=9rqy8YBtKuc
In this video we discuss note and wrap up our weight loss journey.
We discuss how (and why) we changed our family diet to help Seth lose weight.
We settled on a mix of a Keto/Paleo diet that is low carb and definitely low sugar.
Seth lost approximately 58 pounds (and 4 inches of waist) as he trimmed down from 213 lbs to 155 lbs.
Seth has started transitioning to the vertical diet so he can incorporate certain carbs to help support his daily work out regimen.
A few of our favorite resources that we enjoyed studying to help us select and make sense of the different diets out there.
Tom Bilyeu and his “Impact Theory” Podcast.
Peter Attia and his “The Drive” Podcast.
Dom D'agostino who is a leading researcher on the effects of a ketogenic (keto) diet.
Stan Efferding and the Vertical Diet that he uses to train world class athletes (and also regular people like us!)
39 つのエピソード
シェア
Manage episode 283326148 series 2474130
コンテンツは Seth McKay, Seth McKay | Father, and Wealth Manager in training によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Seth McKay, Seth McKay | Father, and Wealth Manager in training またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Also on Youtube: https://www.youtube.com/watch?v=9rqy8YBtKuc
In this video we discuss note and wrap up our weight loss journey.
We discuss how (and why) we changed our family diet to help Seth lose weight.
We settled on a mix of a Keto/Paleo diet that is low carb and definitely low sugar.
Seth lost approximately 58 pounds (and 4 inches of waist) as he trimmed down from 213 lbs to 155 lbs.
Seth has started transitioning to the vertical diet so he can incorporate certain carbs to help support his daily work out regimen.
A few of our favorite resources that we enjoyed studying to help us select and make sense of the different diets out there.
Tom Bilyeu and his “Impact Theory” Podcast.
Peter Attia and his “The Drive” Podcast.
Dom D'agostino who is a leading researcher on the effects of a ketogenic (keto) diet.
Stan Efferding and the Vertical Diet that he uses to train world class athletes (and also regular people like us!)
39 つのエピソード
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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…
continue reading
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continue reading
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
