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Your Metabolic Profile with Angelo Poli
Manage episode 284806791 series 2875238
コンテンツは Agedoctor, LLC, Ernesto Gutierrez, and MD によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Agedoctor, LLC, Ernesto Gutierrez, and MD またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Summary:
Losing weight gets harder the older we get… We all know that. But why does it happen?
In this episode, body transformation expert Angelo Poli explains what 20 years and over 20,0000 clients have taught him about metabolism in an interview that is fun, easy to listen to, and full of actionable advice.
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🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co
Actionable Steps
- Set your goals and make sure they're specific. The most common mistake people make when setting health goals is that they lack specificity.
- When you have breakfast in the morning, make sure to prepare a healthy snack which you will eat at some point between lunch and dinner.
- Create a baseline for your progress. Eat 5-7 days of very standard meals, where you can get their entire nutritional profile (calories, macros, etc) and see how your body feels and responds. If you get positive results, don't change anything until you plateau.
Connect with Angelo Poli
Other Resources
🔥Free Metabolic Profile & 30 min consultation with MetPro Expert🔥
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