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The Light Diet with Matt Maruca
Manage episode 284806790 series 2875238
コンテンツは Agedoctor, LLC, Ernesto Gutierrez, and MD によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Agedoctor, LLC, Ernesto Gutierrez, and MD またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Summary
You've heard that our mitochondria are the "powerhouses" of our cells. And that is because they are responsible of producing energy.
But what you probably have not heard is how sunlight is necessary for them to function properly.
Also, you'd be surprised to know that most chronic diseases have to do with mitochondrial dysfunction which places even more importance in our exposure to sunlight…
In this conversation Matt and I talk about how our indoor lifestyle is affecting our biology and the simple steps you can take every day to care for your mitochondria. And in turn, for you health and longevity.
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✅ Apply to work directly with Dr E -> https://dre.show/coach
🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co
🕶️ Get 10% off your Ra-Optics blue light-blocking glasses using promocode: highwaytohealth
Actionable Steps
- Get up in the morning and watch the sunrise
- Get daily sun exposure in as much skin as possible. Up to two hours per day. Morning and evening ideally.
- Wear blue-light blocking glasses after sundown.
Connect with Matt Maruca
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