Do Hard Things podcast

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Mind The Business: Small Business Success Stories

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Understanding Taxes as a Newly Formed Small Business - Part 2 of the Small Business Starter Kit 28:24

約 17 日前28:24

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28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

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Running, endurance sports, and high-performance mindset topics hosted by running coach and certified high-performance mindset coach Jay Tiegs & running coach Angi Betran. The show features inspiring interviews with athletes, top coaches, best-selling authors, and everyday people with inspiring stories. Our mission is to inspire you, empower you, and provide tactics you can use to enhance your love of running & endurance sports, cultivate a growth mindset, and live a better life. More at: https://dohardthingsnation.com

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#Fitness #Self-Improvement #Personal Growth #Grit #Leadership #Military #Endurance #Running #Courage #Discipline #Sports #Podcasting Education #Jay Tiegs & Angi Betran #Angi Betran #Jay Tiegs #Veterans

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The Pole Runner: A Veteran’s Marathon with a Telephone Pole for Mental Wellness 46:54

5 weeks前46:54

46:54

Send us a text The Pole Runner: A Veteran’s Marathon for Mental Wellness In this episode of Do Hard Things , we sit down with Michael Pickings , a 42-year-old Navy veteran whose story is a powerful testament to resilience, mental toughness, and transformation. From excelling as a long-distance runner in high school to serving as an FMF corpsman in the Navy, Michael has lived a life defined by endurance, discipline, and the relentless pursuit of growth. But Michael’s journey hasn’t been without its struggles. Battling bipolar disorder, schizophrenia, and insomnia, he has faced some of life’s darkest moments. With the unwavering support of his wife, Sherconja, and their six children, Michael has fought to rebuild his life—turning to faith, exercise, and self-reflection as his anchors. Through his experiences, he has become a mental health advocate, using his platform to inspire others to carry their burdens with courage. As the founder of Dragonz MMA , he has helped others push past their limits. More recently, he’s taken up pole running , a deeply symbolic practice where he physically carries the weight of his burdens, proving that no load is too heavy when approached with resilience. In This Episode, We Cover: Michael’s journey from high school track star to Navy corpsman The mental health battles he has faced and how he overcame them How his wife and family played a critical role in his healing process The story behind pole running and its significance in his transformation His mission to inspire others through fitness, faith, and self-discipline Connect with Michael Pickings: TikTok: @thepolerunner Facebook: #thepolerunner Facebook Reels: Michael Pickings YouTube: The Log Runner Join the Movement: If you found this episode inspiring, share it with someone who needs to hear Michael’s story. Don’t forget to subscribe, leave a review, and follow Do Hard Things for more powerful stories of resilience and mental toughness. Join the Do Hard Things Nation Official Coaching Page: Do Hard Things Nation Join the Do Hard Things Nation Facebook Community: https://www.facebook.com/groups/developgritdohardthings Get Do Hard Things Swag/Join an Event/Get Running Coaching: https://www.dohardthingsnation.com #DoHardThings #ThePoleRunner #MentalToughness #Resilience #VeteranMindset Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Join the Do Hard Things Nation Facebook Community: https://www.facebook.com/groups/developgritdohardthings Get Do Hard Things Swag/Join an Event/Get Running Coaching: https://www.dohardthingsnation.com…

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Running in Winter Survival Tips: Treadmills suck, Do These 4 Strategies Instead 30:25

8 weeks前30:25

30:25

Send us a text In today’s episode, I’m sharing my 4 Winter Weather Running Tips to keep you motivated and moving: Mindset is Key : Embrace the challenge and stay positive. Warm-Up First : Start warm to avoid the shock of the cold. Dress in Layers : Find what works and keep experimenting. Have Fun : Forget pace—focus on effort and enjoy the beauty of winter. What’s your go-to winter running tip? If you found this helpful, rate the show on Spotify, subscribe on YouTube, and share it with a running buddy! www.dohardthingsnation.com #dohardthings Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Join the Do Hard Things Nation Facebook Community: https://www.facebook.com/groups/developgritdohardthings Get Do Hard Things Swag/Join an Event/Get Running Coaching: https://www.dohardthingsnation.com…

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The Art of Defensive Awareness for Runners and Cyclists with Alan Earl 58:55

47 weeks前58:55

58:55

Send us a text Learn strategies to stay safe in an unpredictable world with former high-threat environment protector Alan Earl. During our in-depth discussion, we equip you with the tools to enhance your situational awareness, adopt a criminal's mindset for self-protection, and navigate potential dangers with confidence. For runners, cyclists, and everyday individuals, we offer practical tactics and principles to avoid becoming an easy target, changing the way you move through the world with a vigilant yet calm approach. From sharing tips on planning safe routes to strategies for evading threats, this episode is full of actionable tips. Listen closely as we dissect the importance of being proactive in the face of danger, emphasizing survival over victory when encountering violent situations. Our conversation provides a roadmap for runners and cyclists to maintain their passion for outdoor workouts while minimizing risks. Alan Earl is in his 30th year in law enforcement and is currently serving as a Team Leader for the U.S. Army Military Police School, Protective Services Branch, where he has instructed since 2002. He is also the founder of Defensive Applications, LLC which has the mission of providing personal safety training to professionals and citizens from all walks of life. Mr. Earl believes the same tactics and principles used to protect our countries’ leaders can be implemented in our lives to make you and your family safer. Facebook: https://www.facebook.com/DefensiveApplications?mibextid=2JQ9oc www.defensiveapplications.org Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Join the Do Hard Things Nation Facebook Community: https://www.facebook.com/groups/developgritdohardthings Get Do Hard Things Swag/Join an Event/Get Running Coaching: https://www.dohardthingsnation.com…

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Spring Clean Your Running: 5 Tips to Refresh 18:09

51 weeks前18:09

18:09

Send us a text After slogging through the long, cold months of winter, there’s this collective itch we all start to feel – an itch for change, for warmth, and for shedding the old to make way for the new. And what better time to "spring clean" our running routines than now? It’s not just about getting back out there in shorts and soaking up the sun (though let’s be honest, that’s a pretty fantastic part of it). It’s about taking a moment to pause, reflect, and redirect our energies where they’re most needed. Whether you’re gearing up for the spring race season or simply looking to inject some new life into your runs, now is the perfect time to reset and refocus. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Join the Do Hard Things Nation Facebook Community: https://www.facebook.com/groups/developgritdohardthings Get Do Hard Things Swag/Join an Event/Get Running Coaching: https://www.dohardthingsnation.com…

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Travel Fitness Unpacked: 5 Tips to Maintain The Pace 34:13

1 year前34:13

34:13

Send us a text Ever wondered how to maintain your fitness mojo when you're crisscrossing time zones or stuck in a hotel room? Angie and Jay pull back the curtain on keeping your workout routine on point, no matter where your travels take you. We kick off with a candid reflection on our own fitness journeys. Plus, we highlight the undeniable link between fitness, self-care, and self-esteem, illustrating why investing in your well-being is the ultimate power move for your body and mind. Tune in and transform travel downtime into a fitness upswing with us as your guides. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Join the Do Hard Things Nation Facebook Community: https://www.facebook.com/groups/developgritdohardthings Get Do Hard Things Swag/Join an Event/Get Running Coaching: https://www.dohardthingsnation.com…

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From Race Day to Everyday: Embracing Mindset for Life's Longest Races 33:49

1 year前33:49

33:49

Send us a text In this inspiring episode of the "Do Hard Things" podcast, Jay and Angi talk about the importance of mindset, from the starting line of race day to the continuous path of everyday life, exploring the transformative power of endurance. Drawing from the rich terrain of endurance sports, Jay and Angi reveal how the principles that lead to athletic success—such as embracing a growth mindset, the art of visualization, strategic goal setting, and the resilience to bounce back—are invaluable tools for navigating the marathon of daily existence. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Join the Do Hard Things Nation Facebook Community: https://www.facebook.com/groups/developgritdohardthings Get Do Hard Things Swag/Join an Event/Get Running Coaching: https://www.dohardthingsnation.com…

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Embracing Identity: A Veteran's Journey Through Transition with Kairi Saraya 1:16:25

1 year前1:16:25

1:16:25

Send us a text When Kairi Saraya walked into our studio, a wave of stories untold and life experiences unbeknownst to many came with her. As a former Air Force veteran turned advocate, Kairi's tale isn't just about service to the country, but also about the courage in serving her true self. Today's heartfelt discussion unveils the complex fabric of the transgender community, with Kairi guiding us through her personal odyssey towards acceptance. We uncover the nuances of gender identity, the societal hurdles, and the internal battles faced during such a profound transformation. Embracing one's truth can be a tumultuous path, yet here, Kairi exemplifies resilience and the power of living an authentic life. Parenting is no small feat, and it takes on an added dimension of complexity when intertwined with mental health challenges and a transitioning parent. Kairi opens up about retaining the essence of fatherhood through her transition, striking a delicate balance that maintains family bonds and respect for everyone's role within the familial unit. As we traverse the alarming intersection of suicide rates among veterans and transgender individuals, we confront the dire need for emotional literacy. Together, we stand firm in our mission to dismantle misconceptions and advocate for support systems that recognize the individual stories and struggles, emphasizing the vital importance of connection and support. The conversation then extends beyond the personal and into the societal, examining the strides in military inclusivity and the role of performance rather than identity. Kairi's initiative within the gaming community showcases the therapeutic potential of virtual worlds as sanctuaries for veterans seeking camaraderie and understanding. Our episode is a testament to the strength found in shared experiences and the unity of purpose within these communities. As we navigate the topics of sports, gaming, and the importance of emotional literacy, we celebrate the collective journey of growth and understanding, honoring the diverse paths that lead us to become the best versions of ourselves. Join us in this episode for an enriching exploration of life's complexities and the beautiful spectrum of human identity. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Join the Do Hard Things Nation Facebook Community: https://www.facebook.com/groups/developgritdohardthings Get Do Hard Things Swag/Join an Event/Get Running Coaching: https://www.dohardthingsnation.com…

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Training or Straining? Avoid Overtraining Syndrome 36:26

1 year前36:26

36:26

Send us a text Ever hit that wall where your legs feel like lead and your motivation is as fleeting as a mirage? Angi and I certainly have, and we're here to take you on a journey between pushing our limits and crashing into the unwelcome arms of overtraining. Angie\ opens up about her grueling encounter with shin splints during a Ragnar race prep, painting a vivid picture of the consequences when our mental tenacity outpaces our physical readiness. Together, we unpack the necessity of tuning into our body's whispers before they turn into screams, and how to spot the red flags that signal it's time to ease off the gas pedal. Imagine having a personal coach strapped to your wrist, quietly nudging you when to push harder or when to take a step back. That's the beauty of what gadgets like Garmin and Whoop straps offer, and we get into the nitty-gritty of how these tech pieces can be game-changers in managing training loads. But it's not all about the tech; we also stress the value of human insight. A good coach's perspective can be the difference between peaking and peaking too soon. And who knew that bursts of high-intensity intervals could be your secret weapon for improved race times while giving your body the breather it needs? We dissect the strategies for ensuring your recovery is as strategic as your training, keeping you on the track, road, or trail and out of the injury clinic. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Join the Do Hard Things Nation Facebook Community: https://www.facebook.com/groups/developgritdohardthings Get Do Hard Things Swag/Join an Event/Get Running Coaching: https://www.dohardthingsnation.com…

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Be a Life Warrior with Muyiwa Abediyi 1:00:39

1 year前1:00:39

1:00:39

Send us a text Have you ever wondered how an active lifestyle can profoundly shift your mindset? This week, we're joined by the great and powerful Muyiwa Abediyi, host of the Day In and Day Out podcast, who brings his infectious enthusiasm for running and a wealth of insight on the mental fortitude needed to push past personal boundaries. Together, we peel back the layers of what it means to embrace the runner's high and the psychological benefits that accompany setting one foot in front of the other. As we lace up for this journey, we recognize the importance of forging genuine connections in our digital landscapes. We reflect on the strides we've made over the past three years and the evolution of our content, all while nurturing dreams of what lies ahead. With an unwavering commitment to motivation and growth, we engage in discussions that will inspire and challenge our community. Whether discussing the humbling lessons from a failed marathon or strategies to embracing discomfort, this episode is an invitation to join a collective pursuit of self-improvement and a celebration of life's marathon. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Join the Do Hard Things Nation Facebook Community: https://www.facebook.com/groups/developgritdohardthings Get Do Hard Things Swag/Join an Event/Get Running Coaching: https://www.dohardthingsnation.com…

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Mapping Success: An Intro to Map Trekking 34:44

1 year前34:44

34:44

Send us a text In this episode of the Do Hard Things Podcast, we provide an overview the demanding sport of Rogaining, aka Map Trekking, Discover how the principles of Rogaining—strategic planning, teamwork, and adaptation—parallel the essential life skills of punctuality, presence, service, preparedness, competence, and self-reliance. We unpack the mantra that has guided Jay through his distinguished military and personal life: Dominating the Basics. Learn the military acronym B.A.S.I.C.S. to help you dominate life. It's not just about understanding the core elements but mastering them to command your path to success. Whether you're navigating through uncharted territories or seeking to elevate your life, this episode offers a roadmap to mastering the basics in both movement and mindset, demonstrating that the foundation of achieving greatness lies in the simplicity of fundamental practices. Get ready to learn how to navigate your way through life's challenges with the precision of a Rogainer and the discipline of a leader who dominates the basics. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Join the Do Hard Things Nation Facebook Community: https://www.facebook.com/groups/developgritdohardthings Get Do Hard Things Swag/Join an Event/Get Running Coaching: https://www.dohardthingsnation.com…

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Mind Over Miles: Staying Motivated on Long Runs 36:32

1 year前36:32

36:32

Send us a text In this episode we dive into the mental marathon of long-distance running. Whether you're training for a half-marathon, marathon, or ultramarathon, maintaining mental motivation is just as crucial as physical preparation. We'll explore effective strategies to keep your mind engaged and motivated mile after mile. We also dive into the "Bannister Effect", and discuss how breaking the four-minute mile not only shattered physical barriers but also transformed the mindset of runners worldwide, proving the power of belief in achieving the seemingly impossible. Whether you're hitting a wall at mile 20 or just struggling to lace up for a morning run, this episode is your mental toolkit for pushing through and redefining your limit. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Join the Do Hard Things Nation Facebook Community: https://www.facebook.com/groups/developgritdohardthings Get Do Hard Things Swag/Join an Event/Get Running Coaching: https://www.dohardthingsnation.com…

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Pacing the Run: Embracing Negative Splits and Nurturing Personal Growth 35:59

1 year前35:59

35:59

Send us a text Join Jay and Angi in this enlightening episode as they unravel the world of running splits, a crucial concept for runners of all levels seeking to improve their performance and understanding of pacing. Whether you're eyeing a personal best or just aiming to finish strong, knowing how to effectively use running splits can be your game-changer. From breaking down what splits are and their types—like even and negative splits—to guiding you on how to track and use them to your advantage, this episode covers it all. Plus, we dive deep into the mindset that fuels consistent training and improvement. By exploring the metaphor of "the grass is greener where you water it," we emphasize the importance of self-growth through mindset and movement. Whether you're a seasoned runner or lacing up for the first time, learn how to leverage splits to enhance your running strategy, and discover how nurturing your own 'grass' with the right mindset and physical activity can lead to personal bests both on and off the track. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Join the Do Hard Things Nation Facebook Community: https://www.facebook.com/groups/developgritdohardthings Get Do Hard Things Swag/Join an Event/Get Running Coaching: https://www.dohardthingsnation.com…

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Running Facts vs Fiction: An Uncommon Approach to Common Myths 33:14

1 year前33:14

33:14

Send us a text Join Jay and Angi in a myth-busting episode as we sprint through the most common running myths and bring you the truth straight from the track. From debunking the one-size-fits-all training approach to unraveling misconceptions about gear, diet, and form, we tackle the tall tales that can sideline runners. But here's the kicker – it's not just about debunking myths; it's about empowering you to find what truly works for your unique running journey. Tune in as we lace up to clear the path to your personal best, reminding you that in running, as in life, it's your race, your pace. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Join the Do Hard Things Nation Facebook Community: https://www.facebook.com/groups/developgritdohardthings Get Do Hard Things Swag/Join an Event/Get Running Coaching: https://www.dohardthingsnation.com…

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The Imposter Within with Rocky Garza 1:04:27

1 year前1:04:27

1:04:27

Send us a text Ever feel like an imposter? Imagine unlocking the secrets to self-acceptance and a confidence that resonates from within. That's exactly what clarity coach and speaker Rocky Garza invites us to do in a conversation that is as raw as it is revolutionary. With Rocky's guidance, we peel back the layers of our own narratives to confront the fears and desires that mold our identities. It's a journey that promises not just insights but transformative action through the art of identity mapping, challenging our thoughts, and embracing vulnerability. As we navigate the intricacies of self-awareness, Rocky introduces us to the impactful concept of identity mapping, helping us articulate our values and live more genuine lives. We discover the power of core values, the clarity they bring to decision-making, and the strength that comes with knowing oneself beyond professional titles. Through personal stories and candid confessions, Rocky and I also tackle the warrior's spirit within us all, preparing us for the daily battles of life with emotional readiness and a mindset that cultivates growth and healing in the face of adversity. The episode culminates in an exploration of the profound effects of forgiveness, reconciliation, and the importance of vulnerability in personal development. We hear heart-touching narratives of making amends, the courage it takes to mend strained bonds, and the enduring connections that result. And for those on a quest to be guided to their best selves, Rocky's own story illustrates the life-altering power of coaching, providing a beacon of hope for anyone feeling lost or stuck. Join us for this incredible journey with Rocky Garza, and step into the clarity and confidence that awaits. Bio: Rocky Garza is extremely good at one thing, helping individuals see the clearest picture of themselves that they’ve ever seen. Clarity about who you are, what you do, and why you do it makes you a better employee, friend, parent, and spouse. How much more focused would you be at your job if you were acutely aware of what your strengths are and how to utilize them best? How much more sure would you feel about making big life decisions knowing that your core values aligned with your choice? Answers to questions like these are what you find working with Rocky. After graduating with a communications degree from Texas A&M University, Rocky has helped thousands of individuals find their clarity while serving as the director of a youth camp, on the pastoral staff at Chase Oaks church, owning and operating multiple creative businesses, and even most recently as a coach to high achievers and acclaimed keynote speaker to purpose-driven companies. In all of his roles Rocky has had one goal, to challenge the stories we tell ourselves so that we can experience the freedom and confidence of living vulnerably. Clarity, transformation, freedom—that's why Rocky does what he does. That’s why every one of his coaching sessions, workshops, and keynotes can be boiled down to one simple truth: tha Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Join the Do Hard Things Nation Facebook Community: https://www.facebook.com/groups/developgritdohardthings Get Do Hard Things Swag/Join an Event/Get Running Coaching: https://www.dohardthingsnation.com…

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In the Zone: The 5 Running Paces For Peak Performance 36:56

1 year前36:56

36:56

Send us a text Dive deep into strategic pace training in this episode of the Do Hard Things podcast with your hosts, Jay and Angi. Without getting caught up in specific formulas, we explore the universal principles behind effective pace training that can improve your running. Whether you’re aiming to boost your endurance, speed, or overall performance, understanding the nuances of different running paces is key. From the rejuvenating easy runs to the speed of interval sprints, we dissect how each pace plays a crucial role in molding you into a more efficient and resilient runner. Tune in as we identify how to integrate various paces into your training schedule, ensuring each step takes you closer to your running goals. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Join the Do Hard Things Nation Facebook Community: https://www.facebook.com/groups/developgritdohardthings Get Do Hard Things Swag/Join an Event/Get Running Coaching: https://www.dohardthingsnation.com…