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Ep 12; How to be more resilient and thrive during difficult times
Manage episode 400143864 series 3532589
コンテンツは Dr Ezinne Nnamdi-Louis によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr Ezinne Nnamdi-Louis またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Most people don't like the word, "resilience". They usually see it as a way of enduring suffering, rather than finding a way out.
While this is understandable, however, resilience means your ability to withstand adversity or bounce back quickly.
No one wants to suffer. However, life can happen in unexpected ways. Something as simple as relocation (not easy though) can require high levels of resilience to withstand the challenges that come with being away from family, and adapting to new culture, language, weather, etc.
In other words, being more resilient can be a positive skill to help you thrive regardless until you have it all figured out.
In this video, I shared 5 practical ways to be more resilient and thrive during difficult times.
I'd love to know what you think.
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