Artwork

コンテンツは Rita Mercer, Wellness Coach, Rita Mercer, and Wellness Coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Rita Mercer, Wellness Coach, Rita Mercer, and Wellness Coach またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう!

Guided Meditation: A Guided Journey to Sweet Sleep

18:25
 
シェア
 

Manage episode 415693067 series 3541465
コンテンツは Rita Mercer, Wellness Coach, Rita Mercer, and Wellness Coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Rita Mercer, Wellness Coach, Rita Mercer, and Wellness Coach またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Send us a Text Message.

Guided Meditation Invitation
Hello and welcome back to the Daring Well Podcast!

Today I invite you to join me for a guided meditation on sleep. This guided meditation is designed to encourage you to cultivate a deep sense of relaxation and peacefulness to prepare your mind & body for a restful night's sleep.
Meditation Preparation

Alright, let’s get started with today’s guided meditation on sleep. Let’s begin by creating a quiet and peaceful space. You can stay seated or you can lie down.

You’re welcome to close your eyes or keep them open, whichever feels most comfortable for you. Now, allow yourself to tune into your mind, your body, and your spirit.
Sleep Meditation

Gratitude:

Thank you for the gift of touch, I’m ready for my body to embrace rest.

Thank you for the gift of sight, I’m ready to rest my eyes.

Thank you for the gift of hearing, I’m ready to rest my ears.

Thank you for the gift of taste, I’m ready to rest my tongue and my mouth.

Thank you for the gift of smell, I’m ready to allow my nose to rest.

Closing:

If you found this guided meditation helpful, please do me a favor and share this podcast with a friend, family member, or colleague who may need to hear this. Also, if you could rate and review our show on the podcast platform where you’re listening today, it would helps us extend the reach of holistic wellness to so many other amazing women just like you around the world. Thank you so much in advance for your partnership on this wellness journey.
Thank you for joining me on The Daring Well Podcast!
Until next time, keep living, loving, and daring well!
Take Care and God Bless!

Follow us on social media:
@DaringWell
Calm and reset your mind with the free Mindfully Wellness Workshop with journaling and coping skills.
https://www.daringwell.com/workshop
Are you ready to level up your coping skills and wellness goals? Join the Mindfully You Wellness Program to receive new wellness content each week:
https://www.daringwell.com/wellness
Free Wellness Guide. Reset with holistic wellness tips and coping skills.
https://www.daringwell.com/f/wellness-guide
Self-Care Journal. Learn new coping skills and track your goals.
https://www.daringwell.com/f/selfcarejournal

  continue reading

1. Guided Meditation Invitation (00:00:53)

2. Holistic Wellness Resources (00:01:20)

3. Meditation Preparation (00:02:31)

4. Sleep Meditation (00:05:54)

5. Gratitude for 5 Senses (00:06:29)

6. Sleep Affirmations (00:10:54)

25 つのエピソード

Artwork
iconシェア
 
Manage episode 415693067 series 3541465
コンテンツは Rita Mercer, Wellness Coach, Rita Mercer, and Wellness Coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Rita Mercer, Wellness Coach, Rita Mercer, and Wellness Coach またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Send us a Text Message.

Guided Meditation Invitation
Hello and welcome back to the Daring Well Podcast!

Today I invite you to join me for a guided meditation on sleep. This guided meditation is designed to encourage you to cultivate a deep sense of relaxation and peacefulness to prepare your mind & body for a restful night's sleep.
Meditation Preparation

Alright, let’s get started with today’s guided meditation on sleep. Let’s begin by creating a quiet and peaceful space. You can stay seated or you can lie down.

You’re welcome to close your eyes or keep them open, whichever feels most comfortable for you. Now, allow yourself to tune into your mind, your body, and your spirit.
Sleep Meditation

Gratitude:

Thank you for the gift of touch, I’m ready for my body to embrace rest.

Thank you for the gift of sight, I’m ready to rest my eyes.

Thank you for the gift of hearing, I’m ready to rest my ears.

Thank you for the gift of taste, I’m ready to rest my tongue and my mouth.

Thank you for the gift of smell, I’m ready to allow my nose to rest.

Closing:

If you found this guided meditation helpful, please do me a favor and share this podcast with a friend, family member, or colleague who may need to hear this. Also, if you could rate and review our show on the podcast platform where you’re listening today, it would helps us extend the reach of holistic wellness to so many other amazing women just like you around the world. Thank you so much in advance for your partnership on this wellness journey.
Thank you for joining me on The Daring Well Podcast!
Until next time, keep living, loving, and daring well!
Take Care and God Bless!

Follow us on social media:
@DaringWell
Calm and reset your mind with the free Mindfully Wellness Workshop with journaling and coping skills.
https://www.daringwell.com/workshop
Are you ready to level up your coping skills and wellness goals? Join the Mindfully You Wellness Program to receive new wellness content each week:
https://www.daringwell.com/wellness
Free Wellness Guide. Reset with holistic wellness tips and coping skills.
https://www.daringwell.com/f/wellness-guide
Self-Care Journal. Learn new coping skills and track your goals.
https://www.daringwell.com/f/selfcarejournal

  continue reading

1. Guided Meditation Invitation (00:00:53)

2. Holistic Wellness Resources (00:01:20)

3. Meditation Preparation (00:02:31)

4. Sleep Meditation (00:05:54)

5. Gratitude for 5 Senses (00:06:29)

6. Sleep Affirmations (00:10:54)

25 つのエピソード

すべてのエピソード

×
 
Loading …

プレーヤーFMへようこそ!

Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。

 

クイックリファレンスガイド