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Breathwork Detox: Clearing The Inward Turmoil
Manage episode 438954575 series 3450378
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988 Suicide and Crisis Lifeline.
Today, September 9th is day two of National Suicide Prevention Week. In honor of that, I bring to you Amanda Russo, a mental health podcaster and Breathwork Detox Specialist.
Also known as The Breathing Goddess, Amanda brings to y'all the topic of breathwork, sharing her personal story of how it has changed her life, some of her clients' breakthroughs, and breaks down the misunderstandings of what it all is. Additionally, Amanda shares her personal weight loss journey, some of the unexpected obstacles in her life, and her recent endeavors as a podcaster.
The episode focuses on one of two aspects of healing, focusing on the internal and inward journey of healing. Breathwork can be a huge resource for any of y'all struggling with depression, anxiety, suicidal ideation, or stress. It's a way of actually taking a step back from everything, and clearing out your mind. While it may not be easy for everyone to do at first, it can become a fundamental part of your de-stressing abilities. Not too much, there are other types of breathwork that can be done anywhere you are.
https://linktr.ee/thebreathinggoddess
https://www.facebook.com/share/CwcNW2uNoKWJKeoQ/?mibextid=9l3rBW
https://www.eventbrite.ie/e/breathe-like-a-boss-breathwork-to-unlock-your-inner-power-tickets-1008023584677?aff=ebdssbdestsearch&keep_tld=1
https://www.instagram.com/thebreathinggoddess/
https://www.facebook.com/amanda.russo.108
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