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Navigating Sobriety: Overcoming Challenges & Finding Joy with Lisa Anderson
Manage episode 410504790 series 3536447
コンテンツは Shana Epps によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Shana Epps またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Join Lisa Anderson and Shana Epps as they delve into their personal journeys of overcoming addiction and finding sobriety. From navigating relationships to coping with challenges post-treatment, they share candid insights, practical tips, and heartfelt stories to inspire and empower those on their own recovery paths. Whether you're seeking support or simply curious about the journey to sobriety, this podcast offers valuable perspectives and encouragement for anyone looking to live a healthier, happier life.
Patreon Link: https://patreon.com/ControlledChaos478
Buzzsprout: https://www.buzzsprout.com/2287816/subscribe
Follow Lisa on Instagram: https://www.instagram.com/hart2heartcoaching/
Learn more: https://www.controlledchaoscoaching.com/
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Listen to the podcast on:
• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe
• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w
• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286
• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13
Thank you for tuning in!
YouTube Channel: Controlled Chaos Coaching:
https://www.youtube.com/@ShanaJEpps
Quote:
"The joy in sobriety is attainable."
"Nothing about recovery in the beginning is easy."
"Recovery coaching is about creating a safe space for growth."
"Being present at all times is worth it."
Timestamp:
00:00 - 03:20 Introduction and Background
03:21 - 11:45 Lisa's Journey to Sobriety
11:46 - 20:15 Challenges in Recovery
20:16 - 29:40 Coping Strategies and Support Systems
29:41 - 42:55 Navigating Relationships Post-Treatment
42:56 - 45:30 Finding Joy and Fulfillment in Sobriety
45:31 - 50:10 Tips for Maintaining Wellness
50:11 - 52:00 Conclusion and Final Thoughts
Keywords:
Sobriety journey
Recovery stories
Addiction support
Personal growth tips
Mental health discussions
Wellness insights
Empowering recovery
Inspirational podcast
Navigating challenges
Coping strategies
Navigating Sobriety: Overcoming Challenges & Finding Joy with Lisa
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