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EP 18 Introduction to the Singing Bowl
Manage episode 416861132 series 3568530
コンテンツは Brenda Farrugia & Mary and Brenda Farrugia によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Brenda Farrugia & Mary and Brenda Farrugia またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
The Singing Bowl - Anyone can use them!
This was created initially for YouTube, and Mary's dog jumped into her lap. We felt the content was relevant to the audio podcast , so we posted it.
With their resonant tones and centuries-old tradition, singing bowls offer many benefits for mind and body. Primarily used for meditation and relaxation, the gentle vibrations produced by singing bowls can induce a sense of calm and inner peace, helping to reduce stress and anxiety.
The soothing sounds facilitate deep breathing and can aid in achieving a meditative state more effortlessly. Additionally, the vibrations are believed to promote physical healing by harmonizing the body's energy centers and promoting a sense of balance.
Singing bowls have been associated with improved focus, enhanced clarity of mind, and overall well-being. Whether used in meditation practices, yoga sessions, or simply as a tool for relaxation, the therapeutic effects of singing bowls make them a valuable asset for promoting holistic health and wellness.
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