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コンテンツは Dr. Crystal Frazee, PT, Dr. Crystal Frazee, and PT によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Crystal Frazee, PT, Dr. Crystal Frazee, and PT またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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Career Downshifting: Prioritizing the Irreplaceable You in Work and Life with Melena Strehlow

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Manage episode 411560577 series 3480764
コンテンツは Dr. Crystal Frazee, PT, Dr. Crystal Frazee, and PT によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Crystal Frazee, PT, Dr. Crystal Frazee, and PT またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Are you wondering if climbing the career ladder is truly worth the added stress and pressure? You're not alone. Tune in as organizational development specialist Melena Strehlow shares her inspiring journey from surviving toxic work environments and burnout to discovering the courage to prioritize well-being. Learn about her experience with career downshifting—an often-overlooked strategy that allows you to slow down, recharge, and ultimately accelerate your personal and professional growth.

Don't miss this enlightening episode reminding you that you are irreplaceable in your personal life and that taking care of yourself is key to achieving sustainable success and satisfaction.
Get the Full Show Notes (for links and free resources):
https://crystalfrazee.com/podcast/career-downshifting-with-melena-strehlow/
Highlights:

[00:02:36] You're replaceable at work.

[00:07:27] Work-life balance challenges.

[00:12:25] Work-life balance realization.

[00:13:18] Role models and work ethics.

[00:20:14] Depletion, Burnout, & the Nervous System

[00:23:45] Women's loyalty and overgiving.

[00:28:49] HR department challenges and focus.

[00:32:42] Job searching and self-care.

[00:36:41] Finding the right work environment for you.

[00:42:18] Finding joy in daily life.

[00:44:16] Embracing change for growth.

Connect with Melena Strehow Online:

Melena's LinkedIn

Register for Crystal's Free Virtual Training - The Well for Women Leaders
June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.
Connect with Crystal Online:
Crystal's Website
Crystal's LinkedIn
Crystal's Instagram
Crystal's TikTok
FREE Leadership Resources from Crystal:

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

  continue reading

32 つのエピソード

Artwork
iconシェア
 
Manage episode 411560577 series 3480764
コンテンツは Dr. Crystal Frazee, PT, Dr. Crystal Frazee, and PT によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Crystal Frazee, PT, Dr. Crystal Frazee, and PT またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Are you wondering if climbing the career ladder is truly worth the added stress and pressure? You're not alone. Tune in as organizational development specialist Melena Strehlow shares her inspiring journey from surviving toxic work environments and burnout to discovering the courage to prioritize well-being. Learn about her experience with career downshifting—an often-overlooked strategy that allows you to slow down, recharge, and ultimately accelerate your personal and professional growth.

Don't miss this enlightening episode reminding you that you are irreplaceable in your personal life and that taking care of yourself is key to achieving sustainable success and satisfaction.
Get the Full Show Notes (for links and free resources):
https://crystalfrazee.com/podcast/career-downshifting-with-melena-strehlow/
Highlights:

[00:02:36] You're replaceable at work.

[00:07:27] Work-life balance challenges.

[00:12:25] Work-life balance realization.

[00:13:18] Role models and work ethics.

[00:20:14] Depletion, Burnout, & the Nervous System

[00:23:45] Women's loyalty and overgiving.

[00:28:49] HR department challenges and focus.

[00:32:42] Job searching and self-care.

[00:36:41] Finding the right work environment for you.

[00:42:18] Finding joy in daily life.

[00:44:16] Embracing change for growth.

Connect with Melena Strehow Online:

Melena's LinkedIn

Register for Crystal's Free Virtual Training - The Well for Women Leaders
June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.
Connect with Crystal Online:
Crystal's Website
Crystal's LinkedIn
Crystal's Instagram
Crystal's TikTok
FREE Leadership Resources from Crystal:

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

  continue reading

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