Seasonal Change, Fitness Gains: Autumn Edition

Afterburn Afterhours

Ready to reignite your fitness journey after a summer break? This episode promises to get you back on track with invigorating stories and practical advice as we transition into fall. We'll kick things off by celebrating your marathon month achievements and dive into the excitement surrounding the upcoming OTF Dry Try event. Hear about my personal goals and the emotional highs and lows of the challenge to inspire your own participation, whether you're a first-timer or looking to up the ante.
As the autumn leaves fall, it’s a prime time to reset and reevaluate your fitness goals. I’ll share how the change in seasons and the return to school schedules create a natural rhythm for establishing new routines. Drawing from my own fitness journey, we’ll talk about the crucial steps of taking inventory of what’s working in your current regime and making the necessary adjustments. This season is all about preparation and setting yourself up for success—think of it as your own fall fitness audit.
Balance and moderation are key themes as we ease back into our routines. We’ll explore the benefits of starting slow with just a few workouts a week and incorporating a mix of classes to keep things interesting. From outdoor activities like hiking and running to setting non-negotiable workout days, I’ll offer tips on maintaining consistency and enjoying fall festivities without derailing your progress. Stay motivated with accountability challenges and workout buddies, and get pumped for upcoming events like Dry Try and Hell Week. This fall, let’s refocus and make strides towards our fitness goals together!

章

1. Seasonal Change, Fitness Gains: Autumn Edition (00:00:00)

2. Falling Back Into Fitness (00:00:02)

3. Fall Reset (00:08:13)

4. Fall Fitness Balance and Moderation (00:20:39)

5. Fall Fitness Refocus and Routine (00:33:29)