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Sleep Version : Release All That No Longer Serves You - Mind & Body Deep Release Guided Meditation
Manage episode 399806743 series 3454374
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(Sleep Version) This meditation will guide you into a deep state of blissful relaxation, as you release stagnant emotions, tension, and thoughts that no longer serves you. We store emotions and experiences in our body, not only in our mind/memory, but in our muscles too. This meditation will guide you through letting go, and releasing it all. Through a gentle and soothing process, immerse yourself in the liberating experience of letting go. Unwinding as you free your mind from stress and allow the tension in your body to dissolve, as you embrace the serenity within, creating a beautiful & harmonious connection between your mind and body. (NON-SLEEP VERSION)
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75 つのエピソード
Manage episode 399806743 series 3454374
What did you think of this meditation? Send me a text!
(Sleep Version) This meditation will guide you into a deep state of blissful relaxation, as you release stagnant emotions, tension, and thoughts that no longer serves you. We store emotions and experiences in our body, not only in our mind/memory, but in our muscles too. This meditation will guide you through letting go, and releasing it all. Through a gentle and soothing process, immerse yourself in the liberating experience of letting go. Unwinding as you free your mind from stress and allow the tension in your body to dissolve, as you embrace the serenity within, creating a beautiful & harmonious connection between your mind and body. (NON-SLEEP VERSION)
🌼A Zen Mind Instagram
💖 Exclusive Bonus Content on Patreon
🙏Say Thanks & Support A Zen Mind
🌈A Zen Mind Blog
75 つのエピソード
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