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Healing & Grounding Meditation for Anxiety, Stress, Panic
Manage episode 380186716 series 3454374
What did you think of this meditation? Send me a text!
Anxiety and stress can be be signs that you have lost the present moment, by becoming caught up in the future, or the past. This meditation will help to gently guide you back to the present moment, while healing your body and mind from the weight of stress or anxiety. Using your 5 senses, this meditation will relax your body, mind, and soul, creating a safe space for you to rest, and relax. Feel the stress and anxiety melting away from your your mind and body, as you welcome in loving and healing energy.
With love, Jo
🌼A Zen Mind Instagram
💖 Exclusive Bonus Content on Patreon
🙏Say Thanks & Support A Zen Mind
🌈A Zen Mind Blog
75 つのエピソード
Manage episode 380186716 series 3454374
What did you think of this meditation? Send me a text!
Anxiety and stress can be be signs that you have lost the present moment, by becoming caught up in the future, or the past. This meditation will help to gently guide you back to the present moment, while healing your body and mind from the weight of stress or anxiety. Using your 5 senses, this meditation will relax your body, mind, and soul, creating a safe space for you to rest, and relax. Feel the stress and anxiety melting away from your your mind and body, as you welcome in loving and healing energy.
With love, Jo
🌼A Zen Mind Instagram
💖 Exclusive Bonus Content on Patreon
🙏Say Thanks & Support A Zen Mind
🌈A Zen Mind Blog
75 つのエピソード
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