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10 Minute Loving Kindness Guided Meditation
Manage episode 367446352 series 3454374
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This 10 minute loving kindness meditation serves as a powerful way in which you can cultivate love, compassion, and kindness for yourself and others. When practiced regularly, these meditations can lead to an overall increased sense of well-being. As said in the Dhammapada, "Hatred cannot coexist with loving-kindness, and dissipates if supplanted with thoughts based on loving-kindness."
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75 つのエピソード
Manage episode 367446352 series 3454374
What did you think of this meditation? Send me a text!
This 10 minute loving kindness meditation serves as a powerful way in which you can cultivate love, compassion, and kindness for yourself and others. When practiced regularly, these meditations can lead to an overall increased sense of well-being. As said in the Dhammapada, "Hatred cannot coexist with loving-kindness, and dissipates if supplanted with thoughts based on loving-kindness."
🌼A Zen Mind Instagram
💖 Exclusive Bonus Content on Patreon
🙏Say Thanks & Support A Zen Mind
🌈A Zen Mind Blog
75 つのエピソード
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