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Deep Breathing : Guided Breathwork Meditation
Manage episode 378200133 series 3454374
What did you think of this meditation? Send me a text!
This meditation will guide you through a simple and effective form of breath work, which will help you to feel more relaxed, calm, and centered. As you shift your focus inward, you will create space to connect deeply within yourself, while experiencing stillness, mindfulness, and an incredible mind/body connection. This type of breath work is also extremely effective for reducing stress, or anxiety.
With love, Jo
🌼A Zen Mind Instagram
💖 Exclusive Bonus Content on Patreon
🙏Say Thanks & Support A Zen Mind
🌈A Zen Mind Blog
75 つのエピソード
Manage episode 378200133 series 3454374
What did you think of this meditation? Send me a text!
This meditation will guide you through a simple and effective form of breath work, which will help you to feel more relaxed, calm, and centered. As you shift your focus inward, you will create space to connect deeply within yourself, while experiencing stillness, mindfulness, and an incredible mind/body connection. This type of breath work is also extremely effective for reducing stress, or anxiety.
With love, Jo
🌼A Zen Mind Instagram
💖 Exclusive Bonus Content on Patreon
🙏Say Thanks & Support A Zen Mind
🌈A Zen Mind Blog
75 つのエピソード
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