))
After teaching for more than a quarter century, and fielding many of the same questions about nutrition from their college students, Registered Dietitians Megan and Susan decided to share the answers to these questions and knowledge of all things nutrition with other curious eaters - without the grading! The profs offer evidence-based information on a wide range of topics. Listen in while they discuss nutrition detective stories, explore unique foods, and even conduct entertaining taste test ...
…
continue reading
Send us a text We're celebrating our first year of the podcast by taking a vacation to rest, recuperate, and work on some new, exciting projects. We hope you enjoy your summer too! It's a great time to make lifestyle changes that could help reduce your chances of developing chronic diseases like obesity and type 2 diabetes. Listen in for some tips!…
…
continue reading
Send us a text Ever wonder about the secret lives of bees and the golden elixir they produce? Dive into the world of these tiny, tireless workers and discover how they create honey, nature's sweetest treasure. Bees are more fascinating than we ever imagined. Join us and get ready to be captivated. Shownotes: yournutritionprofs.com Do you have a nut…
…
continue reading
Send us a text Have you heard of placentophagy? The controversial practice of consuming one’s placenta after childbirth? Join us as we discuss its role in traditional medicine, purported health benefits and what the science really says. Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact …
…
continue reading
Send us a text Ever wondered what gives your morning cup of joe its magical kick? From its ancient origins to its modern-day ubiquity, caffeine has captivated humanity for centuries. Join us as we unravel the science, culture, and secrets behind the world’s favorite buzz. Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like…
…
continue reading
Send us a text May 24 is National Asparagus Day! Do you believe asparagus is worthy of its own day? Tune in to find out all about this luscious Spring veggie and decide for yourself. Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways: yournu…
…
continue reading
Send us a text Feed your curiosity by tuning in to our next Sampler Platter episode. We share why cutting onions brings a tear to your eye, why some produce has a waxy coat, and about a possible weight loss device that involves swallowing a pill-sized vibrating motor. Join us! Shownotes: yournutritionprofs.com Do you have a nutrition question you'd…
…
continue reading
Send us a text Get ready to uncover the delicious secrets of kohlrabi in our latest snack-i-sode. Join us as we share all about this versatile cruciferous vegetable including its history, nutrient profile, and diverse methods of preparation! Whether you're a seasoned foodie or just a curious eater, this episode is for you. Shownotes: yournutritionp…
…
continue reading
Send us a text Feel the heat and embrace the burn in this episode! Join us as we dive into the realm of spicy cuisine and the reactions it sparks, including making your nose feel like its running a race. We’ll discuss the science behind this and share tips for handling the heat. Shownotes: yournutritionprofs.com Do you have a nutrition question you…
…
continue reading
Send us a text Discover the truth about hydration: do we really need 8 glasses of water a day? Tune in as we investigate the science behind this recommendation and whether it holds water. Episode Artwork by Dina Valkov, CC:BY Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our w…
…
continue reading
Send us a text In this episode we unravel the mechanisms behind how gastrointestinal medications alleviate discomfort and promote healing. From proton pump inhibitors to antidiarrheals, we'll break down the science so you can better understand and manage your gastrointestinal health. Shownotes: yournutritionprofs.com Do you have a nutrition questio…
…
continue reading
Send us a text Have you heard of ghee? It holds a revered place in culinary traditions worldwide and has been used in Indian and Pakistani cultures for thousands of years. This golden, nutty substance also boasts medicinal properties in Ayurvedic practices. But what exactly is it? And is ghee better than butter? Tune in to find out. Shownotes: your…
…
continue reading
Send us a text Prepare to immerse yourself into the unexpectedly captivating world of saliva. From its surprising role in digestion and taste to its unexpected impact on health and beyond, we’ll explore the secrets hiding in every drop. Tune in to our episode on saliva - it's more than just spit! Shownotes: yournutritionprofs.com Do you have a nutr…
…
continue reading
Send us a text Dive deep with us into a petri dish of innovation as we explore the science behind lab-grown meat. Join us as we discuss the implications of this animal friendly, environmentally sustainable, protein source and answer the question is this really the future of our food? Shownotes: yournutritionprofs.com Do you have a nutrition questio…
…
continue reading
Send us a text In this episode we’re exploring the history of body mass index, from its initial role as a revolutionary health metric to a current source of contention. Join us as we discuss its limitations and speculate on its future. Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact U…
…
continue reading
Send us a text Magnesium is more than just a mineral. It’s a mighty nutrient that has an incredible impact on everything in your body from muscle function to heart health. Join us as we discuss the history and discovery of this essential nutrient, explore its diverse sources and all the crucial roles it plays in your overall well-being. Shownotes: …
…
continue reading
Send us a text Have you heard of seitan, a plant-based meat alternative with roots dating back centuries? Join us to learn more about this protein packed vegan staple and the surprisingly simple preparation methods that can be used to make this a delicious addition to any diet. Shownotes: yournutritionprofs.com Do you have a nutrition question you'…
…
continue reading
Send us a text What causes ulcers? Is it stress, your diet, or something else? Join us as we navigate through medical theories and outlandish treatments to the surprising revelations of the true cause of peptic ulcers. Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website …
…
continue reading
Send us a text Most people know about the iron deficiency condition called anemia. But what happens when your body has too much iron? Is it dangerous? In this episode we explore hemochromatosis - a disorder that could be lurking in your genes. Knowledge is the key to understanding and detecting this silent threat. Shownotes: yournutritionprofs.com …
…
continue reading
Send us a text Ever heard of adaptogens? It’s said that these herbal superheroes are “nature’s secret weapons for stress relief and optimal well-being”. But is that true? Should you be adding adaptogens to your daily routine to harness these supposed benefits? In this episode we’ll explore scientific research and help to answer these questions and …
…
continue reading
Send us a text In this week’s episode, in honor of Valentine’s Day and National Heart Month we explored the health benefits of red wine. And what goes best with red wine? Dark chocolate. In this bonus episode we review the various forms of chocolate and taste a few that you too can enjoy - with your red wine – or any other beverage you choose. Yum!…
…
continue reading
Send us a text Uncork the secrets of a timeless elixir as we explore the relationship between wine and health. It contains antioxidants and has been purported to improve heart health, longevity, blood sugar, memory, and even treat the common cold. But is any of this true? Can drinking wine really have health benefits? Join us to hear what science a…
…
continue reading
Send us a text Can your diet affect how your medication works? Find out in our latest podcast episode as we explore the relationship between dark green leafy vegetables and grapefruit, with certain prescription drugs. Get ready for a dose of eye-opening insights into the intersection of food and medicine. Shownotes: yournutritionprofs.com Do you ha…
…
continue reading
Send us a text Sail back in time with us as we unravel the mystery behind scurvy, the historical scourge of sailors. In our next episode we explore the link between this once-mysterious malady and the discovery of vitamin C. From the gripping tales of sea voyages to the groundbreaking science that saved lives, join us for this nutrition detective s…
…
continue reading
Send us a text Have you ever heard of the “Queen of Fruits”? This dark purple fruit, native to Southeast Asia is celebrated for her beauty, succulent flavor, and potential health benefits. Join us on this snack-i-sode as we taste this sweet and tangy fruit. We’ll also discuss her history, nutritional value, and we’ll unveil this beautiful fruit’s i…
…
continue reading
1
Sampler Platter: fortification, carotenemia, nitrates in food
22:04
22:04
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
22:04
Send us a text Your Nutrition Profs answer nutrition questions for curious eaters, and on this episode your burning questions take center stage. We answer not just one, not just two, but three listener questions. We’re cleaning out the closet so to speak. Join us! Photo by By WhatamIdoing - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/in…
…
continue reading
Send us a text Has your stomach ever stolen the spotlight with unexpected sounds? Those familiar gurgles and rumbles have a story to tell, and we're here to unravel it. Join us as we uncover the secrets behind what causes your belly's unique symphony and how it can reveal important insights about your well-being. Your stomach has been trying to tel…
…
continue reading
Send us a text Have you ever wondered why some people seem to thrive on certain diets while others struggle to find the right balance? The answer might lie in our genes. Nutrigenomics is the study of how our individual genetic makeup interacts with the food we eat, influencing everything from our metabolism to nutrient absorption to our overall wel…
…
continue reading
Send us a text On this episode we’re discussing tiny yet extraordinary grains - millets! From their ancient origins to their re-emerging popularity, we’ll share its role in diverse global cuisine. The benefits of this versatile grain to the health of individuals and the health of our planet are many. Listen in to find out how you can incorporate mi…
…
continue reading
Send us a text Get ready to embark on a culinary adventure that spans the globe in our upcoming holiday foods podcast episode – “Season’s Eatings”. We’ll explore the unique and flavorful dishes that bring people together. Whether you’re a seasoned foodie or just looking for some tasty inspiration, join us on a worldwide journey of flavor, culture, …
…
continue reading
Send us a text Have you ever considered foraging for edible or medicinal plants and thought "where do I begin?" We're interviewing Dr. Wesley Adams who literally wrote the book(s) on this topic. He'll share his expertise on how to get started foraging, the tools and equipment you'll need, and pitfalls to avoid. IG: @Texas_Wes_Adams YouTube Channels…
…
continue reading
1
If I have IBS, what foods should I eat or avoid?
39:21
39:21
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
39:21
Send us a text Join us as we explore irritable bowel syndrome- it’s sometimes debilitating symptoms, challenges of diagnosis, and the possible transformative power of the low FODMAP diet in managing this common yet troubling condition. Whether you're looking for answers, seeking to support a friend or family member, or simply interested in optimizi…
…
continue reading
Send us a text There are some exciting episodes coming up in Season 3. Listen in to find out what's in store. New episodes begin December 5. Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways: yournutritionprofs@gmail.com YouTube Instagram F…
…
continue reading
Send us a text We're taking a few weeks off but we'll be back December 5 with new episodes. Subscribe so you don't miss them! Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways: yournutritionprofs@gmail.com YouTube Instagram Facebook…
…
continue reading
Send us a text You may have seen some scary headlines lately about aspartame and cancer risk – but what is the real story? Should you discard your sugar-free syrup or jello? Dump out your diet sodas? Stop chewing sugar-free gum? In this episode we’ll look at the science behind this headline, discovering the facts and dispelling the myths so that yo…
…
continue reading
Send us a text Have you noticed a lot of advertisements lately for supplements that will strengthen and lengthen your hair and nails? Is it true? Or just hype. A common ingredient in these is vitamin B7, or biotin. On this episode we talk about the role biotin plays in your hair and nail health so that you can make an informed decision about whethe…
…
continue reading
1
What fruit is red, hairy, and delicious? Rambutan!
19:44
19:44
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
19:44
Send us a text Get ready to taste the exotic! Introducing the rambutan, a tropical delight with a spiky exterior and a juicy, sweet interior. Join us as we discover how it smells and tastes. We’ll discuss its nutritional value, health benefits, and how it can be used to ramp up your dietary variety. Shownotes: yournutritionprofs.com Do you have a n…
…
continue reading
Send us a text Halloween is right around the corner. And it’s estimated that Americans buy 90 million pounds of chocolate the week of Halloween. In this episode we’ll explore the origins of dark chocolate, the key compounds it contains, and whether it really provides health benefits. Before you buy your trick or treat candy this year, join us as we…
…
continue reading
1
Can I really be allergic to meat? Alpha-gal Syndrome
22:22
22:22
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
22:22
Send us a text Can you really be allergic to meat? The answer is yes! And you’ll never guess the cause…this little-known emerging allergy to meat is caused by a tick bite! It might sound like science fiction, but it’s science fact. It may affect nearly half a million Americas – and most don't even know they have it. We’re talking about alpha-gal sy…
…
continue reading
Send us a text How are you feeling today? Nauseated? Headache? Diarrhea? Is it the flu? Or is it something you ate? Food poisoning is more common than you think with one out of six of us being infected every year. In this week’s episode we’ll discuss common causes of food poisoning, how to treat it, and, better yet, how to avoid it. Episode Artwork…
…
continue reading
Send us a text Diabetes -a name we’ve all heard, a condition that touches more lives than we realize. With over 35 million Americans grappling with diabetes, and another 70 million at risk, chances are, someone you know has it. In this episode we’ll discuss the various types of diabetes, common signs and symptoms, effective treatments and strategie…
…
continue reading
Send us a text This snack-i-sode is all about kefir – a probiotic powerhouse teeming with beneficial bacteria. We’ll discuss this ancient, fermented drink’s history, how it’s made, types you can find in stores, and its health benefits. We’ll also taste this popular tangy drink and let you know what we think. Grab a glass and join us! Shownotes: you…
…
continue reading
Send us a text In this episode we’re exploring the colorful world of synthetic food dyes – from how they’re used to make food more appealing to the ongoing debates about their safety. Join us as we examine the regulations that govern their usage, navigate through the controversies, and answer the question “are the vibrant colors in our food just a …
…
continue reading
1
Why do food labels use 2000 calories? Is that what I'm supposed to eat?
22:28
22:28
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
22:28
Send us a text We all know food has calories, but what IS a calorie? How are the calories in food measured? Where did the 2000 calories a day standard come from and is that really how many calories you should eat in a day? Get ready to demystify the calorie game. Join us as we answer these questions and more. Shownotes: yournutritionprofs.com Do yo…
…
continue reading
Send us a text Are you or someone you know struggling with weight loss? There are thousands of remedies on the market - and most, like the keto gummies you see on social media - have no scientific data to back up their claims. But what about prescription medications for weight loss? On this episode we’ll discuss the current state of prescription we…
…
continue reading
Send us a text Get ready for NEW episodes! Available on Tuesdays beginning September 5. Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways: yournutritionprofs@gmail.com YouTube Instagram Facebook…
…
continue reading
Send us a text Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways: yournutritionprofs@gmail.com YouTube Instagram FacebookMegan Grimsley and Susan Kazen による
…
continue reading
Send us a text Have you ever heard of a fruit called mamey sapote? We hadn’t, but when we saw it in the store we wanted to know more about it – like how a fruit that looks like a football actually tastes. Join us as we discuss what we learned. Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! C…
…
continue reading
Send us a text How do you feel when you walk into a health food store and see rows and rows of pills, tablets, powders, and bars? Overwhelmed? Should I take one…or some? How should I choose? In this second episode about dietary supplements we’ll discuss ways to evaluate supplements and share some insight into how to choose. Shownotes: yournutrition…
…
continue reading
Send us a text If you get confused and overwhelmed with the plethora of dietary supplements available, you’re not alone. What are they? Why are there so many? How are they regulated? Are they safe to consume? This topic is so large that we decided to make it into two episodes. First we’ll define dietary supplements and how they are regulated. Join …
…
continue reading
Send us a text Have you ever had the hiccups? Do you know what caused them? Or how to cure them? In this episode we’ll describe what’s happening in the body when you have hiccups, what may trigger them, and more than two dozen ways you can try to make them stop. Join us! Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like …
…
continue reading
