Part 2: Should I take dietary supplements?
Manage episode 401121188 series 3478353
How do you feel when you walk into a health food store and see rows and rows of pills, tablets, powders, and bars? Overwhelmed? Should I take one…or some? How should I choose? In this second episode about dietary supplements we’ll discuss ways to evaluate supplements and share some insight into how to choose.
Shownotes: yournutritionprofs.com
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章
1. Part 2: Should I take dietary supplements? (00:00:00)
2. Episode Introduction & Question (00:01:07)
3. Third Party Verification (00:02:18)
4. Product Adulteration (00:05:39)
5. Adverse Effects (00:09:21)
6. New Dietary Ingredients (00:16:38)
7. Placebo Effect (00:21:00)
8. Supplements & Heath: The Research (00:22:36)
9. Bottom Line (00:28:23)
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