最高の Roka ポッドキャスト (2024)

1
Unlocking Innovation and Community in Triathlon: Kurt Spenser on RŌKA Multisport’s Vision and the Future of the Sport 1:22:15

1d ago1:22:15

1:22:15

In this incredible episode, I sit down with Kurt Spenser, CEO of RŌKA Multisport, to dive deep into the world of triathlon, innovation, and entrepreneurship. Kurt shares his unique insights into the sport’s growth, its strength as a participation sport, and the powerful sense of community it fosters. We discuss the evolution of triathlon, the major…

1
#81 - Rokas Leonavicius - Self Defence Debate Solved: Ultimate Self Defence Championships 1:50:27

14d ago1:50:27

1:50:27

Send us a text Expect to get the everyday perspective on what the Ultimate Self Defence Championships are, the reaction to the show, what really happens in a knife fight, how Craig the 'normal Aussie bloke' did vs trained martial artists, his own experience taking part, traditional arts vs combat sports, female self defence, if Aikido really works …

1
#83 - Jordan Preisinger - I Pulled Guard Against A Knife Attacker and It Worked 52:06

6h ago52:06

52:06

Send us a text Expect to get the everyday perspective on Jordan's experience on the Ultimate Self-Defence Championships, if he's really pull guard in a real knife fight, how he adapts his training to manage injuries, his journey with combat sports, if people should compete and much more. Jordan Preisinger is a BJJ Black Belt and undefeated amateur …

1
#82 - Brandon Reed - Dealing With Seminar Snipers After Eye Injury, ADCC and CJI 1:27:29

7d ago1:27:29

1:27:29

Send us a text Expect to get the everyday perspective on Brandon's recent ADCC match with Pena, his thoughts on his friend and training partner Michael Pixley, how CJI compared to ADCC, how he nearly got blinded at an open mat, the precautions he now takes, how be deals with seminar snipers, his move to Montreal and much more... Brandon Reed is one…

1
Craig Cooper: Optimizing Health, Mental Performance, and Disrupting Industries 1:17:46

9d ago1:17:46

1:17:46

In this episode of The Greg Bennett Show, I sit down with Craig Cooper, a serial entrepreneur, venture capitalist, and CEO of CardieX. We dive deep into his approach to health, mental performance, and the importance of "getting to neutral." Craig opens up about his struggles with community, sleep, and balancing the demands of leading a public compa…

1
Tim Heming: Nice Ironman Recap, Olympic Highlights, and Triathlon’s Future 1:23:18

15d ago1:23:18

1:23:18

In this episode of The Greg Bennett Show, we welcome back renowned triathlon journalist Tim Heming, fresh from the ground in Nice for the Women’s Ironman World Championships. Tim shares his insights on Laura Philipp’s incredible victory, Kat Matthews' strong showing, and Chelsea Sodaro’s resilience despite injuries. We also reflect on standout mome…

1
#80 - Jacob Rodriguez - Jay Rod: Pound For Pound, I Was Better Than Nicky Rod a Year Ago 1:46:08

21d ago1:46:08

1:46:08

Send us a text Expect to get the everyday perspective on Jay's first impressions of the UK, his recent Polaris loss, his ADCC reflections, his thoughts on steroids, growing up and training with Nicky Rod, his competition prep, Craig's chimp strength, the B-teams best kept secret, why John banned him from training with DDS and much more. Jacob Rodri…

1
Julie Derron: Olympic Mindset: Reflecting on Paris Silver 1:11:17

23d ago1:11:17

1:11:17

In this episode of The Greg Bennett Show, I’m thrilled to sit down with Julie Derron, fresh from her silver medal triumph at the Paris Olympics. We dive deep into her mindset leading up to the Games, the key workouts that fueled her preparation, and the emotional journey of race day. Julie gives a detailed recap of her race strategy and that powerf…

1
#79 - Michael Love - 'Deadbeat Dad' Walking UK Coastline to Change UK Family Court System 1:14:03

28d ago1:14:03

1:14:03

Send us a text Expect to get the everyday perspective on Michael's challenge to raise awareness of the inequality of the UK family court system, his own experience in the system, the impact it had on him financially and emotionally, what needs to change and much more. Family courts should be reformed in order to serve parents with more equality and…

1
Hayden Wilde - Unleashing the Champion's Mindset: Paris Olympics and Beyond 1:22:14

30d ago1:22:14

1:22:14

In this episode of The Greg Bennett Show, I sit down with the remarkable Hayden Wilde, fresh off his incredible silver medal at the Paris Olympics. Hayden takes us deep into the mind of a champion, sharing his thought processes during big races, including a detailed breakdown of his heroic performance in Paris. He made a bold move early in the run,…

1
#78 - Thomas Bracher - Head of ATOS UK on Jiu Jitsu Politics & Leaving Gracie Barra 1:55:00

1M ago1:55:00

1:55:00

Send us a text Expect to get the everyday perspective on why Tom left Gracie Barra and became Head of ATOS UK, his call out of Owen Livesey for a Battle of Britain match, his frustrations with Jiu jitsu politics and faceless reddit trolls, how he met Andre Galvao for the first time, how he's grown one of the largest academies in the UK, his experie…

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Dr. Dan Plews - Sports Science and the Future of Performance 1:19:28

1M ago1:19:28

1:19:28

In this episode of The Greg Bennett Show, I’m thrilled to welcome back Dr. Dan Plews, one of the sharpest minds in sports science and endurance coaching. We dive into his recent experience at the Hyrox event in Brisbane, explore how his new TSS magazine is helping athletes and coaches stay ahead of the curve, and tackle some fascinating audience qu…

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#77 - Lean Bustin - Leon From Lean Machines Talks About BJJ, Running the UK & Costa Rica 1:44:04

1M ago1:44:04

1:44:04

Send us a text Expect to get the everyday perspective on Leon's recent move to Puerto Rico, his BJJ experience there and ealing with creepy crawlies, his challenge of a life time where he ran the length of the UK for the Re-org charity, the tole on his body and mid after, his early YouTube days, his beef with Craig Richey and much more. Leon is a B…

1
Chris McCormack: Reflections on Paris Olympics, SuperTri, and the Future of Triathlon 1:20:30

1M ago1:20:30

1:20:30

In this episode of The Greg Bennett Show, I catch up with my old mate, Chris McCormack—better known as Macca. After nearly two decades of training, traveling, and racing together, it’s always a pleasure to chat with this four-time World Champion. We dive into the Paris Olympics, breaking down the standout performances and surprises, and look ahead …

1
#76 - Max Schneider - One Judoka: What's Tougher On The Body, Judo or Wrestling 1:06:08

2M ago1:06:08

1:06:08

Send us a text Expect to get the everyday perspective on Max's journey with Judo, into wrestling and back again, his experience competing as a youth player, his clunky transition but successful time wrestling, the toll on his body over the years, starting BJJ, his thoughts on CJI and much more. Max is a highly skilled and experienced grappling coac…

1
Phil Liggett: Olympic & Tour De France Reflections and a Legendary Broadcasting Career 1:17:06

2M ago1:17:06

1:17:06

In this special episode of The Greg Bennett Show, I welcome back Phil Liggett, the "Voice of Cycling," fresh off announcing his potential retirement from Olympic commentary after his 17th Games in Paris. We dive into his reflections on the recent Olympic cycling events, his legendary career covering 52 Tours de France, and the highlights that have …

1
#75 - Brandon Mccaghren - 10th Planet Black Belt: I'm Building The NFL of Jiu Jitsu 53:28

2M ago53:28

53:28

Send us a text Expect to get the everyday perspective on Brandon being the CJI Announcer, a breakdown of the rules, his predictions, the influence Eddie Bravo on and off the mat, his thoughts on amateur Gi and Pro No Gi, what he's building with the Pro Grappling Federation and much more. Brandon is a 10th Planet black belt under Eddie Bravo, the cr…

1
Triathlon Insights and Olympic Reflections with Barrie Shepley 1:25:08

2M ago1:25:08

1:25:08

In this episode of The Greg Bennett Show, I sit down with triathlon legend Barrie Shepley. With seven Olympics and 30 World Championships under his belt as a coach and commentator, Barrie shares his unique insights from the Paris Olympics. We discuss the challenges faced by athletes, the surprising results, and the impact of the Seine's pollution o…

1
#74 - Overt Flow - Misfits Fighter: Nate Diaz Choking Out Fake Logan Paul Was My Fault 1:14:51

2M ago1:14:51

1:14:51

Send us a text Expect to get the everyday perspective on how @overtflow accidentally started the brawl that led to Fake Logan Paul getting choked out by Nate Diaz, the aftermath of the brawl, the time @overtflow used BJJ to kiss his friend while saving a cameraman, his background training BJJ and fighting on Misfits, his future plans with Misfits, …

1
Maximizing Cognitive and Physical Performance with James Hewitt 1:12:10

2M ago1:12:10

1:12:10

In this episode of The Greg Bennett Show, Greg is joined by human performance coach James Hewitt. If you're in the workplace, a leader of a company, or an endurance athlete seeking to enhance your cognitive and physical performance, this episode is a must-listen. James, a global authority in human performance, well-being, and cognitive function, sh…

1
#73 - Paul Maxwell - Football Physio: Brutal Banter & Injuries to Mental Health Advocate 1:54:51

2M ago1:54:51

1:54:51

Send us a text Expect to get the everyday perspective on Paul's career working as a Physio in elite English Football, at clubs including Plymouth Argyle and Stoke City, hilarious stories of 'banter' from the changing rooms, the worst player injuries, his career highs, life after football, his struggles with mental health, how he changed the tape, h…

1
Mid-Year Check-In: The 8 Pillars of Longevity 44:20

2M ago44:20

44:20

Join me, Greg Bennett, in this special mid-year solo episode as I recap the last quarter and the amazing guests I've had on the show, and I unveil the 8 Pillars of Longevity. Drawing from personal insights and expert discussions, I dive deep into what it takes to live a long, healthy, and fulfilling life. Discover why these pillars are essential an…

1
#72 - Taylor Pearman - Ripping Feet Off Hobbyist Dads to ADCC World Championships 1:03:35

3M ago1:03:35

1:03:35

Send us a text Expect to get the everyday perspective on Taylor's switch from Gi to NoGi, winning the ADCC trials, the impact that CJI has already had, his predictions for both events, training MMA and sparring with MVP, how to fast track your Jiu Jitsu and much more. Taylor is a 1st Degree Black Belt under Alain Pozo and has trained full-time for …

1
Blending Psychology and Triathlon for Peak Performance with Grant Giles 1:07:21

3M ago1:07:21

1:07:21

In this episode of The Greg Bennett Show, Greg sits down with Grant Giles, a former professional triathlete and renowned mental performance coach. Grant shares his journey from surfing and triathlon racing to becoming a high-performance coach and psychologist. Discover how Grant developed national and world-class champions, the mental skills crucia…

1
#71 - Anthony Mullally - Breathwork Coach: Optimise Your Health, Performance & Emotions 1:17:59

3M ago1:17:59

1:17:59

Send us a text Expect to get the everyday perspective on how breathwork effects us, the science behind why nose breathing is best, how our breath can improve performance is BJJ and other sport, long term health benefits, his thoughts on Wim Hoff, how he's supporting men's mental health and much more. Anthony Mullally is a BJJ Blue Belt, Advanced Br…

1
Unlocking Peak Performance Through Neuroscience with Dr. Scott Frey 1:14:42

3M ago1:14:42

1:14:42

In this episode of The Greg Bennett Show, Greg sits down with Dr. Scott Frey, a leading neuroscientist, and mental performance coach, to explore the brain's power in optimizing performance in all areas of life. Dr. Frey shares his journey into neuroscience, the latest advancements in mental performance, and practical techniques for maintaining focu…

1
#70 - Franck Takoudjou - I Sold Rat Meat and Saw People Burned Alive In The Street 56:10

3M ago56:10

56:10

Send us a text Expect to get the everyday perspective on Franck's upbringing in Cameroon, meeting Sam and starting BJJ for the first time, as a child the labour Franck had to do to survive, coming to the UK to compete in BJJ for the first time, the terrifying difference between the UK and Cameroon, his competition run and much more. Franck is an 18…

1
Kat Matthews: From Setback to Comeback in the World of Ironman 1:16:38

3M ago1:16:38

1:16:38

In this deeply inspiring episode of The Greg Bennett Show, join us as we delve into the remarkable journey of Kat Matthews, an elite triathlete whose resilience and determination are nothing short of extraordinary. Currently ranked fourth in the world, Kat has stood on the podium at the Ironman World Championships and dazzled the triathlon world wi…

1
#69 - Sam Crook - Within A Second Of Him Connecting His Hands, My Leg Exploded 1:25:07

3M ago1:25:07

1:25:07

Send us a text Expect to get the everyday perspective on Sam's leg break earlier this year, his pain and emotions at the time, his surgery and recovery, how it effected his ability to coach and mindset about competing, his new opportunity with Flo Martial Arts, his initial thoughts and aspirations, an update on Franck's situation and much more. Sam…

1
Unyielding Spirit: Matt Burton's Ironman Journey of Resilience 1:11:32

3M ago1:11:32

1:11:32

Dive into a story of remarkable endurance and resilience on "The Greg Bennett Show" with Matt Burton, a tenacious Ironman competitor from Western Australia. This episode unfolds Matt's harrowing yet inspiring journey through significant physical and personal challenges, including a near career-ending injury that almost cost him his foot earlier thi…

1
#68 - Xande Ribeiro - CJI Reaction, BJJ Evolution & The Process of Developing Discipline 1:26:00

4M ago1:26:00

1:26:00

Send us a text Expect to get the everyday perspective on how BJJ gas evolved and if it is a good or a bad thing, how BJJ and world lack respect nowadays, Xande's reaction to the Craig Jones Invitational, how to develop a winning attitude and body intelligence through discipline and much more. Alexandre "Xande" Ribeiro is one of the greatest of all …

1
Triathlon Transitions: Luke McKenzie on the State of the Sport 1:11:27

4M ago1:11:27

1:11:27

Reunite with Luke McKenzie on The Greg Bennett Show for an insightful look into the current state of triathlon. Luke, a celebrated Ironman champion and influential figure in the triathlon community, joins Greg to dissect the nuances of being a professional triathlete today. They discuss recent trends and the future of the sport, including the upcom…

1
Everyday Fitness Guys #3 - Sleep, Rest and Recovery 31:36

4M ago31:36

31:36

Send us a text The Everyday Fitness Guys, Paul and Danny discuss sleep hygiene and how to get the best nights sleep, why sleep is important, the difference between rest and recovery; and how to build it into your week. #mentalhealth #mentalhealthawareness #mensmentalhealth #bjj #bjjlifestyle #health #fitness #movement #fitness #sleep Need a chat? H…

1
#67 - Malachy Friedman - BJJ Unpopular Opinions: Black Belts, Leg Locks, Systems & Learning 1:50:33

4M ago1:50:33

1:50:33

Send us a text Expect to get the everyday perspective on what Dustin Porier should've done against Islam, the Craig Jones Invitational and if Gabi beats Craig, cheap leg lock systems, if Paul can ever get a black belt and if Danny can ever get on top, how to develop your Jiu Jitsu and much more. Malachy Friedman is a second-degree Black Belt in Bra…

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