最高の Nina Lynch ポッドキャスト (2024)

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35. Overcome Your Fear of Judgment: Kelle’s Real-Life Story 26:52

1d ago26:52

26:52

Do you ever find yourself worrying too much about what other people think of you? Both of us do it, but we wish we didn’t. It's a natural human tendency, but living in this place risks holding even the most ambitious, high-functioning women from living authentically and pursuing their dreams. Tune in this week as Kelle opens up about her recent exp…

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I Cried in the Shower (An Ambitious-Ish Snack) 1:31

5d ago1:31

1:31

Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Hear our insights on feeling your feelings without judgment. For more information, go to: https://www.kelleandnina.com/Kelle Cobble & Nina Lynch による

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34. Rewire Your Brain To Stop Worrying What Others Think 20:43

8d ago20:43

20:43

Do you often find yourself consumed with thoughts about what others think of you? Whether it’s friends, family, or co-workers, are you constantly worried about being judged for your looks, your work, or your life choices? If so, you're not alone. We've all been there, desperately wanting to be liked and accepted by those around us. Tune in this wee…

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Are You Muscling Through? (An Ambitious-ish Snack) 2:28

12d ago2:28

2:28

Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Hear our insights on what to do when you are muscling through. For more information, go to: https://www.kelleandnina.com/Kelle Cobble & Nina Lynch による

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33. How Effective Boundaries Protect Your Energy: Burnout Mini-Series Part 5 27:46

15d ago27:46

27:46

You’ve never experienced boundaries taught like we teach them in the fifth and final part of our burnout mini-series. By the end of this episode, you'll have the tools and mindset shifts needed to start setting boundaries in a way that allows you to thrive both personally and professionally. Tune in this week to discover how to set boundaries with …

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Never Feel Disrespected Again (An Ambitious-Ish Snack) 2:25

19d ago2:25

2:25

Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Hear our insights on what to do when you feel disrespected, and how to ensure you never feel disrespected again.Kelle Cobble & Nina Lynch による

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32. Toxic Responsibility: Burnout Mini-Series Part 4 23:17

22d ago23:17

23:17

Do you ever feel overwhelmed by the weight of your responsibilities? Like no matter how much you do, it's never enough? If you're a high-achieving woman, chances are you've struggled with toxic responsibility and the burnout that comes with it. Tune in this week to discover how over-responsibility leads ambitious women straight to burnout. You’ll l…

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31. Overcome Burnout by Being Intentional and Slowing Down: Burnout Mini-Series Part 3 20:30

29d ago20:30

20:30

In the third part of our burnout mini-series, we dive into the importance of slowing down and being intentional in order to avoid burnout. If you're ready to break free from the cycle of burnout and discover a more purposeful, empowered way of living, this episode is for you. Tune in this week to discover how rushing through life is leaving you fee…

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Exploring the world of boating through the lens of digital creator Ben Taylor 45:55

1M ago45:55

45:55

In this fireside chat (actually on a Rooftop in France in my casual look - had no idea Ben was going to video this, I suppise I should have guessed!), experienced media and digital creator Ben Taylor, shares how he manifested a career that was never on the list of possible jobs whilst at school. He shares with me some of the concepts and his contri…

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30. Prevent Burnout by Completing Your Stress Cycle: Burnout Mini-Series Part 2 28:34

1M ago28:34

28:34

Too many of us women who are juggling career goals, family relationships, and every other aspect of the invisible load, we're constantly stressed and we're just trying to push through it. However, stress isn't something that you can just power through. Stress needs to be dealt with physically and mentally, and in this episode, you’ll learn how to d…

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29. 5 Burnout Warning Signs Every Ambitious Woman Should Know: Burnout Mini-Series Part 1 22:47

1M ago22:47

22:47

Do you feel like you're constantly running on empty, irritated all the time, and stuck in a never-ending cycle of stress and exhaustion? If so, you might be experiencing burnout. Tune in this week for a best-of episode as we debunk three common myths about burnout and share five key burnout warning signs Ambitious-Ish women need to watch out for. I…

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Live from London with Joe Lynch, CEO of ICOMIA 59:55

2M ago59:55

59:55

Now I will admit, my travels around the world have seen me cross paths with many within and upon the fringes of the boating and marine industry, but this time I found myself in the same room as Joe, Lynch. The CEO of ICOMIA. His story starts when he was 6 years old, when his parents bought a boat and a book and during the summer of 1976 they took t…

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28. Feminine Leadership: How To Lead With Authenticity and Confidence 27:17

2M ago27:17

27:17

We are seeing a reckoning with more women in leadership positions, but there's also a call for a different way of leading that incorporates compassion, empathy, and work-life balance. But it's not always easy to break free from the masculine hustle mentality and perfectionism that has historically defined success. Join us this week as we dive into …

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27. How To Embody Your Feminine Energy To Avoid Burnout 26:56

2M ago26:56

26:56

Finding balance between your intuition, creativity, and driven action can transform your life. By leaning into your feminine energy and creating more balance, you open yourself up to new opportunities and greater fulfillment in your career, and every area of your life. Join us this week as we dive deep into the power of balancing masculine and femi…

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'Friendship is like an anchor, providing strength, stability and support during turbulant times' a sailors safety with Suzy Chisholm 55:55

2M ago55:55

55:55

There is something soothing and special about being on or near the water. Whether it's seeing the vast horizon that opens up a whole world of endless possibilities, showing us there is always more to look forward to, or the gentle rocking of the waves against the shore line, resetting the sand to new, my travels have continued to open doors to the …

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26. Crying at Work and How to Regulate Your Nervous System 30:15

2M ago30:15

30:15

Have you ever found yourself on the verge of tears in a meeting or struggling to keep your composure when the pressure is on? A recent study shows that 45% of professionals admit to crying at work, so you are not alone. You might think you need to become tougher or more stoic, but the key here actually lies in understanding your body's natural resp…

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25. The 5 Biggest Relationship Mistakes and How to Avoid Them 23:21

2M ago23:21

23:21

Relationships are complicated because people are complicated. We are all dynamic, constantly changing, and the people in our lives don't necessarily change and grow along with us. That's why, this week, it's time to let you in on the five most common relationship mistakes, whether they occur in a friendship, with a romantic partner, your work colle…

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Part 2: The Adventurous Tech Starter, Jasper Smith, turned designer of sustainable 'explorer vessels' Arksen Part 2 42:34

2M ago42:34

42:34

Welcome back to Part 2 of my conversation with Jasper Smith. If you haven't heard Part 1 - go back and listen and this episode will make so much more sense. 'Without a healthy ocean, we don't have healthy humans'. That is the philosphy of today's guest, Jasper Smith, a design engineer who has previously build the worlds biggest online game play are…

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24. Comparison Is Inevitable, so Make It Useful 23:15

3M ago23:15

23:15

You've heard of the comparison trap, or comparing and despairing, where you relentlessly pit yourself against others, only to end up feeling envious, resentful, anxious, and maybe even ashamed. It can feel like comparison is the thief of joy. But the truth is, comparison is a normal part of our human nature. We believe comparison doesn't need to be…

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The Adventurous Tech Starter, Jasper Smith, turned designer of sustainable 'explorer vessels' Arksen 54:55

3M ago54:55

54:55

'Without a healthy ocean, we don't have healthy humans'. That is the philosphy of today's guest, Jasper Smith, a design engineer who has previously build the worlds biggest online game play arena, is now applying his skill and passion to embed protective measures and experience to the sea state. I'm coming to you again from the UK - and completely …

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23. The Self-Doubt Trap: How To Break Free and Unleash Your Full Potential 28:48

3M ago28:48

28:48

Have you ever thought about what your life would look like if you never doubted yourself, if you stopped worrying about what other people thought of you, obsessing over your appearance, or second-guessing every decision? In today's episode, we dive deep into the topic of self-doubt - what it is, what it's costing you, and most importantly, how to o…

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The America's Cup's Australian Womens Team making history and memories Lisa Darmanin and Annie Wilmont 55:55

3M ago55:55

55:55

Today I welcome another two inspirational women from Australia's first America's Cup Team that will be competing in the covetted event being held in Barcelona this September. I love bringing to story of first to you and feel honoured to be sharing with you, not only their personal stories but the Australian story and the connection to our world fam…

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22. Our 3-Step Stress Better Method 26:28

3M ago26:28

26:28

We’re super excited to dive into today's game-changing episode on how to unlock more time in your day, supercharge your productivity, and feel more calm and balanced by mastering stress management. Just imagine turning stress from a time suck into a superpower that helps you streamline your schedule, boost your focus, and reclaim hours in your week…

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First Australian Women's Team in The America's Cup - Nina Curtis and Sarah Hoffman 50:50

3M ago50:50

50:50

Here's another first, my interview with our first Australian Women's Team in the America's Cup and the excitement that is building for the Barcelona Competition is electric. Nina Curtis share her incredible journey and experience with stories and antidotes that demonstrate a committment to her passion and family, leveraging the support to compete a…

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21. The High-Achiever’s Guide To Letting Go of Control 29:09

3M ago29:09

29:09

Are you a control enthusiast? If you’re tuning in, chances are you're a high-flying achiever with your sights set on the top. But let's be real: that drive for excellence can sometimes turn into an iron grip. Maybe you’ve realized your expectations are a little... intense. And perhaps you’ve caught yourself trying to mold everyone around you into y…

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20. How Coaching Helps You Handle Anything 31:03

4M ago31:03

31:03

If it weren't for the coaching, we wouldn't be where we are today, and the conversation we're bringing you today is an amazing illustration of the power of coaching. After surgery early this year, Kelle has been undergoing treatment for cancer. This would bring up mind drama for most people, but not for Kelle. Today, we're pulling back the curtain …

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19. High Achievers… Stop People Pleasing! 30:06

4M ago30:06

30:06

What holds high-achievers like you back from taking risks, putting yourself out there, and getting what you really want? You don't want to be seen as too much or bragging, so you keep your amazingness tucked out of view, in an effort to please others. Well, this is people pleasing, and it's holding you back way more than you might think. Tune in th…

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18. When Rest Feels Stressful: 5 Ways to Reduce Pressure to Do It All 27:45

4M ago27:45

27:45

We have full lives because we want them to be full. But when we voluntarily put pressure on ourselves to do it all, especially when we should be resting, we get to a point where even resting feels stressful. So, as a high-functioning human, how do you feel better and reduce the pressure you feel to do it all? This week, discover why rest feels so s…

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17. A New Way To Think about Productivity 25:21

4M ago25:21

25:21

If the term ‘productivity’ brings to mind systems, workflows, and various planners that you have to navigate, and it all feels too overwhelming, you’re not alone. However, if you’re on the other end of the spectrum where you wonder how you can be even more productive than you already are, you’re not alone either. But increased productivity actually…

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16. The Problem With Perfectionism 28:37

4M ago28:37

28:37

You might not consider yourself a perfectionist. But the truth is, there are some common misunderstandings around what perfectionism is and where it comes from, and if you buy into these, it stops you from seeing how perfectionism is really holding you back. It's time for you to go deeper, to uncover how your perfectionism is holding you back, and …

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From Anchors to Associations, Advisory and Awards, with Mike 'Stars Wars' Jarvin 1:19:00

5M ago1:19:00

1:19:00

In today's episode, I am back in Sydney sitting down with Michael Jarvin, who has spent the last 40 years building, developing, representing, operating, upgrading and expanding marina's throughout the east coast of Australia. At the helm of Advanced Marina Management, Mike, known to many by his sailing nickname Star Wars, has led the day-to-day man…

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15. How All-Or-Nothing Thinking Is Holding You Back 21:14

5M ago21:14

21:14

Are you someone who is all in or all out? Are you on the wagon or off it? You’re winning or losing, and your life is awesome or terrible? Do you feel like you have to be a good mom OR good at the job? This silent saboteur is called all-or-nothing thinking, and it is holding you back in your journey to feeling at ease and calm in your life. So what …

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14. Blame: The Hidden Obstacle Holding You Back 22:54

5M ago22:54

22:54

Today, we're discussing a hidden obstacle that might be holding you back in ways you can't even imagine: blame. Blaming someone or something is often our default during challenging situations, and it can seem justifiable in the moment. But jumping straight to blame feels terrible, and it doesn't get us anywhere. So, what can we do about it? Tune in…

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Big boating conversations from the balcony of a French Terrace with Anne Dunbar 50:55

5M ago50:55

50:55

Welcome back to The Boat Princess podcast and today I am coming to you from the other side of the world at the ICOMIA Congress in La Rochelle, France. In this episode I am having the big boating conversations with Anne Dunbar, the Executive Director of IBEX, International Boat Builders Exhibition and Conference, which serves the North American mark…

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13. How to Quieten Your Inner Critic and Show Yourself Compassion 21:38

5M ago21:38

21:38

Why are high-achievers often unhappy? As high-achievers, we learn to believe from a young age that beating ourselves up with self-critical thoughts is the best way to power through challenges and improve as humans. Self-sabotage, self-doubt, and self-criticism are all the voice of our inner mean girl, and she can be brutal. Discover how your inner …

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12. The Importance of Accepting Your Flaws 19:19

5M ago19:19

19:19

For women with ambitious goals in high-achieving environments, our perceived flaws are liabilities. We think of our flaws as signs of weakness, incompetence, and inadequacy that could result in us being cast aside. Admitting that we're wrong, owning our flaws, and even apologizing can feel genuinely painful. But once you understand the importance o…

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Collaborating with the Director of the World Sailing Trust, Victoria Low. Reuse and Repurpse. 45:45

6M ago45:45

45:45

Today I am debriefing with Victoria Low, from The World Sailing Trust after delivering an amazing 2 hour workshop on the Carbon Fibre Sector Alliance and Equipment Recycle Club, with endless possibilities for the world of Boating. We covered a lot of ground in this conversation from her role in the Mangeta Protect, fashion and the America's Cup tha…

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11. 4 Ways To Feel Better After Bad News 15:31

6M ago15:31

15:31

Receiving hard news is part of being human. Whether it's not getting a promotion, losing a big client, getting a diagnosis, or getting served divorce papers, difficult days touch all of us. But how we react to bad news has the ability to shape our entire experience of it. Tune in this week to discover how you're subconsciously choosing your emotion…

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10. Default Thinking Patterns: What You NEED to Know 21:29

6M ago21:29

21:29

Do you ever wonder why you do what you do, seemingly on autopilot? Maybe you’re sick of feeling overworked, overwhelmed, and frazzled, but don’t know how to stop. Perhaps the idea of putting yourself first for once is laughable. What does your default thinking have to do with your experience of life, and what can you do to spark change? Join us on …

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Hullbot technology is an underwater drone keeping hulls in optimal condition and reducing the environmental impact. 45:45

6M ago45:45

45:45

So if you thought I could talk underwater, I've found my match. Lily and Tom, From Hullbot.com share their amazing story with me in this two-part series. I found this conversation absolutely fascinating as we take a glimpse of the not so-distant future of the benefits technology has in the marine industry. Hullbot is an underwater drone.....yep und…

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9. How To Get out of Survival Mode 28:04

6M ago28:04

28:04

Survival mode. The smart, driven, high-achieving women we work with know all about it. From panic attacks to chronic pain, there might be a range of signs your body is stuck in survival mode. Being stuck in a constant state of survival not only prevents you from resting, recovering, and relaxing, but it also blocks you from logic, confident decisio…

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8. One Simple Tool To Create More Time in Your Life 19:54

6M ago19:54

19:54

Have you ever had one of those weeks where you’re only taking shallow breaths, going to bed thinking about every task you didn’t complete, waking up worrying about everything you have to do, with no idea how you’re going to get it all done? It’s exhausting, but this is a common experience for Ambitious-ish women. Fortunately, there's a solution. Di…

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On the stands of The Miami Boat Show with Suzuki, Yamaha and Mercury Marine 37:24

6M ago37:24

37:24

Hey Everyone, I'm coming to you from the Miami Boat Show in this episode. Following on from ICOMIA episode with Darren Vaux and Jeff Wasil, where they share the research and commitment by the marine industry to not only invest in sustainability but the development of products that improve the environmentally outcomes. This is four quick catchup int…

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7. Alignment: Living the Life You Really Want 18:26

7M ago18:26

18:26

Have you ever made a decision in your life based on someone else’s expectations, knowing deep down it wasn’t really what you wanted? Maybe you thought you wanted one thing and then got it, only to realize it wasn’t actually what you wanted at all. Living out a list of shoulds like this is a recipe for resentment, regret, and misalignment. This week…

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Sitting on the dock of the bay with Jeff Wasil talking all things gaseous emissions, bioassay analysis, life-cycle emissions and alternative fuels 48:21

7M ago48:21

48:21

Jeff Wasil is the Director of the National Marine Manufactures Association (NMMA) and I caught up with him at the recent Miami Boat Show. Not only is he responsible for environment, health, and safety at the NMMA he also leads global marine regulatory development and is a key member of marine industry technical projects. With over 20 years of exper…

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Finding a pathway to Decarbonisation for the Recreational Marine Industry with Darren Vaux Part 2 36:04

7M ago36:04

36:04

And we are back with Part 2 of my conversation with Darren Vaux, President of ICOMIA where he continues to unpack the research undertaken by Ricardo plc, a leading global engineering consulting firm, into the pathways to decarbonisation for the recreational marine industry. This project outlines the objective measures of contributory impacts and su…

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Finding a pathway to Decarbonisation for the Recreational Marine Industry with Darren Vaux 33:12

7M ago33:12

33:12

This is a Part 1 of this episode, where I sat down with Darren Vaux, the President of ICOMIA, who have commissioned The Pathways to Decarbonisation for the Recreational Marine Industry report, with leading global engineering consulting firm, Ricardo plc,. The report investigated propulsion technologies across nine common recreational watercrafts to…

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6. Stop Ignoring Your Anger: Try This Instead 21:31

7M ago21:31

21:31

Growing up, we were taught it makes everyone else’s life easier if we keep our feelings to ourselves. However, while this pleased everyone around us, it also led to us shutting down big feelings, especially uncomfortable ones like disappointment and anger. Now that you’re an adult, what is the cost of shelving your big emotions? In the disconnected…

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5. Self-Awareness: The Secret to Changing Your Life 20:48

7M ago20:48

20:48

If you’re a smart, driven woman, it’s time to look at your life through a new lens. Strengthening your self-awareness muscle and repping it like bicep curls is your secret weapon to getting out of your own way, finding calm and balance, and actually enjoying the life you’ve worked hard to create. This week, we share the connection between self-awar…

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4. 5 Burnout Alarm Bells You Need To Know 20:49

7M ago20:49

20:49

We often think that addressing burnout can wait until we’re a hot mess dumpster fire. You might think that because you can put one foot in front of the other, you aren’t that burnt out. But burnout is sneaky, and it clouds our self-awareness so that big crash you’re waiting for only happens when you’ve been running on empty for too long. This week,…

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ポッドキャスト Nina Lynch

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