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Each episode gives you an insight into city life with dogs
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The Surviving Sarah Podcast is hosted by Sarah Bragg, and each week she brings a different guest on the show to talk about what it looks like to survive--survive life, yourself, your kids, your job, your relationships. Each guest brings their unique story to the table in a real and casual way. The conversation is curated for you much like listening to your favorite playlist to inform, inspire, encourage and entertain women.
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Episode 309: Pete Enns & Elizabeth Petters | Deconstructing Faith While Parenting
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I am really excited about the conversation going into your ears today. Both of these guests have been on the show separately, but now we had a conversation all together. I am happy to welcome Pete Enns and his daughter Lizz Petters back to the show. Pete was on episode 181 and Liz joined me for episode 229. Pete is a college professor who has been …
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Episode 308: Kimberly Stuart: No More Chasing Stars
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I am happy to welcome Kimberly Stuart back to the show. She joined me way back on Episode 155. Kimberly is an author, podcaster and writing coach. She’s published 8 novels and her most recent nonfiction book titled Star For Jesus: And Other Jobs I Quit. Her podcast, which I’ve been a guest on twice, is called For Real with Kimberly Stuart. And is a…
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Episode 307: Ally Fallon | How to Make Sense of Your Story Through Writing
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I am happy to welcome Ally Fallon to the show. I’ve been interested in having her on the show for a long time so when I saw her name come through my inbox, I was very excited. Ally is an author, speaker, and founder of Find Your Voice, a community that supports anyone who wants to write anything. She is a self-described writing coach. I read her mo…
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Episode 306: Danielle Bayard Jackson | Making Friends in Midlife
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I am happy to welcome Danielle Bayard Jackson to the show. She is a female friendship coach and educator who speaks nationally about the science of women’s platonic connections. She is also the author of Fighting for Our Friendships which comes out in May. Danielle’s coaching business, Friend Forward, is dedicated to teaching women how to create an…
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Episode 305: Retha Nichole | Make a Plan to Get Unstuck
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I am so happy to welcome my friend, Retha Nichole, back to the podcast. She is no stranger to the show. She was on episodes 74 and 255. She and I go way back and found each other when we were both starting out as podcasters. Retha’s expertise includes real estate, small business operations as well as helping small business companies figure out how …
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Episode 304: Is Everyone Happier Than Me Chapter Excerpt & Launch Day
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Today, is the launch day for my book: Is Everyone Happier Than Me? An Honest Guide to the Questions That Keep You up at Night I am so excited to share this book with you! To celebrate, I want to give you a gift! It is one of the audiobook chapters that I recorded. I had a hard time choosing which chapter I wanted to give you, but I decided to give …
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Episode 303: Emily P. Freeman | When to Stay or When to Go?
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I am so happy to welcome Emily P. Freeman to the show. Emily is the Wall Street Journal bestselling author of five books and host of The Next Right Thing podcast. Emily just has a way about her that can make you feel seen, heard and at ease. Many of us have experienced a lot of change in the last few years. And sometimes, we are left feeling uncert…
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Episode 302: Rachel Macy Stafford: Letting Go and Getting Unstuck
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I am so happy to welcome my dear friend, Rachel Macy Stafford, back to the podcast. Rachel is a New York Times bestselling author and one of the most compassionate humans I know. You may know her best as the Hands Free Mama. She has joined me on Surviving Sarah on episodes 58. I asked Rachel to join me on the show again because she speaks to often …
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I asked my friend Emily Ferrara to join me to talk about how to find a therapist. Emily is a licensed professional counselor based in Atlanta, GA who specializes in anxiety, OCD and work/life balance. We had a really great conversation when she joined me on Surviving Sarah back on episode 171. So you may want to add that one to your listening queue…
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In this episode, Sarah shares how research shows that we, as adults, have been living in a "fun drought," why that is and what we can do to build more fun into our lives. If you want more helpful content like this, pre-order her new book Is Everyone Happier Than Me? An Honest Guide to the Questions That Keep You up at Night If you enjoy Surviving S…
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Episode 299: How to Take a Vacation From Your Problems
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In this episode, Sarah uses the What About Bob? movie to unpack how we all need to take a vacation from our problems. She helps us figure how what is causing the chaos and what we need to do to find peace. You can download her FREE guided journal, Peace in the Chaos. Connect with Sarah: Instagram | Website Sign up for Sarah's montly Survival Kit Ne…
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Episode 298: How Creativity is Connected to Happiness
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There are countless reasons why we, as adults, don’t take time to be creativity. And sometimes we find ourselves burnt out by creativity because we have to be creative to pay the bills. In today’s episode, Sarah confronts all the reasons head on and then breaks down how creativity is connected to our overall happiness. Connect with Sarah: Instagram…
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Episode 297: 10 Books That Will Save Your Life
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In today’s episode, Sarah shares 10 books that have saved her life and could save your’s too. These are nonfiction books that she has returned to over and over again. She breaks them down into two categories: personal development and parenting. Check out the shownotes for takeaways and links to everything discussed. Connect with Sarah: Instagram | …
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Episode 296: Sarah Bragg | What to Stop and Start in 2024
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As I thought about this next year, I thought about what would be good to leave behind in 2023 and what would be good to pick up in it’s place instead. With that in mind, I am going to share 3 things that we can stop doing and what to start doing instead. Connect with Sarah: Instagram | Website Sign up for Sarah's monthly Survival Kit newsletter…
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Episode 295: Merica Stum | 2023 Year in Review
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One thing I missed the most during the hiatus from the show was my year in review episode with my friend, Merica Stum. We have been recording these episodes every year since the show launched. I was so happy to sit down with her again a couple of weeks ago to recap the year. In this conversation, we share some tips on what can help you process thro…
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Episode 294: Sarah Bragg | How to Actually Enjoy Christmas (With Less Stress & More Meaning)
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In this episode, Sarah addresses the stress and overwhelm that comes with the holidays and shares some really practical, simple advice on how to not let the stress rob of you enjoying this season. Connect with Sarah: Website | Instagram Sign up for Sarah's monthly Survival Kit Newsletter
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Episode 293: How Stories Make Us Better Humans
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In this episode, Sarah talks about one of her favorite things: BOOKS! She talks about why it's good for us to read fiction, how to read more and she shares her new favorite book tradition. Connect with Sarah: Website | Instgram Sign up for Sarah's monthly Survival Kit Newsletter
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In this episode, Sarah shares honestly about a time when she found herself feeling busy yet bored in life. If you have ever felt restless in life, this episode is for you. Connect with Sarah: Website | Instagram Sign up for Sarah's montly Survival Kit Newsletter
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Episode 291: 5 Things to Try When You Feel Burnt Out
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In this episode, Sarah shares more specifically about what helped her navigate a season of unknown--a season that lead her to pause the podcast. She shares 5 things that helped her take care of herself emotionally, mentally and physically when she felt completely burnt out. Connect with Sarah: Website | Instagram Sign up for Sarah's monthly Surviva…
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In this episode, Sarah talks about what she's been doing over the past two years since she paused the podcast. Sometimes we know it's time to walk out of a room but unsure what room to walk into next. If you are in the middle of an unknown season, you will relate to what she has to say. Connect with Sarah: Website | Instagram Sign up for Sarah's mo…
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Episode 289: David Thomas | Raising Emotionally Strong Boys
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I am so happy to welcome my friend, David Thomas, to the show again. He’s been a regular on the show and we co-hosted the first two seasons of the Raising Boys & Girls podcast together along with our friend, Sissy Goff. David is the director of family counseling at Daystar Counseling Ministries in Nashville, TN and is the author of 10 books. Today,…
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ReRun: Alexandra Kuykendall | How to Love Your Actual Christmas
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Hey friends, quick note about today’s episode. While I’m not a break from the show and social media to creatively rest and write book 2, I’m running reruns of some past Surviving Sarah episodes. If you need to get in touch with me, head over to my website. You can click the contact button and your email will be sent to me. I will still be writing m…
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ReRun: Dr. Caroline Leaf | The Power of The Mind
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Hey friends, quick note about today’s episode. While I’m not a break from the show and social media to creatively rest and write book 2, I’m running reruns of some past Surviving Sarah episodes. If you need to get in touch with me, head over to my website. You can click the contact button and your email will be sent to me. I will still be writing m…
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ReRun: Clay Scroggins | How to Lead When You're Not in Charge
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Hey friends, quick note about today’s episode. While I’m not a break from the show and social media to creatively rest and write book 2, I’m running reruns of some past Surviving Sarah episodes. If you need to get in touch with me, head over to my website. You can click the contact button and your email will be sent to me. I will still be writing m…
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ReRun: Heather MacFadyen | Finding Joy in Motherhood
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Hey friends, quick note about today’s episode. While I’m not a break from the show and social media to creatively rest and write book 2, I’m running reruns of some past Surviving Sarah episodes. If you need to get in touch with me, head over to my website. You can click the contact button and your email will be sent to me. I will still be writing m…
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